Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …
The wellness industry has been around for a while. However, the lifestyle as we know it is something that has made a huge impact on how people view their well-being and health. Mental awareness has become a key factor in living a healthy, long life. With modern medicine growing, the average lifespan of the everyday person has grown tremendously, leading people to choose a more holistic and balanced life. Wellness as an …
For those of you who are not familiar with the word yoga or what it means, allow me to re-introduce it to you. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, to control and make the mind still. The discipline became popular in the 20th century and took off like the 4th of July. Today, yoga has become a wellness lifestyle. Gyms incorporate …
