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Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.

Centres for Prenatal Yoga in NYC Are Ballooning!
Activities, Central America, Destinations, New York, North America, Out of the Box Experiences, Travel, USA, With Yoga, Yoga

Centres for Prenatal Yoga in NYC Are Ballooning! 43

When in New York, the city that never sleeps, finding a way to wind down could be a task within itself. For those women who find themselves pregnant in the bustling city, it could be even harder to find a centre that focuses on the specific miracle that is pregnancy. Yoga is a superb way to curve many pains and ails, however, it is an even better way to cure many pregnancy-related …

Monte-Carlo Clubs for a Luxurious Wellness Flurry
Activities, Beaches, Destinations, Europe, Monaco, On Water Activities, Out of the Box Experiences, Outdoors, Spa, Swimming, Travel, With Meditation, With Spas, With Yoga, Yoga

Monte-Carlo Clubs for a Luxurious Wellness Flurry 448

Under the Monaco sun, there is a plethora of wellness activities to keep you going. From beaches, pools, fitness, and jet-skiing, there are many activities available for your pleasure. If you’re tempted to become the best version of yourself in Monaco, then this article is for you. Get down to the Monte-Carlo clubs for a luxurious wellness flurry – a flurry of a lifetime! Indulge in the epitome of opulent relaxation as …

Top Places to Visit in Dar es Salaam for a Wellness Holiday
Activities, Africa, Destinations, Out of the Box Experiences, Tanzania, With Spas, With Yoga

Top Places to Visit in Dar es Salaam for a Wellness Holiday 100

Seated by the Indian Ocean, Dar es Salaam shines as a top vacation spot in East Africa. But It’s not just a city; it’s a perfect place for a super relaxing wellness vacation. The natural beauty is amazing, with the ocean, river, and forest making it easy for you to find peace! And if you want to explore the city’s cultures from Africa, Asia, and Europe, there are many museums and markets …

Puppy Yoga Bristol: Helping You Find Your Balance!
Activities, Bucket List Adventures, Destinations, Europe, Health, Out of the Box Experiences, Pet-Friendly, UK, Unique experiences, With Yoga

Puppy Yoga Bristol: Helping You Find Your Balance! 152

Looking for a unique way to unwind and find your balance? Look no further than puppy yoga in Bristol! This adorable twist on the traditional practice combines the tranquillity of yoga with the undeniable cuteness of puppies. Imagine doing the downward dog with a furry friend snuggled up next to you or balancing poses with a playful pup by your side. Puppy yoga is not only a delightful experience for animal lovers, …

Top Retreats in France to Awaken Your Inner Child
Activities, Destinations, Europe, France, Meditation, Out of the Box Experiences, Sound Healing, With Retreats, With Yoga

Top Retreats in France to Awaken Your Inner Child 62

France is a country that offers a unique blend of culture, history, and natural beauty. This makes it the perfect destination for a retreat. Whether you’re looking to unwind with yoga, indulge in wine tastings, or explore the serene countryside, France definitely has something for you. With its charming villages, rolling hills, and breathtaking vistas, France provides the perfect backdrop for a rejuvenating experience. In this article, I will guide you through …

Digital Detox Retreats in Portugal are extremely beneficial
Destinations, Detox, Europe, Food, Lifestyle, Meditation, Mindful Walking, Out of the Box Experiences, Portugal, Retreats, With Meditation, With Retreats, With Yoga, Yoga

Digital Detox Retreats in Portugal 121

Lately, we are constantly engulfed by technology and all our devices. Screen time has never been so prominent as it is in this day and age. Whether it be our phones, televisions or laptops, we seem to always be staring at some sort of screen. This can have detrimental consequences on your physical and mental health and even deteriorate your eyesight. In fact, too much social media can lead to anxiety and …

Unleash Your Inner Zen: Exploring Dog Yoga in Toronto
Activities, Bucket List Adventures, Destinations, Our Favourites, Out of the Box Experiences, Pet-Friendly, Unique experiences, USA, With Yoga, Yoga

Unleash Your Inner Zen: Exploring Dog Yoga in Toronto 158

We’re here for any adorable twist on traditional yoga classes. In Toronto, puppy yoga classes are usually organised by yoga studios, animal shelters, or other organisations. This is all done to promote the well-being of both humans and animals. So If you are in Australia and are wondering where to go for dog yoga, you’ve come to the right place! Today, we are going to look at puppy yoga classes and studios …

Puppy Pilates: Workout Furry-tale in Dubai
Activities, Asia, Destinations, Dubai, Health, Middle East, Our Favourites, Out of the Box Experiences, Outdoors, UAE, With Yoga, Yoga

Puppy Pilates: Workout Furry-tale in Dubai 162

Puppy Pilates roughly gained interest in Dubai around 2018 and has since become a popular recreational activity for many pet parents. The United Arab Emirates ranks 24th overall in quality of healthcare. So, they’re invested in offering you top healthcare services. As you can tell, I’m talking about puppy Pilates! It doesn’t get better than that in terms of healthcare. You either completely agree or you just rolled your eyes at me. …

Puppy Pilates in Australia: Fitness or Furry Fun?
Activities, Australia, Australia / New Zealand, Bucket List Adventures, Destinations, Our Favourites, Out of the Box Experiences, Pet-Friendly, Unique experiences, With Yoga, Yoga

Puppy Pilates in Australia: Fitness or Furry Fun? 195

It’s become even more evident that staying active and maintaining a healthy lifestyle are top priorities for many. As a result, innovative fitness trends are continuously emerging to make workouts more fun. And trust me, I am here for it! That is why today I want to take you along for puppy Pilates around Australia. Essentially, it’s a delightful twist on traditional Pilates that combines the benefits of exercise with adorable doggies. …

Activities, Destinations, Europe, Netherlands, Out of the Box Experiences, Pet-Friendly, With Yoga, Yoga

Puppy Yoga Amsterdam: The Cutest Way to Relax 3778

Surely the mixture of calming yoga and playful puppies is a wellness experience like no other! In fact, doing yoga with your cute puppies around helps you relax and de-stress like never before. For those who want to experience this in the Netherlands, Amsterdam is the place to be. Besides, the city is home to many studios that offer puppy yoga classes for yogis of all levels. So whether you’re a beginner …