Take a strong deep breath in then slowly breathe out. Do that again for 30 minutes. Now, how do you feel? I bet you feel better already! If you did that little breathing exercise then you, my friend, just did 30% of the basic Wim Hof Method. I’m sure you are asking yourself what the Wim Hof Method is. You might even be curious about its benefits and how it is done. …
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