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Top 3 Exotic Wellness Spa Locations Around the World 1096

You deserve to go to a spa at least once a year. The rejuvenation and relaxation that you will experience there are simply unparalleled. On top of that, the time that you spend at a spa is beneficial not only for your physical health but also for your overall well-being. One of these benefits is the opportunity to unwind and destress through relaxation. Other benefits of going to a spa include improved …

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Activities, Adventure, Beaches, Brazil, Destinations, Health, Lakes, Life Changing, Meditation, Our Favourites, Out of the Box Experiences, Outdoors, Rivers, Spa, Travel, UNESCO World Heritage Sites, With Meditation, With Retreats, With Spas, With Unforgettable Locations, With Yoga, Yoga

7 Top Cities to Visit in Brazil for Wellness Activities 3433

Brazil is one of the world’s most beautiful countries, filled with colourful carnivals, upbeat samba rhythms and long sandy beaches. Brazil is not only famous for its legendary football calibre but also its unique culture, incredible landscapes and numerous world heritage sites. This makes Brazil one of the best opinions to consider when choosing a wellness travel destination. After analysing numerous online sources, the following cities were identified to be the top …

Activities, Breath Work, Bucket List Adventures, Health, Life Changing, Lifestyle, Meditation, Netherlands, Once in a lifetime, Out of the Box Experiences, Poland, Remote places, UK, Unique experiences, With Meditation

What is the Wim Hof Method and Where to Experience it? 960

Take a strong deep breath in then slowly breathe out. Do that again for 30 minutes. Now, how do you feel? I bet you feel better already! If you did that little breathing exercise then you, my friend, just did 30% of the basic Wim Hof Method. I’m sure you are asking yourself what the Wim Hof Method is. You might even be curious about its benefits and how it is done. …

Bucket List Adventures, Destinations, Health, India, Life Changing, Lifestyle, Meditation, Once in a lifetime, Out of the Box Experiences, Unique experiences, With Meditation

What is Vipassana Meditation and Where to Experience It 915

A few years ago, a new trend swept across the wellness industry. The promise that you could understand the nature of physical and mental phenomena by partaking in this ancient yet somewhat popular meditation technique. Although it has been around for over two thousand years, Vipassana started gaining popularity in the mid-2010s due to its simplicity, high availability, and non-profit nature. Thousands of popular businesspeople, celebrities and professionals would go on to …

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Activities, Adventure, California, Destinations, Health, Hiking, Hiking, Life Changing, Meditation, Mindful Walking, Our Favourites, Out of the Box Experiences, Outdoors, Resort, Rivers, Spa, Top Picks, Travel, USA, With Meditation, With Retreats, With Spas, With Unforgettable Locations, With Yoga, Yoga

5 Beautiful Places that Make California a Wellness Hub 3167

California is, without a doubt, America’s golden state. From Silicon Valley and Hollywood to Napa Valley and the Sequoia forest, it is no surprise that California is the most populated state in America. I mean, who wouldn’t want to live there, let alone visit? Not only is California politically, socially, and economically prosperous, but it is also wealthy in terms of wellness. This state is home to some of the world’s most …

Activities, Adventure, Beaches, Destinations, Hawaii, Health, Hiking, Hiking, Life Changing, Our Favourites, Out of the Box Experiences, Outdoors, Sound Healing, Spa, Top Picks, Travel, USA, With Spas, With Unforgettable Locations, With Yoga, Yoga

Wellness Activities to Do in Hawaii 921

Hawaii is an incredible island consisting of 8 major islands, filled to the brim with wellness activities. The island has many active volcanos that in themselves are incredible to see. Whether you plan on spending your time in Hawaii on a paddle board, hiking or relaxing at a spa or yoga retreat, there are so many activities on this island to keep you busy from sunrise to sunset. Let’s explore some of …

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Activities, Breath Work, Destinations, Health, Life Changing, Lifestyle, Out of the Box Experiences, South Africa, Travel, UK, USA, With Yoga, Yoga

Hot Yoga: Benefits and Where to Experience It 895

Though an ancient practice, yoga is constantly evolving. In the 1970s, a new style emerged that took the world by storm. That unique style was Bikram yoga – a sweat-inducing style consisting of two breathing exercises and 26 poses. These poses are done in the same order in every class. Bikram yoga classes typically last 90 minutes and are done in a room heated to approximately 40 degrees Celsius. This ground-breaking yoga …

Fun Wellness Activities to Try in London
Activities, Destinations, Food, Health, Life Changing, Lifestyle, London, Meditation, Most Visited Locations, Our Favourites, Out of the Box Experiences, Top Picks, Travel, UK, With Meditation, With Unforgettable Locations, With Yoga, Yoga

Fun Wellness Activities to Try in London 1180

Daily life can become tedious when all you focus on is school, work, or both. The rare and magical moments of life often get buried in the shadows as we spend most of our time in school or work buildings. As a result, we end up starving our wellness brains in the relentless pursuit of our academic career goals. But the time for change has come! We will no longer deprive ourselves …

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Activities, Breath Work, Health, Life Changing, Lifestyle, Meditation, Retreats, Spa, Yoga

Why Wellness Retreats Are Better Than Traditional Resorts 1045

Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …

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Activities, Australia, Australia / New Zealand, Beaches, Destinations, Food, Health, Life Changing, Our Favourites, Out of the Box Experiences, Outdoors, Retreats, Top Picks, Travel, With Retreats, With Unforgettable Locations, With Yoga, Yoga

Wellness in Byron Bay, Australia 2620

Rich in culture and history, Byron Bay is a sight for sore eyes. Before it became home to travellers, it was home to the Arakwal people of the Bundjalung Nation who initially named it Cavanbah which translates to ‘meeting place’ in Bundjalung the language. It was later named Byron Bay by European settlers. From stretches of golden sands to rocky cliffs, Byron Bay is filled to the brim with Wellness activities, and …