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Top 3 Exotic Wellness Spa Locations Around the World 906

You deserve to go to a spa at least once a year. The rejuvenation and relaxation that you will experience there are simply unparalleled. On top of that, the time that you spend at a spa is beneficial not only for your physical health but also for your overall well-being. One of these benefits is the opportunity to unwind and destress through relaxation. Other benefits of going to a spa include improved …

Activities, Breath Work, Bucket List Adventures, Health, Life Changing, Lifestyle, Meditation, Netherlands, Once in a lifetime, Out of the Box Experiences, Poland, Remote places, UK, Unique experiences, With Meditation

What is the Wim Hof Method and Where to Experience it? 777

Take a strong deep breath in then slowly breathe out. Do that again for 30 minutes. Now, how do you feel? I bet you feel better already! If you did that little breathing exercise then you, my friend, just did 30% of the basic Wim Hof Method. I’m sure you are asking yourself what the Wim Hof Method is. You might even be curious about its benefits and how it is done. …

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What is Vipassana Meditation and Where to Experience It 740

A few years ago, a new trend swept across the wellness industry. The promise that you could understand the nature of physical and mental phenomena by partaking in this ancient yet somewhat popular meditation technique. Although it has been around for over two thousand years, Vipassana started gaining popularity in the mid-2010s due to its simplicity, high availability, and non-profit nature. Thousands of popular businesspeople, celebrities and professionals would go on to …

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5 Beautiful Places that Make California a Wellness Hub 1448

California is, without a doubt, America’s golden state. From Silicon Valley and Hollywood to Napa Valley and the Sequoia forest, it is no surprise that California is the most populated state in America. I mean, who wouldn’t want to live there, let alone visit? Not only is California politically, socially, and economically prosperous, but it is also wealthy in terms of wellness. This state is home to some of the world’s most …