India is a country unlike any other! it is a dynamic land filled with magnificent landscapes, vibrant colours, and deep history. From the bustling streets of Mumbai to the peaceful coasts of the Andaman Islands, this fantastic nation offers a rich treat for your senses. Every moment in India will take you on an amazing journey through its culture and history. There is a world of wellness that awaits you in this …
You deserve to go to a spa at least once a year. The rejuvenation and relaxation that you will experience there are simply unparalleled. On top of that, the time that you spend at a spa is beneficial not only for your physical health but also for your overall well-being. One of these benefits is the opportunity to unwind and destress through relaxation. Other benefits of going to a spa include improved …
California is, without a doubt, America’s golden state. From Silicon Valley and Hollywood to Napa Valley and the Sequoia forest, it is no surprise that California is the most populated state in America. I mean, who wouldn’t want to live there, let alone visit? Not only is California politically, socially, and economically prosperous, but it is also wealthy in terms of wellness. This state is home to some of the world’s most …
Hawaii is an incredible island consisting of 8 major islands, filled to the brim with wellness activities. The island has many active volcanos that in themselves are incredible to see. Whether you plan on spending your time in Hawaii on a paddle board, hiking or relaxing at a spa or yoga retreat, there are so many activities on this island to keep you busy from sunrise to sunset. Let’s explore some of …
Though an ancient practice, yoga is constantly evolving. In the 1970s, a new style emerged that took the world by storm. That unique style was Bikram yoga – a sweat-inducing style consisting of two breathing exercises and 26 poses. These poses are done in the same order in every class. Bikram yoga classes typically last 90 minutes and are done in a room heated to approximately 40 degrees Celsius. This ground-breaking yoga …
When was the last time you truly experienced your life, felt your body, emotion and self in a completely holistic state? Refeel Yoga is a journey through that process. Join us and discover how to ‘re-feel’ life with presence, purpose and fulfilment. – Refeel Yoga There is an age-old saying that says “You never stop learning”. That was the first thought that came to mind as I was listening in awe to …
Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …
For those of you who are not familiar with the word yoga or what it means, allow me to re-introduce it to you. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, to control and make the mind still. The discipline became popular in the 20th century and took off like the 4th of July. Today, yoga has become a wellness lifestyle. Gyms incorporate …
