Iceland’s cuisine is a fascinating fusion of tradition and innovation, shaped by the island nation’s unique geography and cultural heritage. Based in the North Atlantic, Iceland boasts an abundance of pristine natural resources, from Arctic fish stocks to fertile pastures grazed by free-roaming sheep. This rich environment provides the foundation for a culinary scene characterised by freshness and purity. Local ingredients take centre stage in Icelandic dishes, emphasising simplicity and authenticity. From succulent lamb to seafood, each plate tells a story. Here is a list of some of the best healthy restaurants in Iceland.
1. Cafe Loki
Cafe Loki is a popular cafe located in Reykjavik, Iceland. it’s known for its traditional Icelandic cuisine and cosy atmosphere. the cafe is named after Loki, a figure from Norse mythology. Cafe Loki is particularly renowned for serving traditional Icelandic dishes such as fermented shark (Hakarl).
Hakarl is another popular healthy dish at Cafe Loki. Its consumption is an experience that offers a glimpse into the distinctive flavours that have evolved in this corner of the world. While Hakarl might not suit everyone’s palate, it stands as a testament to the diverse and unique culinary traditions that are cherished in Iceland and Greenland. Have you ever had the chance to sample this distinctive dish?
2 . Fiskmarkaðurinn (The Fish Market)
Langoustine soup is among the most magnificent dishes you would not want to miss when you visit the land of Iceland. It is found at the Fiskmarkaourinn restaurant and it boosts your immune system with its beneficial nutrition which qualifies it as an important meal. You should choose to have Langoustine soup any day because it has seafood flavours which brings more natural health to your body’s improvement.
The soup itself is a harmonious blend of creaminess and a hint of saltiness, rendering it a delicacy suitable for any year. Typically, it is served with a slice of baguette, providing a perfect complement to the rich and delicious flavours of the dish. This Icelandic lobster soup encapsulates the essence of the country’s culinary expertise, spotlighting the exceptional quality and distinctive taste of its seafood.
Grillmarkaðurinn is a special place for fish lovers. Iceland’s high influence of fish lovers on the land has caused most restaurants to offer a special dish called ‘Catch the Fish of the Day’ or ‘Fish of the Day’. This is because Iceland is surrounded by the Atlantic Ocean and has many clear rivers and lakes, giving them plenty of fresh fish to choose from. When you order the fish of the day, you’re getting some of the freshest fish you can find anywhere.
The most common types of fish Grillmarkaðurinn serves are Arctic charr, salmon, and cod. These are fresh fish that are commonly found in Iceland’s waters. This tradition of featuring fresh fish on the menu not only tastes great but also shows natural resources. It’s a way for Iceland to share the bounty of their oceans and rivers with visitors.
4. Bæjarins Beztu Pylsur
Beztu Pyslur, a renowned hot dog stand in Reykjavik, holds a special place in the hearts of both locals and tourists. Since 1936, it has been serving its signature Icelandic lamb hotdogs. These mouthwatering delicacies are crafted with care, accompanied by fresh lamb tucked in a warm bun. The toppings include raw white onions to add a delightful crunch. To enhance the flavours, the hotdog is generously dressed in ketchup.
Found near the harbour in Reykjavik, Baejarins has become an iconic destination for those seeking an authentic taste of Icelandic cuisine. Its enduring popularity attests to the quality and craftsmanship that go into each hotdog.
Eating Healthy in the Land of Ice
Healthy meals come in different ways and each country has its unique way of serving food. But when it comes to Iceland, we cannot compare it with its amazing list of healthy meals which is greatly influenced by its provision of abundant sea fishes that provide the locals with a lot of nutrients. So if you are looking for a place to explore healthy meals and you are a seafood lover, don’t forget to count Iceland on your list. For more wellness activities in the Land of Ice, consider visiting the top 3 caves in Iceland.