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Activities, Adventure, California, Destinations, Health, Hiking, Hiking, Life Changing, Meditation, Mindful Walking, Our Favourites, Out of the Box Experiences, Outdoors, Resort, Rivers, Spa, Top Picks, Travel, USA, With Meditation, With Retreats, With Spas, With Unforgettable Locations, With Yoga, Yoga

5 Beautiful Places that Make California a Wellness Hub 1448

California is, without a doubt, America’s golden state. From Silicon Valley and Hollywood to Napa Valley and the Sequoia forest, it is no surprise that California is the most populated state in America. I mean, who wouldn’t want to live there, let alone visit? Not only is California politically, socially, and economically prosperous, but it is also wealthy in terms of wellness. This state is home to some of the world’s most …

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Activities, Breath Work, Destinations, Health, Life Changing, Lifestyle, Out of the Box Experiences, South Africa, Travel, UK, USA, With Yoga, Yoga

Hot Yoga: Benefits and Where to Experience It 728

Though an ancient practice, yoga is constantly evolving. In the 1970s, a new style emerged that took the world by storm. That unique style was Bikram yoga – a sweat-inducing style consisting of two breathing exercises and 26 poses. These poses are done in the same order in every class. Bikram yoga classes typically last 90 minutes and are done in a room heated to approximately 40 degrees Celsius. This ground-breaking yoga …

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What You Did Not Know About Yoga
Activities, Health, Life Changing, Lifestyle, Yoga

What You Did Not Know About Yoga 938

When was the last time you truly experienced your life, felt your body, emotion and self in a completely holistic state? Refeel Yoga is a journey through that process. Join us and discover how to ‘re-feel’ life with presence, purpose and fulfilment. – Refeel Yoga There is an age-old saying that says “You never stop learning”. That was the first thought that came to mind as I was listening in awe to …

Fun Wellness Activities to Try in London
Activities, Destinations, Food, Health, Life Changing, Lifestyle, London, Meditation, Most Visited Locations, Our Favourites, Out of the Box Experiences, Top Picks, Travel, UK, With Meditation, With Unforgettable Locations, With Yoga, Yoga

Fun Wellness Activities to Try in London 1019

Daily life can become tedious when all you focus on is school, work, or both. The rare and magical moments of life often get buried in the shadows as we spend most of our time in school or work buildings. As a result, we end up starving our wellness brains in the relentless pursuit of our academic career goals. But the time for change has come! We will no longer deprive ourselves …

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Activities, Breath Work, Health, Life Changing, Lifestyle, Meditation, Retreats, Spa, Yoga

Why Wellness Retreats Are Better Than Traditional Resorts 845

Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …

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Activities, Australia, Australia / New Zealand, Beaches, Destinations, Food, Health, Life Changing, Our Favourites, Out of the Box Experiences, Outdoors, Retreats, Top Picks, Travel, With Retreats, With Unforgettable Locations, With Yoga, Yoga

Wellness in Byron Bay, Australia 1727

Rich in culture and history, Byron Bay is a sight for sore eyes. Before it became home to travellers, it was home to the Arakwal people of the Bundjalung Nation who initially named it Cavanbah which translates to ‘meeting place’ in Bundjalung the language. It was later named Byron Bay by European settlers. From stretches of golden sands to rocky cliffs, Byron Bay is filled to the brim with Wellness activities, and …

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Activities, Destinations, Health, Out of the Box Experiences, Spa, Travel, UK, With Meditation, With Retreats, With Spas, With Unforgettable Locations

Top 10 Spas and Wellness Centres in the UK 2135

The wellness industry has been around for a while. However, the lifestyle as we know it is something that has made a huge impact on how people view their well-being and health. Mental awareness has become a key factor in living a healthy, long life. With modern medicine growing, the average lifespan of the everyday person has grown tremendously, leading people to choose a more holistic and balanced life. Wellness as an …

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5 Must-See Spots in the Philippines to Tickle Your Wellness
Activities, Beaches, Destinations, Health, Life Changing, Our Favourites, Out of the Box Experiences, Outdoors, Philippines, Resort, Spa, Top Picks, Travel, With Retreats, With Spas, With Unforgettable Locations

5 Must-See Spots in the Philippines to Tickle Your Wellness 805

The Philippines has always been synonymous with beauty, elegance, tranquillity, and mountain peaks that stretch so far, that you get to see the wonders nature has to offer and a glimpse of heaven. This country is the top beach and island destination, with places like Cebu and Bohol topping the list of best vacations in the country. The Philippines has an endless choice of stunning beach resorts for the perfect tropical escape. …

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6 Best Yoga Retreats Around the Globe
Activities, Beaches, Costa Rica, Destinations, Health, India, Life Changing, Lifestyle, Meditation, Mexico, Most Visited Locations, Our Favourites, Out of the Box Experiences, Outdoors, Resort, Retreats, Sri Lanka, Thailand, Top Picks, Travel, With Meditation, With Retreats, With Unforgettable Locations, With Yoga, Yoga

6 Best Yoga Retreats Available Around the Globe 998

For those of you who are not familiar with the word yoga or what it means, allow me to re-introduce it to you. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, to control and make the mind still. The discipline became popular in the 20th century and took off like the 4th of July. Today, yoga has become a wellness lifestyle. Gyms incorporate …