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Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.
Activities, Destinations, Europe, Netherlands, Out of the Box Experiences, Pet-Friendly, With Yoga, Yoga

Puppy Yoga Amsterdam: The Cutest Way to Relax 17399

Combining soothing yoga and energetic puppies is a unique and healing experience. No one could argue with that. Yoga can help you unwind and de-stress like nothing else can, even when adorable puppies are present. I do acknowledge that some institutions are making misuse of puppies. Still, I can assure you that these yoga studios have been vetted and adhere to the rules that make it worthwhile for the puppies and you …

Activities, Barbados, Destinations, North America, Retreats, Travel, Unique experiences, With Yoga, Yoga

Yoga Retreats in Barbados 877

Imagine waking up early to the sun peeking through your curtains. As you step outside, you are greeted by the sight of your own pool or beach. With a drink in hand, you take a moment to cherish the peaceful views and inviting ocean. As you bask in the tranquillity of the moment, your worries begin to fade away. You step on your yoga mat and start to stretch as you regain …

Awesome Aerial Yoga Studios in London
Activities, Destinations, Europe, London, Out of the Box Experiences, Retreats, UK, With Retreats, With Yoga, Yoga

Amazing Aerial Yoga Studios in London 518

Aerial yoga is a unique and exciting way to practice yoga, and it’s becoming more popular in London. The practice combines known yoga poses with aerial acrobatics, typically using hammocks suspended from the ceiling to support and challenge the body. If you’re interested in trying aerial yoga in London, you’re in luck – there are plenty of great spots to choose from. Today, I’ll highlight 3 of the best aerial yoga studios …

Activities, Destinations, Europe, Greece, Health, Lifestyle, Out of the Box Experiences, With Yoga, Yoga

Exciting Aerial Yoga Spots In Greece 509

Okay, as you see from the title, I will be writing about Greece today. And I’m really going to try not to be philosophical. Because Greece is famous for its ancient philosophers, like Plato, Pythagoras, Socrates, and Aristotle. Please forgive me for that lame joke. Anyway, besides the great philosophers, Greece is also a good wellness destination. Ranging from retreats to solo classes, this country offers some of the best aerial yoga …

Activities, Breath Work, Destinations, Mindful Walking, New York, North America, Out of the Box Experiences, Outdoors, Parks, USA, With Yoga, Yoga

Parks in New York that Are Perfect for Outdoor Yoga 475

When I mention New York City, what comes to mind? Probably endless skyscrapers, yellow taxis, and chaos. You’d be right. But what if I told you that some of the largest and most famous parks are in New York City? In fact, there are more than 1700 parks here. Do you know what that means? More than 1700 parks to do yoga. Yes, you read that correctly! Due to New York’s bustling …

Activities, Adventure, Africa, Destinations, Out of the Box Experiences, Retreats, South Africa, Unique experiences, With Yoga, Yoga

3 Yoga and Wine Events to Attend in Cape Town 531

The secret to getting through difficult times is remaining calm. However, we all have different ways in which we relax. Some people socialise while others choose to exercise. Nevertheless, the basic idea is the same: to get the body moving so that the brain can stay positive and preoccupied. One of the most popular ways people relax these days, especially in Cape Town, is by combining yoga and wine. The idea of …

Activities, Breath Work, Bucket List Adventures, Destinations, Detox, Energy Healing, Europe, Germany, Health, Life Changing, Lifestyle, Meditation, Out of the Box Experiences, Resort, Retreats, Travel, Unique experiences, With Meditation, With Retreats, With Yoga, Yoga

3 Resorts to Visit in Germany for Wellness Retreats 460

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carries many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first wellness …

Yoga poses in room with plant. New Zealand
Activities, Australia / New Zealand, Health, New Zealand, Out of the Box Experiences, With Yoga, Yoga

Top 3 Yoga Studios in New Zealand 538

Namaste Yogis. Welcome to the world of yoga. A wellness practice that originated in ancient India to help the mind and body be in perfect harmony. Allowing them to function optimally. Consequently, doing yoga has wonderful benefits for the mind, body, and soul. Yoga is a great way to prioritise your mind and body. Moreover, yoga focuses on holistic health. In fact, there are different styles of yoga that you can practise, …

London, Meditation, Out of the Box Experiences, Top Picks, UK, Unique experiences, With Yoga, Yoga

Top 3 Yoga Studios to Visit in London 465

What if I told you that the number of yoga studios in London is the same or even higher than the number of status updates clogging up your WhatsApp right now? Believe it or not, you can find a studio offering everything from hot yoga and power flow classes to long, soothing yin sessions in almost every area of the big city. There is a yoga studio in London for everyone! Whether …

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Activities, Adventure, Beaches, Brazil, Destinations, Health, Lakes, Life Changing, Meditation, Our Favourites, Out of the Box Experiences, Outdoors, Rivers, Spa, Travel, UNESCO World Heritage Sites, With Meditation, With Retreats, With Spas, With Unforgettable Locations, With Yoga, Yoga

7 Top Cities to Visit in Brazil for Wellness Activities 1757

Brazil is one of the world’s most beautiful countries, filled with colourful carnivals, upbeat samba rhythms and long sandy beaches. Brazil is not only famous for its legendary football calibre but also its unique culture, incredible landscapes and numerous world heritage sites. This makes Brazil one of the best opinions to consider when choosing a wellness travel destination. After analysing numerous online sources, the following cities were identified to be the top …