In a world where glamour meets self-care, Los Angeles provides expectant mothers and new mothers with a workout that has both in mind. In the city of angels, your baby is bound to get heavenly care even before entering the delicate world that we currently inhabit.
Pilates is a great way to prepare your body for the miracle that is birth. It involves precise moves and specific breathing techniques. Perfect for any pregnancy! Women who are physically active during and after pregnancy have less pregnancy-induced symptoms, easier deliveries, and faster recoveries. Alas, let’s get your grove on baby mammo to ensure you have the best 9 months and beyond!
Beach Life Fitness Boutique
Beach Life Fitness Boutique offers a variety of services to complete your entire health journey. They have created a unique collaborative environment where they have partnered with other local female-owned businesses that offer mind-body-wellness services. Among these services are their postnatal and prenatal pilates for expectant mothers. Along with their stretch therapy session, pelvic floor physical therapy, and much more!
Sign up for their ‘coremomfitness’ classes, which include prenatal, postpartum and women’s fitness. These are safe and effective exercise programs for new moms and expectant mothers. From baby-friendly classes to meal-prepping consultations, Beach Life Fitness Boutique truly cares about the moms who flock to their safe heaven.
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Phitosophy Pilates Studio
This Pilates studio is located in Burbank and might just become your new favourite way to get your burn on. Pilates reformer exercises were specifically designed to take the fundamentals of Pilates such as posture, flexibility, core strength and breath control, and fuse them with muscle-strengthening movements. Phitosophy Pilates Studio has various classes to suit every need, especially if you are pregnant.
From improving your posture to creating a stronger core and balancing breath, this is one of the top studios for prenatal pilates. When it comes to rehabilitation and physical therapy, Pilates is vital for helping mothers recover after giving birth. However, if you start early, the rehabilitation process won’t be as hard on you as you might expect.
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Pilates with Ashlee
Welcome to the glamorous Pilates studio located in Los Angeles, ideal for all kinds of people, especially those who find themselves with a baby bump! Pilates with Ashlee was voted the Best Pilates Studio in Los Angeles by Expertise.com in 2022. This makes it one of the top prenatal pilates centres in Los Angeles.
If you are pregnant and want to have a prenatal pilates session, book a private session. Pilates with Ashlee recommends that pregnant women should, instead of a duet or trio class session, participate in a one-on-one session. This is for the safety of you and your baby, due to the limitations and/or modifications during classes. Ashlee herself is a professional at prenatal pilates and has developed a prenatal program for her studio that boasts effectiveness!
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Bursting with Pregnancy Swag
Pilates is a whole-body exercise system that’s great for the ever-changing pregnant body. With an incredible emphasis on your breath, Pilates balances strength, mobility, and flexibility. Ultimately, pilates prepares your body for labour and delivery, setting you up for a successful birthing experience that every woman dreams of.
So, make it easy for yourself and your baby, because a strong mom-bod needs less time to heal and more time to connect to the precious new angel in Los Angeles. What are you waiting for, the water to break? Get going already and make a booking with either Pilates with Ashlee, Phitosophy Pilates Studio, or Beach Life Fitness Boutique for the ultimate motherly journey!
