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Visit Fortgreen Pilates Studio, Melbourne

Visit Fortgreen Pilates Studio, Melbourne

Pilates has become one of the most popular wellness activities all over the world, and Melbourne is no exception to this rule. Melbourne is one of the busiest cities in all of Australia, and people are constantly on the move here. This is why it is so important to take a step back, centre yourself, and enjoy a fun wellness activity like pilates.

Pilates has quickly become one of the most popular workout choices in the city, and it’s easy to see why. With its many benefits for both mind and body, it’s a go-to wellness activity for many. When in Melbourne, Fortgreen Pilates Studio stands out as one of the top places to experience Pilates. Let’s dive into what makes it so special.

Visit Fortgreen Pilates Studio, Melbourne

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What is Pilates?

Visit Fortgreen Pilates Studio, Melbourne

So, what exactly is pilates? Well, pilates is a low-intensity and low impact exercise form. This exercise works for both your mind and body, guaranteeing twice the amount of benefits! Pilates uses slow, controlled movements, and with the use of breathing techniques it also aids in concentration. People of all ages can do pilates, as it is not and intense workout.

Furthermore, there are various kind of pilates too. You can do normal pilates at home or in a studio, or you can participate in weighted pilates and reformer pilates. Reformer pilates uses a bed-like apparatus called a reformer, which has springs attached to it. This apparatus helps improve your stretching, flexibility, and aids in building a stronger body with great pilates form.

Benefits of Pilates

Visit Fortgreen Pilates Studio, Melbourne

The benefits of pilates are endless. As mentioned earlier, pilates has benefits for both your mind and your body. Firstly, pilates help strengthen your core so you can have abs by this summer! Pilates helps better your posture and flexibility, improve your balance and tones your muscles – not to mention the mental benefits pilates provides.

You’ll reduce your stress and anxiety levels while you focus on your breathing. It also aids in improving your mental focus as you become more aware of your surroundings. Therefore, pilates is a good form of exercise to participate in as the range of benefits are endless. You’ll tone your body, shape your mind and improve your overall health. This sounds like a triple win to me.

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About Fortgreen Pilates Studio

Visit Fortgreen Pilates Studio, Melbourne

Fortgreen Studio values the community, and places them at the core of all that they do. They are dedicated in creating an uplifting and personal experience in every class. These beautiful studios are serene, as the natural light enters from all corners of the room Therefore, you have a stunning view while you get your workout done. Every instructor here has been thoroughly trained in order to give you a fantastic experience at this pilates studio. They’ll leave you coming back for more, I promise.

Furthermore, there are a variety of pilates classes that you can choose from at Fortgreen. These classes include vinyasa yoga classes, barre flow and barre cardio classes, and of course, mat pilates classes. Today, we’re going to focus on the pilates classes available here. The 2 types of mat pilates classes are pilates flow and pilates strength.

Pilates flow is a dynamic class that focuses on your movement and stability. You’ll use hand weights to strengthen your glutes, core and the rest of your upper body. This is a fun workout, however, you’re going to sweat because it does get quite challenging. But that’s what makes it so exciting – the challenge!

Next up, we have the pilates strength class which is an intermediate class that focuses on a positive impact on your body. This is why you must visit Fortgreen Pilates Studio, Melbourne. You’ll feel so much more refreshed and revitalised after every session here; not to mention those abs that’ll start to form make you look and feel really good.

How to Book

Visit Fortgreen Pilates Studio, Melbourne

To enjoy some of the amazing pilates classes, you have to find an available slot on the schedule located on Fortgreen’s website or the Fortgreen app. Bookings are absolutely essential, and must be made via the website or app. The app can be downloaded on the App Store or the Google Play Store.

This pilates studio is open from Monday to Sunday, so you are guaranteed to find a time that suits you well. Fortgreen is open from 6 am to 8:20 pm from Monday to Thursday. On Friday it is open from 6:30 am to 7:00 pm. And, on the weekend it operates from 8:00 am to 6:30 pm. Therefore, you can’t make any excuses about not getting your weekly pilates session in. You have got to visit Fortgreen Pilates Studio at least once a week to get your pilates fix in!

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Let’s Visit Fortgreen Pilates Studio, Melbourne

There are many top pilates studios in Melbourne, and it comes as no surprise why Fortgreen Pilates Studio is one of them. The skill level of all the instructors here and the beauty and professionalism in each class is simply out of this world. It is a must stop spot when you’re looking to relax, and tone up simultaneously when in Melbourne. This pilates studio is definitely 1 of Australia’s hidden gems. So, don’t miss out on an amazing experience, visit Fortgreen Pilates Studio, Melbourne, as soon as you can!

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