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Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.

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