Welcome to Rotterdam, the vibrant and diverse city that gracefully weaves modernity with history. It is not only a haven for art, culture, and innovation but also a gastronomic paradise for health-conscious food enthusiasts.
As the demand for wholesome, nourishing options grows, so does the emergence of delectable eateries that prioritise the well-being of their patrons without compromising on flavour. Let’s explore the mouth-wateringly healthy restaurants in Rotterdam and savour the essence of life!
Lot & Daan
Welcome to the cosiest healthy restaurant in Rotterdam. Open for breakfast and lunch. When dining at Lot & Daan, be at rest knowing that the produce and meats used are organic and free-range. You can get your all-day breakfast and lunch at Lot & Daan, no matter the time of day.
From their crazy vegetables to their scrumptious nuts, there are no unnecessary additives in any of their products. What makes Lot & Daan special is that they let you decide what goes onto your plate by giving you the basics and you then decide how to build upon it.
They have an open sandwich section on their menu that features homemade hummus, organic avocado, smoked cheeses and more! Moreover, you can find a myriad of bowls to choose from, like the Tonijin and avocado bowl, or the vegan hummus and couscous bowl.
If you want to try something sweet, try their vegan Acai bowl with a mix of seeds and kernels, decorated with coconut shavings and homemade caramel sauce. They also serve freshly squeezed juices so be sure to wash all that down with a glass of pure vitamins.
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Baker & Moore
Besides Baker & Moore’s all-day breakfast, you can, just like with Lot & Daan, create your own dish. This includes creating your own Burgandy sandwich, a healthy salad bowl, organic yogurt bowls, or even fresh and unique tea creations in 3 simple steps.
However, Baker & Moore also has a set menu with dishes ready to go for your delight. Try their Fuel Dream Brekky for breakfast, a dish composed of avocado toast, a chia yoghurt bowl, a mini scone and a croissant with jam and butter. Or decorate your own bowls with the Aloha Breakfast Bowl or the vegan Majic Cashew Coconut Bowl.
What makes Baker & Moore one of the special healthy restaurants in Rotterdam is the Baker’s picnic box. This is a to-go picnic box that you can order on their website for a delightful day in nature, or at home. Be sure to glance over at their Salad Special section and try their Marco Polo, or better yet, their Mr Baker Goes Asia salad.
The latter is a salad boasting flamed salmon, avocado-nori mash, cucumber, pickled cauliflower, curry mayo, and tempura crunch with soya-sesame dressing. Don’t forget to take a look at their Create It Yourself section for the ultimate healthy feast!
Harvest Café and Bakery
Here we are at Harvest Café and Bakery, where good coffee, good food and good service intertwine. Harvest Café and Bakery has been created in the hands of Michelin-star chefs! The simple goal at Harvest Café and Bakery is to serve delicious coffee and healthy food. Experience the Melbourne taste at this healthy restaurant in Rotterdam.
They serve all-day breakfast until 3 pm on weekdays and 4 pm on weekends. Harvest Café and Bakery is focused on consistency, seasonal produce as well as homemade products made from the finest ingredients. Start the day with 2 poached eggs, add a side of sauteed mushrooms, organic baked beans and perhaps a traditional ‘ossenworst’.
Then move on to a plate of roasted eggplant with whipped ricotta and yoghurt, saffron kombucha and almond flakes, served on delicious sourdough. Or, more excitingly – if that’s even possible, you can try the rice porridge. Made with lemon thyme and almond milk, cherry leaves, served with almond flakes, peach and bee pollen, this rice pudding is all the hype!
Harvest Café and Bakery is always looking for ways to think outside of the baked goods box. With that in mind, this bakery bakes fresh sourdoughs which are powered by Wildfarmed, a company that puts soil health first and pays farmers properly. Healthy food has never felt this guilt-free!
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Happy Food and Health
Everything on Happy Food and Health’s menu is freshly made in their kitchen. From the bread and cheese to the sauces and the patties, this restaurant has its hands in every pie that comes out of its ovens. Bite into their delicious Köfte which is full of protein and made from cauliflower, broccoli, chickpeas, oats and 13 different kinds of herbs.
Also, you should definitely try their Meatz, which is scrambled tofu baked with onions, zucchini, eggplants, bell peppers and a myriad of herbs. Want something vegan but with the feel of something cosy? Try the Hell Burger made from sweet potatoes, bell peppers, oats, onions, chilli flakes and a handful of herbs. Sounds fire, doesn’t it?
Happy Food and Health also has pancakes as well as smoothy bowls! Some of those include the Snikers Bowl, the Red Berry Bowl, the Matcha Bowl and the Tropical Bowl, among many others. All of their pancakes and bowls are 100% plant-based and gluten-free! One item on the menu that particularly stands out is the Atlantic burger, a vegan and gluten-free powerhouse that can give you enough energy to swim across the Atlantic!
Wash it down with freshly squeezed strawberry orange juice! Perhaps you’d like to end the meal with something sweet. Try their guilty-free pleasure section, there you can find a Hot Brownie, Matcha Pistachio slice, a Dame Blanche, or a Chunky Monkey. This is one of the best healthy restaurants in Rotterdam, seeing that everything is vegan and gluten-free!
Healthful
Healthy, organic, plant-based. That is Healthful’s motto, they have a passion for crafting healthy and sustainable food that tastes good, fuels the body and protects the planet. Furthermore, their mission is to offer 100% plant-based wholefood cuisine prepared fresh and made from scratch so guests can enjoy delicious food without missing out on key nutrients.
Healthful believes that everyone deserves to eat well, feel great, and stay healthy – all while enjoying tasty meals that are mindful of their health and environment. Start the day in their slow-juice and smoothies section. Try the Flu-Fighter slow juice, with turmeric, ginger, chilli, orange, and lemon. Or maybe a Pink Dragon smoothie, with pink dragonfruit, raspberry, pomegranate, and banana.
Hungry? Then go ahead and grab a gluten-free pancake or an acai bowl. Perhaps you’d like something more sturdy, like their delicious topped bread with avocado, kimchi, cherry tomatoes, pomegranate, red onion and sesame seeds. Perhaps you’d want to try vegan tuna with fermented tofu, red onion, capers and avocado!
Or maybe a jackfruit taco, consisting of a homemade tortilla, stewed jackfruit, corn ribs, cabbage, guacamole and tomato salsa. One item that stands out on the menu is the decadent 3-layered chocolate mousse, made from avocado, puffed rice and granola blood orange sorbet.
If you enjoy reading about healthy eateries, be sure to read about the best farm-to-table restaurants in North Holland!
Healthful Advice?
When it comes to healthy eating, the idea thereof could be daunting. Where do you start? Where can you find the decadently healthy dish to dine and wine over? Well, hopefully this article has proven to be healthful advice. From Lot & Daan to Happy Food and Health, when in Rotterdam, you can find all the healthy delights to have your heart bouncing with vitality. So go on a journey to get that bounce back into your step and that warm feeling back into your tummy!
