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In today’s fast-paced world, where stress and burnout have become all too common, prioritising self-care and well-being is crucial. Fortunately, wellness travel offers a unique opportunity to rejuvenate and restore harmony to our lives. By immersing ourselves in serene natural surroundings and engaging in activities that promote mindfulness, we can truly disconnect from the chaos and reconnect with ourselves.

But what exactly is wellness travel, and why is it so important? Well, you’ve come to the right place! Welcome to the ultimate wellness travel guide for the United Kingdom and the United States! By the end of this article, you are going to know exactly what wellness travel is and why it is important. Furthermore, you will learn about all the best wellness destinations and activities to experience in the UK and the US. Lastly, several tips for planning a wellness trip are included towards the end of the article to help you have the best experience. So, without further ado, let’s get into it!

What is Wellness Travel?

Wellness travel is a purposeful journey that focuses on physical, mental, and spiritual well-being

Simply put, wellness travel is a purposeful journey that focuses on nurturing one’s physical, mental, and spiritual well-being. It goes beyond mere relaxation and sightseeing, providing holistic experiences that promote personal growth and healing. Essentially, this form of travel recognises the need for balance and seeks to integrate healthy practices into our daily routines, even when we are away from home.

Yoga, meditation, hiking, spa treatments, and retreats are among the most renowned wellness activities worldwide. Essentially, yoga promotes physical strength and flexibility while calming the mind. On the other hand, meditation helps reduce stress and enhance mental clarity. Moreover, hiking combines exercise with immersion in nature’s beauty. Interestingly, spa treatments are among the most commercial wellness activities worldwide, offering relaxation and rejuvenation. Lastly, wellness retreats provide opportunities for self-reflection and inner peace.

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If you are young and this is your first time hearing about wellness activities, you might be thinking to yourself: “This sounds a bit boring to me!” Well, I don’t blame you. In fact, I once held that notion too. However, after researching wellness travel for nearly a year now, my entire perspective has changed! Why? Because I discovered that there is also a wealth of fun and adventurous wellness activities out there! I’m talking about activities like hot-air balloon rides, horse riding, amusement parks and wellness discos. Yep, you read that right! Discos can be wellness too! But more on that later.

Why is Wellness Travel Important?

Some benefits of wellness travel include improved fitness levels, reduced stress and anxiety as well as a greater sense of purpose and fulfilmentThe significance of wellness travel lies in its ability to help us disconnect from the constant demands of our modern lives and reconnect with ourselves. It offers an opportunity to slow down, reflect, and invest in our overall health and happiness. By consciously engaging in wellness activities and immersing ourselves in natural environments, we can find solace, gain new perspectives, and enhance our overall quality of life.

Ultimately, the benefits of wellness travel are manifold. Physically, it can improve fitness levels, strengthen the immune system, and promote better sleep patterns. Mentally, it provides a break from the stresses of everyday life, reducing anxiety and promoting mental clarity. And if you are looking to boost your spirituality, wellness travel can help you foster a deeper connection with yourself and the world around you, leading to a greater sense of purpose and fulfilment.

Now that you have a better understanding of what wellness travel is and its importance, let’s look at some of the best wellness activities and destinations in the UK and the US.

Wellness Travel in the UK

Explore the top 5 wellness activities and destinations in the UK

Wellness travel in the UK is a growing trend, with more people seeking rejuvenation and relaxation. In fact, statistics show that 71 per cent of UK travellers prefer destinations that offer wellness experiences. From rejuvenating in private spas to hiking in great landscapes, the UK offers a diverse range of wellness activities. Visitors can indulge in soothing spa treatments, practice yoga amidst picturesque landscapes, and savour wholesome cuisine. Moreover, the UK also provides some of the world’s most unique wellness activities such as silent discos and puppy yoga. With that said, here are the top 5 wellness activities and destinations in the UK.

1. Private Spas in London

Top Private Spas in London
Image: The Landmark London, 2023

Private spas in London have become popular places for those seeking solitude, personalised service, and relaxation. Among the top-rated private spas in the city is the Lanesborough Club & Spa, located between Knightsbridge and Mayfair. With experts in mindfulness, wellness, fitness, and beauty, the spa offers a holistic approach to well-being. Furthermore, it provides a wide range of treatments, including grooming, aesthetic treatments, facials, massages, and body treatments. A standout treatment at Lanesborough is the Tata Harper Green Indulgence, which combines a rejuvenating facial, nourishing body wrap, and pampering spa manicure and pedicure.

