Do you ever feel stressed, anxious, or overwhelmed by life? Do you wish you could find some peace and calm in your busy schedule to just relax and refocus? If you answered yes to any of these questions, then you should consider visiting a meditation centre in Nepal.
Meditation is a practice that can help you relax, focus, and connect with yourself and the world around you. And what better place to learn and practice meditation than in the beautiful Himalayan country of Nepal? In this article, I’ll show you why visiting a meditation centre in Nepal is good for you. On top of that, I’ll discuss some meditation centres that you can visit to find inner peace. Let’s get right into it!
Benefits of Meditation
Meditation can help you feel calm, peaceful and balanced. As a result, you feel happier and healthier in your mind and your body. Best of all, these good feelings endure long after your meditation session. With that said, here are 3 of the main benefits of meditation, especially at a meditation centre in Nepal.
1. Meditation Helps Control Anxiety
One of the reasons why you might want to visit a meditation centre in Nepal is because meditation can help you deal with anxiety and stress. Studies have found that meditating for 8 weeks can make you feel less worried and nervous, and more confident and happy. It can also help you cope better with stressful situations. Imagine how much more effective meditation can be when you do it in a place like Nepal, where you can enjoy natural beauty, friendly people, and a rich spiritual tradition.
2. Meditation Reduces Stress
Another benefit of visiting a meditation centre in Nepal is that it can improve your physical health. Meditation can help your body fight off the bad effects of stress which can cause inflammation and weaken your immune system. It can also make you feel better if you have some health problems that are caused or worsened by stress, such as stomach aches, bad memories, or muscle pain. And when you meditate in Nepal, you also get to enjoy fresh air, clean water, and nutritious food that can boost your health even more.
3. Meditation Promotes Emotional Health
Meditation is also beneficial for emotional health. Many studies have shown that people who meditate feel less depressed and have more positive thoughts. One study even found that people who meditated felt less triggered when they saw sad pictures. When you meditate in Nepal, you can also experience the joy and gratitude of the Nepali people, who are known for their kindness and generosity.
Best Meditation Centres in Nepal
Now that we’ve covered the main benefits of meditation, let’s look at the best places for meditation in Nepal.
1. Osho Tapoban
Osho Tapoban is a great meditation centre in Nepal for meditating in a beautiful natural setting. The centre is inspired by the teachings of Osho, who was a famous spiritual guru and mystic in India. Impressively, Osho Tapoban is located inside a forest reserve in the Nagarjun Hills. You can stay there for a day or more and join the daily meditations, camps, and other activities.
Besides its daily meditation sessions, Osho also provides meditation retreats. In fact, their 7-day transformation retreat is one of my favourites. During this retreat, you meditate for 8-10 hours a day in 5 parts. A little intense, right? Yep, this one is probably for the pros! In the morning, you will do dynamic meditation and yoga. During the day, you learn new Osho meditations and you do kundalini and white robe celebrations in the evening. As you can see, this is a great meditation centre in Nepal for experienced practitioners! Visit Osho Tapoban’s website today for more information about their retreats.
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2. Dhamma Shringa Vipassana Meditation Centre
It’s impossible to have a list of the best meditation centres in Nepal without talking about Vipassana. I mean, it is one of the most popular meditation techniques in Asia after all. Nevertheless, Dhamma Shringa is located near the mountains, making it a great place for meditating while getting a top view of Kathmandu. In fact, the centre is only about 12 km away from the city.
Dhamma Shringa is very spacious and has many places to sleep, eat, and meditate. Impressively, the centre can accommodate 250 people comfortably. There is also a special building with 84 small rooms, where the old students can meditate alone. Dhamma Shringa mainly offers 10-day retreats for both beginners and old students. Be sure to visit the meditation centre’s website to book your free Vipassana retreat in Nepal! If you are new to this meditation technique, check out this article about what Vipassana is and where to experience it.
3. Brahmakumaris Nepal
Brahmakumaris is another exceptional meditation centre in Nepal where you can learn how to relax your mind and feel more connected to yourself and others. The centre teaches Raja yoga meditation: a way of meditating that you can do no matter what you believe in or where you come from. You don’t need to chant any words or do any rituals to meditate. Best of all, you can do Raja yoga meditation anytime and anywhere, even with your eyes open. This makes it easy and fun to try.
Brahmakumaris mainly offers Raja yoga meditation courses which help you learn more about yourself and how you are connected to everything else. You will also learn more about God and how he helps us in our lives. Ultimately, Brahmakumaris’ Raja yoga meditation classes guide you to explore your inner self in a good and fast way. In addition to Raja yoga meditation, Brahmakumaris offers courses on stress management, self-management and how to live a positive lifestyle.
Brahmakumaris has many branches in Nepal, with her headquarters being in Kathmandu. Visit their website today for more information on their courses and bookings.
Find Inner Peace at a Meditation Centre in Nepal
At this point, I’m sure you would agree with me that visiting a mediation centre in Nepal is good for your mind and body and soul. It can help you feel less stressed and anxious and more healthy and happy. On top of that, there are many meditation centres in Nepal that offer different kinds of meditation. I recommend you visit one of them so that you too can find inner peace! Have a wonderful time!
