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Health Centres Offering Whole Body Cryotherapy in Melbourne

Health Centres Offering Whole Body Cryotherapy in Melbourne

Let’s embrace the chill that comes with the wellness centres that are offering whole-body cryotherapy in Melbourne. What is cryotherapy, you wonder? It’s a revolutionary method of cold therapy that involves 2-3 minutes of exposure to sub-zero temperatures, sometimes even as low as -150 degrees.

Cryotherapy assists in weight management, pain relief, better sleep quality, anti-ageing, and blood circulation. Cryotherapy also helps with pain relief, inflammation, anxiety, and depression. So, without further ado, let’s look at all the wellness centres that provide cryotherapy in Melbourne and why you should consider trying it yourself!

Alchemy Cryotherapy Centre

Health Centres Offering Whole Body Cryotherapy in Melbourne
Image: Class Pass, 2023

By using a combination of world-class technology, Alchemy Cryotherapy helps those who undergo their treatments achieve an optimum state of self in mind, health, and performance. It’s the ultimate destination for high-quality recovery services. Since Alchemy Cryotherapy’s launch in 2018, they have consistently gotten their guests back into the best versions of themselves!

Alchemy Cryotherapy Wellness Centre boasts state-of-the-art therapies that exist for your utmost rejuvenation. Moreover, there are many treatments to choose from! Apart from cryotherapy, there is Hyperbaric Oxygen Therapy, Osteopath treatments, Body Composition Therapy, and much more! However, I know you’re here for the cryotherapy. Their whole-body cryotherapy chambers are cooled to -130°C.

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Celsius Cryotherapy Wellness Centre

Health Centres Offering Whole Body Cryotherapy in Melbourne
Image: Healthline, 2020

Celsius Cryotherapy is one of the leading wellness centres for whole-body cryotherapy in Melbourne. Here, the therapists know that cryotherapy is not just for professional athletes but also the everyday person.

Health is for everyone, and miracles are bound to take place when your body is exposed to extreme temperatures for short periods. It’s the secret that athletes have been gatekeeping for years! However, now that biohacking is becoming something that everybody can indulge in, the technologies and treatments offered by places such as Celsius Cryotherapy are growing and evolving.

As stated before, these treatments safely encourage blood circulation, weight loss, muscle pain relief, and joint pain relief. Celsius Cryotherapy is a rehabilitation clinic. They boast state-of-the-art cryotherapy technology and specialised infrared treatments that can help you with your physical and mental goals. Total body renewal is what this wellness centre focuses on, making it one of the top centres to receive cryotherapy in Melbourne!

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Ritual Biohacking Wellness Centre

Health Centres Offering Whole Body Cryotherapy in Melbourne
Image: Ritual Biohacking, 2023

Provides health enthusiasts with the whole-body cryotherapy experience. It is a non-invasive, hyper-cooling process that exposes you to a cold mist below – 80°C. These low temperatures trigger skin receptors to send information to the brain to restore balance. To regulate its core temperature, the body initiates vasoconstriction, constricting blood vessels to retain blood within the central regions and safeguarding vital organs.

This process enriches the blood with oxygen and nutrients, releasing endorphins and anti-inflammatory proteins Ritual Biohacking also makes use of Local Cryotherapy and Frotox. It is a targeted treatment that rapidly cools down the skin using a steam of nitrogen vapour, which can be as low as -160 °C. The Frotox treatment is applied to the neck, face, and scalp.

Ritual Biohacking also provides treatments such as infrared sauna and red-light therapy, also known as photobiomodulation. Try saying that five times fast! Moreover, you can treat yourself to whole-body vibration, Airpod Hydroxy MHBOT, an AI-generated bike program, and Normatec 3.0 Compression Therapy. There’s a world of biohacking to partake in at Ritual Biohacking, making it the perfect wellness centre for cryotherapy in Melbourne.

If you enjoy this article, be sure to read about the top Pilates studios in Melbourne.

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Cry-otherapy Me a River!

Health Centres Offering Whole Body Cryotherapy in Melbourne
Image: Bijou Blu IV and Cryotherapy, 2023

It’s easy to see why the cold has been associated with dire situations and even death! I understand frostbite is a real thing and a scary thing, to say the least! However, there has been a steady increase in people using the cold to their advantage. Cold plunges are rising into stardom every day, but before cold plunges, professional athletes willingly stepped into sub-zero temperatures for very short periods, and now you can too. Trust the science.

Those who partake in cryotherapy can expect decreased joint pain, speedy muscle recovery, optimised mental performance, improved immunity, increased metabolism, and better sleep. Moreover, you can expect to be the happiest you’ve ever been, thanks to the rush of endorphins to aid your fight-or-flight mechanism.

So, cry me a river, but the cold is the next best thing to sliced bread, since anything. So, take a shortcut on your wellness journey, start burning calories, improve your being from the inside and out, and embrace your happiness. It’s cryotherapy, baby!

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Hi there! I’m Megan, an absolute lover of words, literature, books, stories, anything that has to do with writing, reading, imagining. Because of my passion, I decided to make writing my life, and with that, I decided to study BA Languages at the University of Pretoria and am happy to report that I made my dream come true by graduating and becoming a travel writer. During my final year I wrote for my campus newspaper, the PDBY, where I learned to trust my writing voice. Now, as I sit here writing my petit little bio, I feel more in love with writing than I’ve ever been. Turns out, like much of my personality, my writing can equally showcase both the calm and put-together, as well as the crazy.