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Sound Healing and All the Wonders it Provides

Music cures everything, that is my mantra in life. Music is that one element that fits anywhere. Be it in the elevator, at home or restaurant. It is the one component that carries us through during those difficult days. Music can evoke emotions in us that we bury deep down and somehow finds a way to heal those wounds we hardly talk about. Music is that friend you never knew you needed …

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6 Reiki and Energy Masters to Seek Out

A huge part of wellness starts internally. My mantra is ‘health is wealth’, however, my health involves my mental, physical, emotional, and spiritual well-being. Just as I balance my chakras on a regular basis, balancing my 4 corners is of vital importance. Juggling the four can make you feel exhausted, driving you to feel like you’re on a one-wheel bike trying very hard not to fall or drop your marbles. Getting that …

How to Choose the Best Wellness Holiday

The word holiday has become synonymous with relaxing and breaking away. The traditional holiday destinations were usually surrounded by hotels, long walks on the beach and sundowners overlooking the water with dance music playing in the background. This is still ideal for some people, however, most people want more in a holiday package nowadays. They want to be able to disconnect from their everyday hassles and reconnect with nature. They want to …

How to Choose a Yoga Retreat in India

A yoga retreat is a de-stressing and rejuvenating holiday which leads you to a holistic lifestyle. The holiday concept is dedicated to improving your mental health, physical well-being and overall happiness. The benefits of yoga include improved concentration, respiration, energy, and vitality. This ancient wellness technique also helps you develop inner awareness. There are so many yoga retreats out there that choosing one can be overwhelming. Fortunately for you, I’ve got your …

7 Ways to Have a Digital Detox at Home

There is a saying that goes like this: “smartphones, lazy users”. We have become so dependent on our phones that you would swear we were conjoined by the hip. The beauty of technology is the ability to help us connect with almost everyone, everywhere. However, we have also managed to become more disconnected from each other. You spend every second glued to something bright. To the point that you hardly focus on …