Liverpool is a stunning city located in the United Kingdom. It is full of vibrant cultures, unique characters and an amazing nightlife. Liverpool also has a long standing football rivalry with another local city, Manchester. Therefore, you know the vibe is always energetic and fun in this city.
If you ever need a break from the busy streets of this wonderful city, you can indulge in a relaxing yoga class at a yoga studio in Liverpool. There are many great spots to choose from so you are guaranteed to find one that suits your needs and wants. But today we’re going to talk about 2 very special studios. So, let’s find out more about these lovely yoga studios in Liverpool.
Accommodation in Liverpool – Booking.com
Benefits of Yoga
Yoga is an age old practice that targets the mind and body. The practice originated in Northern India, over a whopping 5 000 years ago. Therefore, you know that this practice is tried and tested. It makes use of a combination of various postures and breathing techniques. This is done in order to help you relax, unwind, regain focus, improve concentration, better flexibility, and improve your overall wellbeing.
Yoga can be used to better the state of medical issues such arthritis, joint pain, headaches, and it can also lower your blood pressure. After all, it is a form of exercise. It also helps improve your mental health by reducing symptoms of stress, depression and anxiety. Overall, yoga is a wonderful practice to keep you healthy – mentally and physically. So, lets find out where you can attend a yoga class in Liverpool.
Top Two Yoga Studios in Liverpool
Accommodation in Liverpool – Booking.com
1. Heal Studios
First up on our list of lovely yoga studios in Liverpool, we have Heal Studios. This is a sanctuary for total wellbeing, where the yoga practice instills a sense balance in your life. Your experienced and well-trained instructors will guide you towards a place of clarity and mental serenity. Here, at Heal Studios, you are guaranteed a wonderful and enlightening experience during your yoga session.
Furthermore, this studio offers something called Heal Yoga. At this studio, they believe that everyone has the potential for greatness and to succeed at yoga. The classes are designed for beginners and experts alike, therefore, there is a class for everyone. The yoga techniques here are tailored to your needs as they believe in progressing with the times. So you get the best guidance imaginable at this lovely yoga studio in Liverpool. Heal honours the core principle of yoga, which are kindness and truth. The authentic experience here is simply out of this world.
There are various classes that offer different styles of yoga available as well. Each class must be booked in advance, and you can make your booking on Heal Studio’s official website, or you can download their app on the Play Store or the App Store. The classes include Aerial Yoga, Bikram Yoga and Yin Yoga. Each class offers its own unique features, which will bring you back for more.
Bikram yoga is a type of hot yoga, that releases tension and helps you stretch easily. This class is ideal if you are stressed, stiff and a beginner. The warmth in the class also helps detox your body, while the poses detox your mind and soul. This is just one of the reasons why you must visit this lovely yoga studio in Liverpool. You can visit this studio from 06h00 to 21h30 everyday, so you have the best chance of finding a booking!
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2. Yogacita
Next up, on our list of lovely yoga studios in Liverpool, we have Yogacita. This was the first dedicated yoga studio in the Baltic Triangle, Liverpool. You can enjoy an energizing, yet tranquil, yoga session every day because Yogacita operates Monday, all the way through to Sunday. There are 14 wonderful and skilfully trained instructors to teach and assist you, from beginner to intermediate. There are various yoga styles for you to learn here, clearly!
Furthermore, Yogacita’s state-of-the-art heating system uses infrared heaters to keep the room toasty. Therefore, the United Kingdom’s cold can’t stop you from enjoying your yoga session. During the colder months., Yogacita also offers hot yoga classes to keep you extra warm. Besides that, there are many other classes you can join that utilise various styles of yoga. The yoga styles offered here include Yin Yang Dynamic Yoga, Hatha Yoga and Vinyasa Flow Classes.
Yin Yang Dynamic Yoga is one of the more popular classes you can attend. This is a blend of yin poses and a flow sequence, therefore, you get the best of both worlds. You focus on your breathing and posture in these classes, as it calms both your mind and body. It further improves mental focus and concentration, so this is the perfect class to attend before a busy day at work.
You can easily book your class online on Yogacita’s website. Classes last an hour and start as early as 06h00, and the last class ends at 19h00. Class schedules may vary from week-to-week, so it is best to just confirm on their website prior to your booking. And once you’re done with your class, you can enjoy some of the great free locker amenities in the bathroom. This includes a shower, free shampoo and conditioner, a hair dryer and other shower delicacies. This is why this is one of the best yoga studios to visit in Liverpool.
Visit a Lovely Yoga Studio in Liverpool
Stay in Liverpool – Booking.com
Yoga has so many benefits and proves to be so worth it, both for your mental and physical health. These two yoga studios in Liverpool are in a league of their own, and you have to stop by if you’re in the area. You won’t regret it. And once you’ve built up your appetite in these classes, why not visit a healthy restaurant in Liverpool, to reward your body for all that it’s done. What a perfect way to kick off your day!
