Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.
In the fast-paced and stressful city of New York, it can be challenging to find moments of peace and calm. However, there is a unique place where puppy lovers and yogis can come together and find balance in the chaos. It’s called the Water and Rock Puppy Yoga Studio, where yoga takes on a new meaning with the help of playful pups. This is an atmosphere of peacefulness where you can unwind, …
Puppies are widely known to be our best companions, and they play a significant role in our lives by providing us with love, joy, and a sense of security. As pet owners, we all want to take care of ourselves and be healthy, and it is equally important to prioritise our furry friends’ well-being. This is where “Woof Wellness” comes in – an approach encompassing all aspects of our puppy’s health and …
Are you ready for an adventure? Let’s explore the Puppysphere: a magical world filled with playful puppies that radiate boundless energy, loyalty, and joy. Join me as we uncover the secrets of this enchanting canine wonderland. Every bark and tail wag is a testament to pure happiness that can warm even the coldest hearts. So, come along with me, and let’s embark on an adventure of a lifetime in the playful and …
Los Angeles is known as the hub of yoga on the West Coast. It has a welcoming and diverse community catering to all levels of yoga enthusiasts. The city has a kaleidoscope of options for yogis, from studios with breathtaking beach views to those in bustling city centres. So, let’s explore these fantastic yoga studios that grace the Los Angeles landscape. Firstly, the beachside studios are perfect if you are looking for …
Dubai is a city that never ceases to amaze visitors with its extravagant architecture and luxurious experiences. One of the many spectacular structures in this desert city is the Aura Skypool. This flashing treasure rests high above the busy streets, offering a unique escape for those seeking a fantastic experience. To begin with, the Aura Skypool is an architectural masterpiece that is a must-visit destination for anyone visiting Dubai. It is a …
Goat yoga is a playful and unconventional twist on traditional yoga. The presence of goats adds an element of unpredictability and joy to the practice, hence its growth in popularity over recent years. The calming effect of being in nature and the goats’ gentle and friendly nature can create a therapeutic experience. Studies have shown that interacting with animals drastically reduces anxiety and stress, mainly because of their amusing antics, especially that …
Amsterdam is one of the most renowned cities for hot Yoga, a unique blend of exercise and relaxation. Whether you’re a seasoned yogi or a curious newcomer, the city is home to various studios, each offering a unique approach to this powerful practice. This blog post explores Amsterdam’s top 5 hot yoga studios that stand out for their exceptional offerings. 1. Movements Yoga If you’re looking for the ultimate hot yoga Amsterdam …
Imagine starting the day with a sun salutation surrounded by playful goats—that’s the charm of goat yoga in Arizona! This unique blend of yoga and animal therapy has taken the Grand Canyon State by storm, offering a blend of relaxation and giggles. Not only does it provide a fantastic workout, but it also promises a boost in mood and a decrease in stress. So, get ready to explore three top-notch studios where …
Welcome to Vermont, a picturesque state in America that boasts scenic landscapes, such as the Green Mountains that sparkle with Autumn colours when the season turns, Lake Champlain, quaint villages, cultural richness, farm-totable cuisine, and much more! It’s also a state famous for outdoor activities and health consciousness. These two aspects often go hand in hand to provide locals and tourists with lifestyles that scream vitality. With that being said, it truly …
Pattaya, a city in Thailand, used to be famous for its wild and sometimes infamous reputation. But now, it’s turning into a great spot for families and relaxing beach vacations. With plenty of places to stay, from hotels to resorts. Here is a list of the most spectacular Spa Hotels in the city of Pattaya. 1. The Monttra Pattaya Spa Hotel Located by the sparkling gulf waters, Monttra Hotel prides a mesmerising …
