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Top 3 Exotic Wellness Spa Locations Around the World

You deserve to go to a spa at least once a year. The rejuvenation and relaxation that you will experience there are simply unparalleled. On top of that, the time that you spend at a spa is beneficial not only for your physical health but also for your overall well-being. One of these benefits is the opportunity to unwind and destress through relaxation. Other benefits of going to a spa include improved …

What is Vipassana Meditation and Where to Experience It

A few years ago, a new trend swept across the wellness industry. The promise that you could understand the nature of physical and mental phenomena by partaking in this ancient yet somewhat popular meditation technique. Although it has been around for over two thousand years, Vipassana started gaining popularity in the mid-2010s due to its simplicity, high availability, and non-profit nature. Thousands of popular businesspeople, celebrities and professionals would go on to …

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5 Beautiful Places that Make California a Wellness Hub

California is, without a doubt, America’s golden state. From Silicon Valley and Hollywood to Napa Valley and the Sequoia forest, it is no surprise that California is the most populated state in America. I mean, who wouldn’t want to live there, let alone visit? Not only is California politically, socially, and economically prosperous, but it is also wealthy in terms of wellness. This state is home to some of the world’s most …

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What You Did Not Know About Yoga

What You Did Not Know About Yoga

When was the last time you truly experienced your life, felt your body, emotion and self in a completely holistic state? Refeel Yoga is a journey through that process. Join us and discover how to ‘re-feel’ life with presence, purpose and fulfilment. – Refeel Yoga There is an age-old saying that says “You never stop learning”. That was the first thought that came to mind as I was listening in awe to …

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Big Sur and the Best Wellness Spots along the Coastline

The Big Sur is a historic site that has some Spanish roots to it, which explains its rich history and spectacular. The Big Sur is a 145-kilometre stretch of the coastal California Highway 1 between Carmel by the Sea, from the North, and San Simeon, which is to the South. A single road trip is estimated to take drivers about four hours to complete, with amazing pitstops along the route that are …

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5 Must-See Spots in the Philippines to Tickle Your Wellness

5 Must-See Spots in the Philippines to Tickle Your Wellness

The Philippines has always been synonymous with beauty, elegance, tranquillity, and mountain peaks that stretch so far, that you get to see the wonders nature has to offer and a glimpse of heaven. This country is the top beach and island destination, with places like Cebu and Bohol topping the list of best vacations in the country. The Philippines has an endless choice of stunning beach resorts for the perfect tropical escape. …

6 Best Yoga Retreats Around the Globe

6 Best Yoga Retreats Available Around the Globe

For those of you who are not familiar with the word yoga or what it means, allow me to re-introduce it to you. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, to control and make the mind still. The discipline became popular in the 20th century and took off like the 4th of July. Today, yoga has become a wellness lifestyle. Gyms incorporate …

What is Reiki and How to Find a Reiki Centre

What is Reiki and How to Find a Reiki Centre

Most people carry their stress physically and have learnt how to function with it. Until they reach that point where they feel stuck or a burn-out and finally decide they need help. I used to be that person; I would push myself until there was nothing left. I was unkind to my body and eventually, I realised that I needed to do better and care for my vessel. The word spiritual always …

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3 Must-See Places to Visit in Dreamy Iceland

3 Must-See Places to Visit in Dreamy Iceland

Iceland is infamous for its long history of geothermal spas, hot spas, pools, and mineral-rich waters that are believed to have healing properties for a variety of ailments. We can’t leave out its breathtaking views of glaciers, volcanic beaches, and amazing food. My spa and wellness guide to magnificent Iceland will inspire you to attain the perfect relaxation experience. The spectacular Northern Lights and whale watching, combined with the hot springs Iceland …