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Meditation is an ancient practice of wellness that dates all the way back to 5000 BCE.
Meditation has 3 stages that are imperative. Stage 1 is observing thoughts and feeling to fully process them. Stage 2 is observing silence and serenity and stage 3 is losing yourself by letting circumstances go and focusing on the moment, your breathing and being in touch with your senses.
Meditation can be used for many different aspects to clarify issues that drain us emotionally and physically.
Meditation has always been known as one of the pillars of ultimate wellness and well-being. There are many facts and myths about meditation, let us guide you through what and what not to do in meditation.
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Unusual Wellness Activities in Japan: Heard of these? 118

Wanting to embark on a wellness journey can sometimes be unfulfilling with the typical options and solutions of spas and meditation. You may then find what you’ve been looking for in Japan, with some unusual wellness activities. Some of these practices have ancient roots, while others are modern and innovative. Read on to find your next escape from reality. Sand Bathing in Ibusuki, Kagoshima For many people, the idea of sand sticking …

Welcome to the House of Rituals
Activities, Adventure, Bucket List Adventures, Destinations, Meditation, Netherlands, Out of the Box Experiences, Spa, Unique experiences, With Meditation, With Spas

House of Rituals: Is it Amsterdam’s New Wellness Hub? 166

Back in 2022, the House of Rituals opened its first two of four floors. Situated in the heart of Amsterdam, this wellness institution beckons to all who crave luxury products, indulgent body treatments, and inspiring wellness products to make life even more worthwhile. This store, slash spa, is different from your typical wellness institution. It has a café, a restaurant, a spa, a ‘mind spa’ and an entire retail section for all …

The Most Magnificent Meditation Retreats Vermont
Activities, Adventure, Destinations, Health, Life Changing, Meditation, North America, Out of the Box Experiences, Outdoors, Retreats, Travel, USA, With Meditation, With Retreats, With Unforgettable Locations, With Yoga

The Most Magnificent Meditation Retreats in Vermont 275

Welcome to Vermont, a picturesque state in America that boasts scenic landscapes, such as the Green Mountains that sparkle with Autumn colours when the season turns, Lake Champlain, quaint villages, cultural richness, farm-totable cuisine, and much more! It’s also a state famous for outdoor activities and health consciousness. These two aspects often go hand in hand to provide locals and tourists with lifestyles that scream vitality. With that being said, it truly …

The Incredibly Sustainable Good Nature Hotel, Kyoto, Japan!
Activities, Asia, Destinations, Japan, Lifestyle, Meditation, Out of the Box Experiences, Tours, With Meditation

The Incredibly Sustainable Good Nature Hotel, Kyoto, Japan! 457

Welcome to an eco-friendly urban oasis in central Kyoto; the Good Nature Hotel. This style of accommodation is perfect for an eco-friendly escape. It’s a great way to reconnect with nature and sustainable living in an impactful way! This eco-conscious sanctuary seamlessly combines the allure of modern luxury with an unwavering commitment to environmental harmony. Prepare to be captivated by its innovative sustainable practices, mindful design, and dedication to preserving the essence …

Monte-Carlo Clubs for a Luxurious Wellness Flurry
Activities, Beaches, Destinations, Europe, Monaco, On Water Activities, Out of the Box Experiences, Outdoors, Spa, Swimming, Travel, With Meditation, With Spas, With Yoga, Yoga

Monte-Carlo Clubs for a Luxurious Wellness Flurry 739

Under the Monaco sun, there is a plethora of wellness activities to keep you going. From beaches, pools, fitness, and jet-skiing, there are many activities available for your pleasure. If you’re tempted to become the best version of yourself in Monaco, then this article is for you. Get down to the Monte-Carlo clubs for a luxurious wellness flurry – a flurry of a lifetime! Indulge in the epitome of opulent relaxation as …

Finding Inner Peace at a Meditation Centre in Nepal
Activities, Asia, Destinations, Meditation, Nepal, Out of the Box Experiences, With Meditation, With Retreats

Finding Inner Peace at a Meditation Centre in Nepal 482

Do you ever feel stressed, anxious, or overwhelmed by life? Do you wish you could find some peace and calm in your busy schedule to just relax and refocus? If you answered yes to any of these questions, then you should consider visiting a meditation centre in Nepal. Meditation is a practice that can help you relax, focus, and connect with yourself and the world around you. And what better place to …

Breathwork Amsterdam: Learn Tim van der Vliet's Secrets
Activities, Asia, Brazil, Breath Work, Destinations, Europe, Ice, Netherlands, Out of the Box Experiences, Outdoors, Retreats, South America, With Meditation, With Retreats

Breathwork Amsterdam: Learn Tim van der Vliet’s Secrets 6057

Over the past decade, breathwork has become one of the most popular and powerful wellness practices of our time. This is mainly because of its ability to help us heal, grow and thrive in every aspect of our lives. But do you know how to practice breathwork correctly? Better yet, do you know which techniques are best for you? To answer these questions, you need to learn from an expert. And If …

Vipassana in Thailand: A Path to Self-Discovery
Activities, Asia, Destinations, Meditation, Our Favourites, Out of the Box Experiences, Retreats, Thailand, Top Picks, Travel, UNESCO World Heritage Sites, With Meditation, With Retreats

Vipassana in Thailand: A Path to Self-Discovery 2023

Ever thought about going on a Vipassana retreat in Thailand? Maybe you’ve heard about Vipassana and wonder what it’s like and how it can transform your life. Well, you’re about to find out! Whether you’re thinking of trying it or you are just curious, I am going to explain exactly what Vipassana is and where you can experience it in Thailand. I’m also going to go in-depth about everything else you need …

Digital Detox Retreats in Portugal are extremely beneficial
Destinations, Detox, Europe, Food, Lifestyle, Meditation, Mindful Walking, Out of the Box Experiences, Portugal, Retreats, With Meditation, With Retreats, With Yoga, Yoga

Digital Detox Retreats in Portugal 486

Lately, we are constantly engulfed by technology and all our devices. Screen time has never been so prominent as it is in this day and age. Whether it be our phones, televisions or laptops, we seem to always be staring at some sort of screen. This can have detrimental consequences on your physical and mental health and even deteriorate your eyesight. In fact, too much social media can lead to anxiety and …

Escape The Digital: Digital Detox Retreats in South Africa
Activities, Africa, Destinations, Detox, Hiking, Kayaking, Meditation, Mindful Walking, Out of the Box Experiences, Retreats, Safari, Snorkeling, South Africa, Travel, With Meditation, With Retreats, Yoga

Escape The Digital: Digital Detox Retreats in South Africa 588

Digital detox retreats offer a much-needed sanctuary for those wanting a break from the constant stimulation and demands of modern technology. And where is a better place to do so than South Africa? In fact, the country’s striking landscapes are sure to knock your socks off and help you forget about all your digital devices. Disconnecting from digital devices is just the beginning. Come along to a few digital detox retreats in …