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Similarly, The Dorchester Spa in Mayfair offers a luxurious private spa experience. Visitors can enjoy a variety of treatments available daily, from facials to massages and body treatments. The Carol Joy London Diamond Facial is highly recommended, as it utilises diamonds to enhance skin elasticity and firmness. Diamond microdermabrasion stimulates circulation, purifies the skin, and reduces pigmentation. Booking this treatment in May includes a free collagen mask to further enhance the benefits. Prices range from £300 from Monday to Thursday and £320 from Friday to Sunday.

Claridge’s Spa, a private health club, focuses on promoting healing and well-being of the body, mind, and spirit. It offers unique spa treatments like FaceGyms and Augustinus Bader facials, as well as traditional options like massages, pedicures, and manicures. For an exceptional experience, guests can try the signature sculpt workout combined with a radiofrequency session for the face. This treatment improves blood flow, encourages collagen and elastin production, and results in plumper, tighter, and more youthful-looking skin. The treatment lasts an hour and 15 minutes and costs £290.

Ultimately, these private spas provide privacy, luxury, and innovative experiences for relaxation and rejuvenation in London. So embark on a wellness journey and discover the enchanting world of private spas in the bustling city of London. To experience these private spas, visit their websites for more information, treatment details, pricing, and booking requirements.

2. Puppy Yoga in Bristol

If you're looking for a heartwarming wellness activity in the UK that sets you up for a great week, puppy yoga in Bristol is definitely worth a tryPuppy yoga with Puply is an incredibly adorable and beneficial activity that all puppy lovers should consider trying. This new concept combines the joy of interacting with puppies with the practice of yoga in a safe and welcoming environment. The sessions offer the opportunity to cuddle and engage with 12 puppies, which can have numerous positive effects on our well-being.

Scientific research shows that interacting with puppies can increase the levels of oxytocin in our bodies. Oxytocin is a chemical that promotes healing and the growth of new cells, both physically and emotionally. It also has a positive impact on our mood, promoting happiness, trust, and bonding. By combining the therapeutic benefits of interacting with puppies with the practice of yoga, puppy yoga offers a recipe for overall well-being.

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After the yoga sessions, participants can enjoy refreshments such as cocktails, prosecco, and nibbles, adding to the enjoyable experience. Additionally, there are various other events available for attendees to participate in. These events include art classes, comedy shows, afternoon teas, and even dating events. This ensures that the experience goes beyond just yoga and provides a range of activities to enhance social interaction and enjoyment.

Puppy yoga with Puply offers a unique and fulfilling experience for puppy enthusiasts. It not only allows for precious moments of puppy cuddling but also provides the benefits of yoga and the opportunity to engage in other entertaining events. So, if you’re looking for a heartwarming and rejuvenating experience that sets you up for a great week, puppy yoga in Bristol is definitely worth a try.

3. Digital Detox Retreats In the UK

From Screens to Serenity: Digital Detox Retreats In The UKDigital detox retreats offer a much-needed escape from the screen-dominated lives that many of us lead. These retreats provide a valuable opportunity to disconnect from the digital world and focus on reconnecting with ourselves and nature. One such retreat, located in Devon, England, offers a transformative 3-day mindfulness and yoga experience. Upon arrival, participants are required to surrender their phones, fully immersing themselves in a tech-free environment. The retreat features rejuvenating yoga sessions, leisurely walks, and even specialised couples’ yoga sessions. The experience concludes with a final yoga session and an Ayurvedic ritual, leaving participants refreshed and renewed.

For those seeking a different retreat experience, the Unplugged retreat near London offers a unique opportunity to embrace nature and disconnect from digital devices. Participants are encouraged to lock away their phones and immerse themselves in off-grid cabins nestled amidst scenic surroundings. This retreat provides various activities for participants to enjoy during their tech-free stay, allowing them to unwind and rejuvenate in a tranquil setting.

Alternatively, the Glass House Detox and Wellness Retreat near London offers a comprehensive 4-day program designed to detoxify both the body and mind. With luxury facilities, exercise classes, and customised dietary plans, participants can embark on a journey of physical and mental rejuvenation. The retreat enforces a complete digital detox by providing mobile phone safes, ensuring a break from constant digital distractions.

Ultimately, digital detox retreats offer an invaluable opportunity to disconnect from screens and reconnect with ourselves and the natural world. By participating in these retreats, we can find inner peace, restore balance, and rejuvenate our minds and bodies. Whether it’s through mindfulness, yoga, embracing nature, or engaging in holistic wellness practices, these retreats provide the space and support needed to break free from the digital realm and find solace in the present moment.

