There is a wellness sensation taking over the world by storm. A global event on a mission to change the world through movement, music, and connection. This spectacular wellness phenomenon is none other than Secret Sunrise – a silent dance and meditation event taking place in over 16 cities around the world! But what happens at Secret Sunrise events and why should you experience it? Well, that’s exactly what this article is about. So stick around and get ready to uncover an unparalleled wellness experience.
Arrival at a Secret Sunrise Event
When you arrive at a Secret Sunrise event, the first thing that you will have to do is sign in and make a payment if you did not book online. After that, you will be given a pair of special Secret Sunrise headphones. Your headphones will be connected to a mixer which connects to everyone else’s headphones. This allows everybody to have a connected yet unique experience. After receiving your headphones, all you have to do is let go and be yourself. Accredited facilitators are available to guide you through various mindful practices like breathwork and meditation. There are three types of events that you can book: dance parties, immersion series, and sunset yoga sessions. These events are discussed in the sections below.
Dance Parties at Secret Sunrise
Dance parties are the most frequently hosted events by Secret Sunrise Cape Town in South Africa. Dance events typically last an hour and can take place either early in the morning or late in the afternoon. You might ask yourself: “how is dancing beneficial for my well-being?”. Well, dancing actually has many benefits for your health. Some of these benefits include improved cardiovascular health, a strengthened core, improved mental health, as well as stress relief.
When you attend a dance party organised by Secret Sunrise for the first time, expect some awkwardness at the beginning. However, the environment will quickly start to feel safe and enjoyable. You are sure to experience laughter, fun, and joy that will outlast the course of the event. Some dance parties hosted by Secret Sunrise aim to bring joy to cancer survivors, patients and caretakers. Talk about changing the world through dance!
Immersion Series at Secret Sunrise
Immersion series events are the second most occurring events hosted by Secret Sunrise. Unlike dance parties, the majority of immersions happen between 7 a.m. and 8 a.m. However, some sunset immersions happen on rare occasions.
So what is the immersion series? It is an event that challenges you to submerge your body in cold beach water while listening to superb music. Oh, and you have to do this early in the morning. Crazy right? But hang on, there are benefits to doing this. Some benefits of swimming in cold weather include a boosted immune system, improved blood circulation and reduced stress. The immersion series event is recommended for the whole family. Those who don’t know how to swim will be assisted.
Sunset Yoga Sessions at Secret Sunrise
Would you fancy having a yoga session next to the beach as you watch the sun go down? If that’s something that you want to experience then you have to book Secret Sunrise’s sunset yoga sessions.
This event allows you to practice creative flow yoga in the presence of a sunset and it is open to people of all ages, abilities, and fitness levels. This sunset yoga session aims to help you attain mental order and clarity. Although you will have headphones on, the session is done silently to allow you to unlock the fullness of life while gaining the perfect mindset to end your day. You will also be able to develop a deeper connection with your fellow yogis because you will all be listening and moving to the same music.
If you want to enjoy yoga in a picturesque and exciting space then this event is for you. Not only will it keep your mind and body healthy, but it will also strengthen your spirit.
Before You Go
The Secret Sunrise experience is something you have to try out. Remember to bring your yoga mat, water bottle and comfortable clothes to move and sweat in, as well as a light blanket and bug spray. Here are more fun activities that you can do to enhance your well-being. Have a wonderful time!