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Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.

Enjoy Puppy Yoga in Bristol at Lucy Alice
Activities, Destinations, Europe, Health, Life Changing, Most Visited Locations, Our Favourites, Out of the Box Experiences, Top Picks, Travel, UK, With Unforgettable Locations, With Yoga, Yoga

Enjoy Puppy Yoga in Bristol at Lucy Alice 149

Bristol is a vibrant and busy city located in the United Kingdom. It is regarded as the most artistic city in the entire country. It’s also seen as a unique hub of arts and culture, that is why it is such a popular city to visit. Bristol is also regarded by many as the United Kingdom’s first and best cycling city. It is the norm to stay busy and active here. Therefore, …

Top 2 Yoga Studios in Barbados
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Top 2 Yoga Studios in Barbados 261

Barbados is a beautiful island found in the Caribbean. It is a sunny paradise that is ideal for a holiday anytime throughout the year. This is because it has a constant temperature of 28 degrees celsius throughout the year. Talk about perfect island weather right? Well Barbados has so much more to offer than just the perfect temperature. There a variety of fun and relaxing activities to enjoy while you’re on this …

Breathtaking Zanzibar Resorts on the Beach
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Breathtaking Zanzibar Resorts on the Beach 142

Nothing trumps a beach vacation. Sure, there are contenders, but the ultimate holiday always seems to take place on the shore. The ocean calls to most of us, and no ocean seems to call louder than that of Zanzibar’s. When you scroll through photos of the Zanzibar resorts on the beach, it’s almost hard to believe these places exist. But they do, and they are waiting. Yes, waiting for your arrival, and …

Lovely Yoga Studios in Liverpool
Activities, Health, Lifestyle, Out of the Box Experiences, Top Picks, Travel, UK, With Unforgettable Locations, With Yoga, Yoga

Lovely Yoga Studios in Liverpool 155

Liverpool is a stunning city located in the United Kingdom. It is full of vibrant cultures, unique characters and an amazing nightlife. Liverpool also has a long standing football rivalry with another local city, Manchester. Therefore, you know the vibe is always energetic and fun in this city. If you ever need a break from the busy streets of this wonderful city, you can indulge in a relaxing yoga class at a …

There are many yoga studios in Manchester
Activities, Our Favourites, Out of the Box Experiences, Top Picks, UK, With Yoga, Yoga

Yoga Studios in Manchester 1655

Manchester is a wonderful and diverse city in The United Kingdom. It is best known for its eclectic nightlife, stern soccer rivalry and its emphasis on overall wellness and wellbeing in everything that they do. This is one of the best cities to visit in The United Kingdom as it is the musical capital of the country. So, you are in for a symphony of serenity while you’re here. Manchester is also …

Visit Puppies & Yoga in Paris
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Visit Puppies & Yoga in Paris 157

You might be wondering what puppy yoga actually is, well I’m here to tell you all about it and where you can go to experience it. Puppy yoga is a yoga session where puppies roam around the room freely, while you practice yoga. You can play and interact with the puppies during your session, and sometimes the fur balls become an interactive part of your session. Puppy yoga is all the craze …

Activities, Destinations, Health, Lifestyle, Out of the Box Experiences, USA, With Yoga, Yoga

Hot Yoga in New York City: The Top Studios 232

The top studios for hot yoga in New York City beckon, literally, with warmth. These studios are eagerly awaiting to welcome you and show you how to become a better version of yourself. With the city’s bustling streets, vibrant energy, and fast-paced lifestyle, New York City is full of unearthed yogis eager to wind down. If you are one of those undiscovered yogis and you’re looking to find a way to wind …

Bolivia- Salar de Uyuni
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Wellness in Bolivia – Salt Flats to City Streets 372

Bolivia is not the most visited country in South America, but we hope to change this narrative. Bolivia is sure to take your breath away, literally. The country is at an altitude of 5,100 metres above sea level. It usually takes a few days to adjust to the thinner air. When you arrive in Bolivia, especially somewhere like La Paz, make sure you know where your accommodation is exactly to avoid getting …

Yoga Retreats in Bali: The Best Platforms to Book Through
Activities, Beaches, Destinations, Eat Healthy, Indonesia, Life Changing, Out of the Box Experiences, Outdoors, Retreats, With Yoga

Yoga Retreats in Bali: The Best Platforms to Book Through 366

There is an entire world of yoga retreats in Bali that you need to navigate through. This task could be incredibly daunting, seeing that there are so many platforms promoting some of the most incredible yoga retreats in Bali. However, this article showcases some of the most spectacular booking platforms for finding the most unique yoga retreats in Bali. So, if you’re seeking refuge among the ‘Island of Gods’, Bali, then you’ve …

There are some amazing outdoor yoga classes in New York
Out of the Box Experiences, Outdoors, USA, With Yoga, Yoga

Outdoor Yoga Classes in New York 351

New York is one of the most vibrant places in the world. It is full of life and energy. And there is always something to keep you busy here. Many regard it as the city that never sleeps, and this proves to be true for many reasons. New York comes to life in the Summertime, and it is the perfect time to explore the city. Outdoor Yoga has become a poplar trend …