4. Silent Discos in London

The Grooviest Silent Discos in LondonGet ready to dance and immerse yourself in the energetic ambience of silent discos in London. These events offer a unique and thrilling wellness experience as you groove to music through wireless headphones. Whether you choose to join the Silent Disco Adventure Tour, attend the monthly silent disco at the Natural History Museum, or even organise your own event with Silent Disco Party, you’re in for a night of entertainment and wellness.

As the music fills your ears and guides your movements, you’ll find yourself embracing the joy of dancing like never before. Essentially, silent discos in London provide the perfect blend of excitement and well-being. Explore famous streets and iconic venues, and let the rhythm take control. Beyond the thrill and fun, silent discos offer a range of benefits for your mind and body. From stress relief to improved heart health, these events provide a unique way to unwind and take care of your well-being while having a blast.

Gather your friends, put on your dancing shoes, and get ready to create unforgettable memories. Connect with fellow dancers, let loose, and experience the magic of silent discos in the vibrant city of London. With every step and every beat, you’ll find yourself fully immersed in the incredible atmosphere that only a silent disco can provide. Dance like nobody’s watching and embrace the freedom of expression that comes with dancing to your own beat.

5. Hiking in the UK

Hiking is another top wellness activity in the UKThe UK is home to some of the most breathtaking hiking trails, showcasing its stunning scenery. Hadrian’s Wall Path in England is a must-explore trail, spanning 135 kilometres and taking you through fascinating museums, forts, and ancient settlements. In Scotland, the West Highland Way stretches 154 kilometres from Milngavie to Fort William, offering picturesque landscapes that include Ben Nevis and Loch Lomond. Consider extending your trip to climb Ben Nevis or take a magical ride on the Harry Potter steam train.

Wales boasts Pen-y-Fan, the highest mountain in Brecon Beacons National Park. While the trail itself is relatively simple, it still presents challenging sections and unpredictable weather conditions, so pack warm clothing. In England’s Lake District, challenge yourself with the 14-kilometre trek of Helvellyn, rewarded with breathtaking views of Red Tarn. Afterwards, unwind at the beautiful Another Place Hotel.

In Northern Ireland, conquer Slieve Donard, the tallest mountain, for a strenuous climb and stunning views of the Isle of Man. Scotland offers Stac Pollaidh, a “mini-mountain” standing at 613 metres. The three-hour ascent reveals panoramic vistas of Scotland’s west coast and majestic mountains like Cul Mor and Suilven. Lastly, explore The Glyders in Wales, a challenging trail with incredible photo opportunities. Capture the beauty of the Devil’s Kitchen ascent, the Castle of the Winds, and the famous Cantilever stone.

Hamaima - New Earch Yoga Plant Medicine Retreat

These are just 5 of the best wellness activities in the country. Be sure to visit the UK category on our website to explore more activities and destinations!

Wellness Travel in the US

Explore the top 5 wellness activities and destinations in the USIn the US, wellness travel is on the rise as more individuals seek ways to relax and take care of themselves. As a result, the country offers a diverse selection of wellness destinations, healthy restaurants and breathtaking islands. From practising yoga in breathtaking settings to enjoying wholesome organic cuisine, wellness travel in the US provides a chance to unwind, recharge, and prioritise personal wellness. With that said, here are 5 of the best wellness activities in the US.

1. Healthy Eateries in Orlando

Healthy eateries are some of the best wellness destinations in the USIn the quest for nutritious eateries, Orlando has some hidden gems that cater to health-conscious individuals. Equilibre Healthy Food is renowned for its organic offerings, boasting a menu filled with delightful smoothies, juices, sandwiches, and enticing entrees. Market On South stands out with its fully plant-based options, offering comforting dishes and indulgent cakes that will satisfy any craving.

For those seeking a touch of luxury, Haven Kitchen is a must-visit. This enchanting restaurant serves Mediterranean cuisine made with non-processed ingredients, paired with botanical-inspired organic drinks that will tantalise your taste buds. When it comes to uplifting your mood, The Mexican Camel excels. With its vibrant ambience and fresh Mexican meals prepared right before your eyes, you are sure to leave with a smile. Meanwhile, Freshii caters to health-conscious individuals on the go, providing an array of tossed-to-order salads, soups, wraps, and even rewards for your healthy eating habits.

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If customisation is your preference, Create Your Nature allows you to craft the perfect bowl or smoothie using natural ingredients. Furthermore, they offer a variety of options including acai bowls, oatmeal bowls, smoothie bowls, and salads—all predominantly vegan and entirely plant-based.

Whether you choose to dine in or grab a takeaway, these Orlando restaurants prioritise nutritious choices without compromising on flavour or quality. So, embrace a healthier lifestyle and savour the diverse and delightful offerings of these culinary destinations. As Auguste Escoffier wisely said, “Good food is the foundation of genuine happiness.”

