Pilates is a beautiful combination of various exercises that act as a form of strength training that aids in relaxation. This is a great way to unwind and be in tune with your body. You improve your flexibility, increase muscle tone, and even enhance muscular control of your back and limbs.
There are many pilates studios in Pretoria, Gauteng that you can visit to reap all the benefits of a pilates class. You can either do wall pilates, reformer pilates, or just regular Pilates for beginners. So, let’s find out about some of the amazing pilates studios in Pretoria where you can get your stretch on!
1. Body Intellect Pilates Studio
First up on our list is Body Intellect Pilates Studio. At this studio, fun and fitness are prioritised simultaneously. There is a wide variety of movement practices to indulge in that yield outstanding results. Pilates doesn’t just make your body look good; it also makes your body and mind feel good. Pilates, yoga, rebounding, and M.A.P. are all offered here.
Furthermore, people of all ages, fitness levels, strength, or flexibility levels are welcomed. Body Intellect is the place for you because it caters to all individuals. There are two branches in Pretoria, one in Brooklyn and one in Mooikloof. Bookings are a must in order to attend any class. You can do this by calling their office between 07h00 and 15h00. Most classes start at 08h00, and the last class of the day ends at 19h00.
The different types of classes include mat classes, equipment classes, and strength and conditioning classes. Furthermore, there are classes specifically targeted at athletes, pregnant women, and post-natal classes. Not to mention yoga if you just want to stretch and unwind. Body Intellect is the perfect place to enjoy a low-intensity but highly effective workout that leaves you refreshed, strengthened, and energised.
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2. Fitness + Pilates Corner
Next up on our list is Fitness + Pilates Corner Studio. This wonderful Pilates studio is located in Garsfontein in Pretoria East. The classes here will challenge you and change your perspective on fitness forever. State-of-the-art equipment is available here for your pleasure.
Furthermore, you can take various group classes to make the experience even more exciting with other pilates enthusiasts. The classes are made to fit your specific needs, including specialised and pre-planned classes to assist with specific requirements. These include gaining core strength, fitness classes, rehabilitation classes after surgery, pregnancy and athletic activity. Thus aiding in recovery, overall strength and well-being. Making their processes especially unique as they are tailored for varied circumstances.
Pilates Corner trading hours are 06h00 – 20h00 Monday through Thursday and 06h00 – 17h00 Friday, and the studio is closed on weekends. You can book your appointment via WhatsApp or email using the contact details on the website. Thus, this is a great pilates studio where you can exhale and unwind.
3. Exactitude Pilates
Lastly, we have the Exactitude Pilates studio located in Waterkloof Glen in Pretoria East. Here at Exactitude, the focus is the individual, and that is what they strive for. It is a boutique-style Pilates Studio. There is a well-trained team of BASI Pilates Instructors here who have a combined 32 years of experience in the wellness industry. Every person here is passionate about Pilates and affording you the best experience possible.
Furthermore, Exactitude encourages all clients to focus on what their bodies are capable of. You can work on this during individual classes with the full range of pilates equipment or in a group setting or mat class. Each class has a capable instructor available to help show you the ropes (no pun intended). If you’re on the move, there are also express sessions, pensioners, and duet sessions. These specialised sessions make this studio so unique.
Classes can start as early as 06h00 and end at 17h30. However, you can contact the studio to book your appointment between 05h00 and 17h30 on weekdays and between 05h00 and 13h00 on weekends. This is also a great way to gain stability after pregnancy or surgery, making it ideal for anybody and “anybody,” as they say here at Exactitude, to unwind.
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Let’s Exhale at a Pilates Studio in Pretoria
Pilates has many benefits and is the perfect way to get a good workout without too much intensity. This is why it is a must to visit one of these amazing Pilates studios in Pretoria when you have a chance. And if you’re looking for a different way to unwind and exhale, try visiting a surreal spa in Pretoria. Whichever suits your vibe!
