Find Accommodation
Home > Activities > Hiking > Sardinia Blue Zone: Italy’s Secret to Longevity

Sardinia Blue Zone: Italy’s Secret to Longevity

Sardina Blue Zone: Italy's Secret to Longevity

The Sardinia Blue Zone is a captivating region located on the island of Sardinia in Italy. It is home to the world’s longest-living men and is the first Blue Zone region ever identified. In this kidney-shaped region, a cluster of villages has a high concentration of centenarians, with nearly 10 times more per capita than the United States. The region’s focus on well-being, longevity, and local culture makes it a popular destination for travellers seeking wellness.

The Sardinia Blue Zone is located in a specific area of the island where the ultra-centenarians live. The highest concentration of these incredible communities is in Ogliastra, Barbagia and Seulo in the South of the Island. The inhabitants of Sardinia have remained mostly culturally isolated and have kept to a very traditional lifestyle. They still hunt, fish and harvest their own food and remain close with friends and family throughout their lives.

What Makes Sardinia a Blue Zone?

The Sardinia Blue Zone is characterised by closely knit families, regular exercise and healthy lcoal diets
Image: Vogue, 2023

Several factors make Sardinia a blue zone. Firstly, Sardinians have strong bonds with their extended families and often live near them. This fosters a sense of community and support, which greatly benefits their physical and mental well-being. Secondly, Sardinians lead active lives, with physically demanding jobs and a penchant for outdoor activities like hiking, biking, and swimming.

Diet plays a significant role as well. In fact, Sardinians adhere to a traditional Mediterranean eating pattern rich in fruits, vegetables, whole grains, and olive oil. Additionally, they drink wine regularly in moderation. Sardinians also maintain a sense of purpose throughout their lives, continuing to work and actively engage with their communities even in old age. Lastly, their positive mindset towards ageing as a natural part of life enables them to cherish each day and make the most of it.

Sardinia Blue Zone: Italy's Secret to Longevity

It’s clear that Sardinians have cracked the code for longevity. In fact, it would be wise to take a page or two out of their notebook. So, next time you’re in Italy, consider visiting this beautiful island so you can get some of that longevity stardust. And if you do decide to visit Sardinia, here are some of the best wellness activities to explore.

Accommodation deals in Sardinia –

Wellness Activities to Explore in the Sardinia Blue Zone

1. Hiking in Ogliastra

Hiking in Ogliastra is one of the best wellness activities in the Sardinia Blue Zone

Ogliastra is renowned for its awe-inspiring natural beauty, characterised by its rugged coastline, majestic mountains, and vibrant forests. Interestingly, hiking is a beloved pursuit in Ogliastra; offering a plethora of trails suitable for all levels of enthusiasts.

One particularly popular route is Selvaggio Blu – Stage 4. This beloved hiking trail is typically considered moderate in difficulty. Nestled in a remote setting, it boasts a moderate level of exposure and is best experienced during February, March, April, May, September, October, and November. The route spans 4.2 km, encompassing a total ascent of 536 vertical meters and a descent of 660 vertical meters. Furthermore, the highest point in this Blue Zone region reaches an altitude of 311 meters.

The Selvaggio Blu Trek is another renowned hiking trail in the Sardinia Blue Zone region of Ogliastra. With a distance of 37 km, an ascent of 3.9 km, and a descent of 4 km, this trail spans from sea level to a peak of 716 m. The challenging trail includes scrambling and steep hills, filled with unexpected obstacles. With high exposure, sections feature narrow ledges and steep inclines. Ultimately, hikers must be self-sufficient and capable of handling any situation in this remote and demanding 5-day hike.

For more hiking trails in Ogliastra, visit the FATMAP website.

Accommodation deals in Italy –

2. Food Tours in Barbagia

Going on a food tour in Barbagia is an excellent way of exploring the Sardinia Blue Zone's culinary delicacies

Since the local diet plays an important role in promoting longevity in the Sardinia Blue Zone, It only makes sense to explore some of the region’s best food while here. And what better way to do that than going on a food tour in Barbagia? In fact, Barbagia offers tantalising food tours filled with a rich culinary heritage, diverse flavours, and authentic local recipes.

For an authentic Sardinian culinary experience, visit the “Archaeological and Food and Wine Tour in Mamoiada in Barbagia” by Experience Management PS. On this exclusive food tour, you traverse Neolithic sites, delve into the captivating Mamoiada archaeological museum, and taste some of the best food in the Sardinia Blue Zone. Furthermore, you get to fully immerse yourself in the vibrant Sardinia culture and embrace the sublime essence of Mamoiada. Unforgettable memories await as you savour the sensory delights of this extraordinary journey.

3. Festivals in Sardinia

Festivals are a great way to experience Sardinia Blue Zone's culture and heritage

In Sardinia, there are numerous well-known events such as Time in Jazz, which was established by jazz musician Paolo Fresu in Berchidda in August. Another noteworthy festival is the Isole che parlano (Talking Islands) Festival, held in Palau in September. Additionally, the Science Festival takes place in Cagliari in November.

Ultimately, attending a festival in Sardinia offers numerous advantages. It provides an opportunity to immerse yourself in the Blue Zone’s rich cultural heritage, enjoy world-class music performances, indulge in traditional cuisine, and create unforgettable memories amidst the stunning landscapes of this Mediterranean paradise.

Sardinia Blue Zone: Italy's Secret to Longevity

Experience Longevity in the Sardinia Blue Zone

All in all, the Sardinia Blue Zone stands as a testament to the secrets of longevity and well-being. With strong family bonds, an active lifestyle and a wholesome Mediterranean diet, the inhabitants of this island have discovered the key to a fulfilling and long life. As you explore the wellness activities in Sardinia, you too can embrace the wisdom of the Blue Zone and unlock the path to a healthier and more fulfilling existence. For more wellness experiences in Italy, visit one of the 5 best spas in Turin. Have a wonderful time!

Previous ArticleNext Article

Greetings! My name is Rashidi Mbecke, the Tony Stark of the Writing Avengers. Yep, writing is my superpower! I don’t only write to inform but to uplift and inspire you to take that leap of faith. Being an avid traveller and wellness enthusiast, I know that it can be challenging to follow your heart into new horizons. That is why I am here to help you take those first steps that will lead to breathtaking journeys filled with unforgettable memories. I’ve dreamt of becoming a writer since I was a teenager and now that I am at PureLife, that dream has become a reality. And a super-fun one to say the least. Our world is filled with beauty beyond belief, let’s explore it together.