If you’re wondering what ‘cryotherapy’ is, don’t worry, you’re not alone. This wellness treatment has gained popularity recently, yet many people still do not know about its existence. Or, let me correct myself. Perhaps you’ve heard of people taking ice plunges in the dead of winter and thought to yourself why would anybody in their right mind subject themselves to that kind of torture?
Chances are you know of cryotherapy’s existence then. This strange act involving freezing your bottoms off is called cryotherapy – or, in simpler terms, cold therapy, and it’s been around for decades, if not centuries. However, why people undertake this treatment might surprise you. Also, you do not need to find a frozen lake to dip into, especially in South Africa, to reap the benefits. In this article, we explore the establishments that provide cryotherapy in Johannesburg and why you should give it a go!
Top Places for Cryotherapy in Johannesburg
1. Ohi Cryotherapy
Ohi Cryotherapy‘s treatments are tailored to meet your specific goals and objectives. You have the freedom to select the ideal cryotherapy procedure for your requirements; this includes their °CRYO Facials, °CRYO Body, Localised °CRYO, and °CRYO Normatec compression treatments all there to enhance what you already have or bring out what you want.
Your °CRYO Consultant will take the time to talk about comprehensively achieving your objectives. Together, you’ll examine your entire body from several perspectives before concentrating on particular objectives you wish to accomplish. These objectives could include becoming more productive at work or dropping weight. Located in Midrand, you can experience the whirlwind of benefits from cold therapy!
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2. Sinclair Aesthetics
During Dr Julie Sinclair’s time abroad in the UK, her interests have shifted from emergency care & medicine to non-surgical aesthetics and anti-ageing. These new interests propelled her to complete her certificate and diploma in Aesthetic medicine. They landed her a role as a board-certified agent in Aesthetic medicine from the American Aesthetics Academy.
Sinclair Aesthetics‘s main initiative is to rejuvenate the patient’s confidence and provide every patient with natural results. Situated in Dunvegan, Edenvale, Sinclair Aesthetics has acquired 18 years of experience in holistically restoring youthfulness.
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3. 8th Sense
Providing localised cryotherapy in Johannesburg, 8th Sense exists wholly to provide cryotherapy in Johannesburg! They provide an array of beauty treatments with cold therapy and more mainstream treatments like mesotherapy, body shaping, chemical peels, and more! 8th Sense’s star on the menu is the cryo-lift facial, a non-invasive freeze therapy applied to smaller body sections, i.e. the face, the neck, the eyes and the hands. When your skin rapidly cools down, the small blood vessels called microcirculation vessels tighten.
This is quickly followed by a widening of these vessels, known as vasodilatation, triggered by the release of certain transmitter materials. This sequence of narrowing and widening is called “paradoxical vaso-motricity.” It aims to improve blood flow in the small vessels, enhancing the oxygen supply to the skin cells. This process is crucial in revitalising and protecting the skin from free radicals. For optimal effects, a cryolift facial can be used by itself or combined with mesoglow therapy.
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Benefits of Doing Cryotherapy in Johannesburg
Cryotherapy lowers the skin’s surface temperature to 4°C, promoting better blood flow and reducing inflammation. Certain joint and muscle conditions, including arthritis, can be helped by cryotherapy and muscle soreness. Moreover, it might encourage quicker recovery from sports injuries. Though chilling the body to speed up recovery from exercise and injuries—especially for athletes—is not new, the methods have evolved significantly.
The development of full-body cryotherapy, which uses liquid nitrogen to reduce your surrounding air temperature, has pushed wellness and beauty promotion to unprecedented heights in the last ten years! Cryotherapy providers have stated that it can aid in weight loss, but losing weight won’t happen by itself with cryotherapy; it might help the process along.
Theoretically, being cold makes the body work harder to maintain body temperature, thus burning calories and enhancing metabolic rates. However, one significant benefit of cryotherapy is that the treatment drastically reduces inflammation!
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Embracing the Ice
Embrace the invigorating cryotherapy experience in Johannesburg, where the frigid temperatures benefit both body and mind. In the heart of Johannesburg, these cryotherapy sessions offer a contemporary approach to wellness, promoting better circulation, skin rejuvenation, and an overall sense of well-being.
Consider making cryotherapy a part of your routine as the vibrant cityscape of Johannesburg becomes the backdrop for your journey toward health and vitality. Whether seeking relief from muscle soreness, boosting energy levels, or simply indulging in a unique wellness practice, cryotherapy opens the door to a world of possibilities in Johannesburg.