2. Hot Springs in the United States

Hot Springs in the United StatesHot springs have long been cherished worldwide for their health benefits and relaxation properties. In today’s fast-paced world, finding moments of tranquillity is essential, and hot springs offer the perfect blend of relaxation and healing. These natural wonders can be found in numerous resorts and wellness centres across the globe, including the United States.

Dating back to ancient civilisations, the practice of Balneology focused on purifying the body and eliminating immune system irregularities. Essentially, hot springs offer a range of therapeutic advantages that have stood the test of time. Firstly, they promote improved blood circulation due to the presence of natural minerals like calcium and sodium bicarbonate in the water. This helps regulate blood flow, enhancing heart rate, and breathing, and even lowering blood pressure.

Hot springs also provide effective treatment for skin infections. Contrary to popular belief, warm water in hot springs possesses healing abilities. Rich in minerals like sulphur, hot springs eliminate bacteria, making them beneficial for addressing skin issues and rashes.

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Furthermore, hot springs offer a significant boost to the immune system. The water contains iron and other trace elements that are absorbed by the body, strengthening the immune system and supporting overall health.

Additionally, hot springs are renowned for their stress-reduction properties. Immersing oneself in the soothing waters enriched with the minerals mentioned above has been shown to stimulate the release of endorphins, known as “happy hormones”. These endorphins act as natural painkillers and effectively reduce stress levels, promoting a sense of well-being and tranquillity.

Among the top hot springs in the USA are Glenwood Hot Springs Resort in Colorado, Travertine Hot Springs in California, Castle Hot Springs in Arizona, Dunton Hot Springs in Colorado, and Chena Hot Springs Resort in Alaska. Each of these destinations offers a unique experience amidst beautiful natural surroundings, inviting visitors to immerse themselves in the rejuvenating hot springs and reap the benefits of relaxation and healing.

3. Dog-Friendly Hiking Trails

Dog-friendly hiking trails are among the most sought after wellness destinations in the USLooking to embark on an adventure with your fur baby? Look no further than the best dog-friendly hiking trails in the USA! From the scenic coasts of California to the rugged mountains of Colorado, these trails offer breathtaking views and exciting challenges for both you and your beloved pet.

In California, don’t miss the Mission Peak Loop near Milpitas. This 9.3-kilometre trail boasts an elevation of 651 metres, providing stunning views of the South Bay. While challenging, it’s a dog-friendly trail that promises an exhilarating experience. Head to San Francisco and explore the Lands End Trail, a 5.5-kilometre hike featuring historic sites like the Sutro Baths and offering jaw-dropping views of the Golden Gate Bridge and the Pacific Ocean. Moreover, shipwrecks and landslides add an intriguing touch to this dog-friendly trail.

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In Boulder, Colorado, the First and Second Flatirons Loop is a moderately challenging 4.3-kilometre hike that rewards you with sandstone rock slabs and panoramic views of the city. Certain areas allow dogs to be off-leash, making it an exciting adventure for both of you. For a taste of Los Angeles, head to the Runyon Canyon Trail, a moderately challenging 4.3-kilometre trail that welcomes hikers, runners, and slow walkers. Dogs can be off-leash in certain areas, and the trail treats you to stunning sunset views over West Hollywood.

Venture to the Mount Lafayette and Franconia Ridge Trail Loop in New Hampshire for a longer adventure. Spanning 13 kilometres, this trail is considered the best dog-friendly hike in the USA. It offers a rugged terrain and breathtaking views of the White Mountain National Forest.

With these top dog-friendly trails, ranging from coastal wonders to mountainous escapades, you and your pet are guaranteed to have an amazing time exploring the great US outdoors. So, grab your leash, pack some water and snacks, and embark on an unforgettable adventure together!

4. Puppy Pilates Takes the US by Storm

Puppy Pilates Takes the US by StormWelcome to the world of Puppy Pilates! This growing trend combines the benefits of Pilates with the irresistible charm of puppies. Cisco Pilates in Asheville, North Carolina, offers fun Pilates classes filled with adoptable fur babies, and all proceeds go to the Asheville Humane Society. Similarly, Precision Pilates in Smithtown, New York City, supports Clear Path for Veterans’ Canine Program through their Puppy Pilates classes.

On the other hand, Puppies and Pilates in Las Vegas partners with Wagging Tails, providing adorable pups up for adoption in their Pilates classes. Meanwhile, Laughing Frog Yoga in Los Angeles is the only studio in the city offering puppy yoga and Pilates, catering to all levels and even hosting private events.

