When exploring a buzzing metropolis like New York City, it can be difficult to find peaceful areas. I have outlined the 3 top places that must be visited during your travels to this wellness hub. Living busy lives as we do, these three spots are focused on stress reduction and self-improvement to ensure you have a great wellness experience.
The Well New York Wellness Spa
Let’s start with the mother of all wellness treatments, IV Therapy. Over the past few years, IV Therapy has made its way to the wellness scene for its massive boosts in energy. It also produces vitamins and minerals that give our bodies a quick refill. From personal experience, I can testify to the results. IV Therapy boosts your immune system and increases energy. In addition to increased concentration, folic treatments also lead to healthier skin, hair, and nails. This stuff works!
The Well New York offers IV Therapy along with so many wellness activities such as mindful movement, nourishment meals, and events to meet renowned leaders in the wellness space. They are top of our list of must-visit wellness spots in the Big Apple.
Restorative yoga and Reiki caught my eye whereas aromatherapy and Reiki are incorporated to relax your nervous system and reduce stress levels.
AIRE Ancient Baths
Clear relaxing waters always make for the best rejuvenation and calming experiences. With perfect lighting, rocky texture, and a relaxing atmosphere, AIRE Ancient Baths in New York is no exception. The restored historical building dates to 1883 when its previous purpose was as a textile factory. This makes its aesthetic and environment perfect for creating an Oasis of tranquillity.
From private messages for couples, groups, or individuals to relaxation in the halogen-treated baths, this is an experience not to miss out on while you are on your journey to wellness and rejuvenation in New York City.
Remember to make a reservation beforehand by either visiting AIRE Ancient Bath’s website or phoning them at +1 917-563-4542.
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Vibroacoustics New York
The healing and restoring effects of sound have been a topic on everyone’s lips since before wellness travel and experiences became popular. The effect that sound has on our body and mind is remarkable. Dr Herbert Benson infamously claimed it to be the “relaxation response” of our body to sound vibrations.
Vibroacoustics focuses on the effect sound has on you with 3 scientifically proven advanced sound techniques. These techniques are Binaural Brainwave Entertainment, Vibroacoustic Therapy (VAT), and Bio-Feedback Technology.
At Vibroacoustics New York, you experience healing through sound that quite literally penetrates through your tissue and bone. Using state-of-the-art technology, these treatments improve self-confidence, memory, and focus as well as motivation and sleeping cycles.
Vibroacoustics is a must-visit for those who want to experience the powers of sound in the modern age of wellness.
New advances in wellness reduce stress and improve health as well as mental well-being. Furthermore, they are helping us refocus, realign and be in touch with ourselves even in busy stressful cities. Cultivate it and experience all the wellness available when visiting New York City. If you are looking to indulge in more wellness in the United States, here are some hot springs to consider. Cheers!
