Bali is best known for its calm and serene atmosphere. It is no surprise that people travel to Bali from near and far to relax and unwind. Not only is Bali a great place to tap into your spirituality, but it is also a magnificent place to relieve stress. And there are countless ways to achieve this in Bali. Yoga is a practice that connects the mind, the body and the spirit. That is why yoga practices in Bali are some of the best you will encounter in your lifetime. So, let’s find out more about some of the amazing, stress-relieving yoga studios in Bali, Indonesia.
1. The Yoga Barn
First up on this list is The Yoga Barn, located in downtown Ubud, Bali. This amazing yoga studio focuses on relieving worry, stress, and anxiety and its effects. It is found on the edge of a raging river. Practices are inspired by the depth of Balinese culture and spirituality.
Currently, The Yoga Barn is one of the top wellness and yoga centres in the world. Many regard it as an oasis of learning, self-discovery, wellness, and personal transformation. The studio’s tropical environment facilitates a connection to nature. This is what makes this stunning studio so unique and loveable.This yoga studio is also a 4.2 star rated from 1,187 google reviews.
Furthermore, there are a variety of studios to choose from when choosing a class. Each studio is specialised for specific classes and goals. These include yoga retreats, group training, healing workshops and even dancing! There is a dynamic schedule of classes daily, from 07h00 to 21h00. The night classes promote soothing, sound healing and deep soul connections.
The classes include various types of yoga, such as Vinyasa, Hatha, Yin, and even Crystal Bowl Meditation. Not to mention the wellness aspect of this studio. You can partake in Reiki, massages, Cranio Sacral Acupuncture, and even Qi Healing. All of these treatments help relieve stress, chronic fatigue, and pain. Therefore, you get all the wellness benefits in just one venue!
The Yoga Barn also hosts international teachers who offer workshops, retreats, and teacher training all year round. So, if you want to be an instructor or just a master of the arts, this is the place for you. Book via the website and enjoy all the benefits of this stress-relieving yoga studio in Bali.
Accommodation in Bali – Booking.com
2. Radiantly Alive Yoga Studio
Next up on our list is Radiantly Alive Yoga Studio. This studio believes yoga is more than just a class or training; it’s a way of life. These yoga classes take place in luscious Ubud shalas. Here, you get to build your yoga skills, improve your confidence, and stretch all your stress away simultaneously. Classes are inspiring and life-changing journeys. You go on an empowering journey of self-discovery and transformation.This is also a 4.5 star rated yoga studio with a 456 google review.
Furthermore, you discover boundless inspiration to master the asanas. All this while you explore spirituality and purpose. These classes capture the true essence of Bali, with tradition and healing being its foundation. There are various class packages and rates, depending on what you prefer. These classes include breath work, Yin Yoga, myofascial release, sound healing and sky yoga, to name a few.
Yin Yoga complements muscular styles of yoga that emphasise the lengthening and contracting of our muscles. It targets the connective tissues in the body, so holding the poses attains deeper stretches. This is perfect for all skill levels. You could also partake in a breathwork class. This method uses deep connection breathing to expand consciousness and release suppressed emotion through carefully paced breaths.
All these classes and so much more last 60 minutes. Therefore, you get an hour of undisturbed peace and relaxation. You can book your package on the Radiantly Alive website. There is no better way to relieve stress than by visiting this lovely yoga studio in Bali.
3. The Practice Yoga Studio
Lastly, we have The Practice Yoga Studio. It is Bali’s most centrally located yoga studio. However, it is an open-air bamboo setting surrounded by peaceful rice field views, so you don’t feel like you’re anywhere near the city. The classes are based on the authentic teachings of Hatha Yoga and the principles of the Moon, Sun, and Fire.
Furthermore, there are a plethora of classes and skills taught at The Practice. Firstly, there is Yoga Nidra. This is a powerful and effortless form of Meditation. You lie down in Yogic Sleep, where you reach a deep state of awareness and rest beyond the body and mind. This helps you relax and further relieve tension in the body and mind, such as tense muscles and overthinking.And this yoga studio is a 4.4 star rated studio according to googles 286 reviews.
Another class is Tai Chi Chuan. This functions as a gentle exercise practice, which was previously a form of martial arts. It is perfect if you have any physical limitations. You further enjoy a body and mind system with meditative qualities. Therefore, it helps us move towards a place of self-mastery.
Bookings for these wonderful and relaxing classes are essential. So make sure to call The Practice or visit their website to secure your spot. Classes begin as early as 08h00 and end as late as 17h00. So you get to plan accordingly. This stress-relieving yoga studio in Bali is perfect for you!
Accommodation in Bali – Booking.com
Visit a Stress Relieving Yoga Studio in Bali
Yoga is a wonderful practice that anyone can indulge in. There is no better way to get in tune with your inner self in the most spiritual places in the world. Feel your stress melt away at these beautiful and serene yoga studios in Bali. If you’re not into as much physical activity, visit a tranquil spa in Bali to relax. Either of these activities is relaxing and will yield the desired results.