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By participating in Puppy Pilates, not only will you reap the physical benefits of Pilates, such as improved core strength and flexibility, but you’ll also have the opportunity to make a positive impact on the lives of these adorable puppies. Supporting local animal shelters and programs through these classes helps provide much-needed care and find forever homes for these furry friends. It’s a heartwarming way to combine your fitness journey with philanthropy.

So, join the Puppy Pilates movement, let the wagging tails and playful energy of these lovable pups uplift your workout routine, and make a difference in the lives of these animals. Get ready to unleash your inner joy and enjoy the pawsitively delightful experience of Puppy Pilates! Your body, mind, and the puppies will thank you for it.

5. Island Wellness in the USA

The US offers some of the best islands in the world for wellness activitiesThe USA offers an abundance of captivating islands that make it an ideal destination for a wellness vacation. One such gem is Mackinac Island in Michigan, a preserved state park known for its child-friendly atmosphere, charming restaurants, fudge stores, and galleries. Catalina Island in California is equally enticing, offering a diverse range of activities including serene hiking trails and exhilarating whale-watching cruises.

For those seeking a slice of paradise, Amelia Island in Florida is a haven with its pristine beaches, crystal-clear waters, and thriving wildlife. Visitors can indulge in a variety of activities such as cruising, fishing, paddleboarding, and kayaking. Meanwhile, San Juan Island in Washington is renowned for its resident orcas, which can be observed from Lime Kiln Point State Park or experienced up close during thrilling kayak excursions.

Oahu in Hawaii showcases stunning geographical wonders and rich cultural heritage. Travellers can relax on the picturesque Sunset Beach, savour a traditional afternoon tea at Moana Surfrider, or explore the mesmerising underwater world through snorkelling. Meanwhile, Mount Desert Island in Maine offers a tranquil retreat with its scenic vistas, including Acadia National Park and the picturesque Somes Sound.

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Last but certainly not least, Maui in Hawaii is a paradise on Earth with its breathtaking natural beauty. Snorkelling, whale-watching, and scenic road trips are just a few of the experiences that await visitors. From exploring bamboo forests in Haleakala National Park to simply unwinding on the idyllic beaches, Maui offers a truly immersive wellness experience.

These top US islands promise wellness seekers a plethora of rejuvenating experiences amidst captivating landscapes. Whether it’s immersing oneself in nature, indulging in local cuisine, or simply unwinding on pristine shores, these islands provide the perfect backdrop for a memorable and revitalising wellness getaway.

Now that you’re all clued up about the best wellness activities in the UK and the US, let’s look at how to go about planning a wellness trip.

How to Plan a Wellness Trip

It's important to plan your wellness trip in order to have the best experiencePlanning a wellness travel trip can be exciting. To ensure a smooth journey, it’s essential to follow a few simple tips.

1. Do Your Research

First and foremost, do your research. Look into different wellness destinations, read reviews, and gather information about the activities and facilities they offer. This will help you make an informed decision and choose the perfect place for your wellness retreat.

2. Book in Advance

Once you’ve decided on a destination, it’s important to book your accommodations in advance. Wellness retreats can be popular, and securing your spot early ensures you have a comfortable place to stay. Check for special packages or deals that may be available and consider your budget and preferences while making the reservation.

Comfort is key during a wellness trip, so don’t forget to pack comfortable shoes and clothing. Opt for breathable fabrics and supportive footwear that will keep you comfortable during physical activities and relaxation sessions.

3. Bring a Journal

Another great tip is to bring a journal to record your experiences. Wellness travel is not just about physical well-being; it’s also an opportunity for self-reflection and personal growth. Jotting down your thoughts, insights, and memorable moments can be a valuable way to preserve and reflect upon your journey when you return home.

Experience Wellness Travel Today!

It's time to experience wellness travel in the UK and the USIn conclusion, wellness travel has become increasingly important in today’s fast-paced world as a means of prioritising self-care and well-being. It goes beyond relaxation and sightseeing, offering holistic experiences that nurture physical, mental, and spiritual well-being. By engaging in wellness activities and immersing ourselves in natural environments, we can disconnect from the demands of modern life and reconnect with ourselves.

The benefits of wellness travel are vast, including improved fitness, reduced stress and anxiety, better sleep, and a deeper sense of purpose and fulfilment. The UK and the US offer a wide range of wellness destinations and activities, from private spas and puppy yoga to digital detox retreats and silent discos. These experiences provide opportunities for rejuvenation, self-reflection, and personal growth.

So, whether it’s exploring the private spas of London or immersing in the healing properties of hot springs in the US, wellness travel offers a pathway to balance, harmony, and overall well-being in our lives.