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Visit Fortgreen Pilates Studio, Melbourne

Visit Fortgreen Pilates Studio, Melbourne

Pilates has become one of the most popular wellness activities all over the world, and Melbourne is no exception to this rule. Melbourne is one of the busiest cities in all of Australia, and people are constantly on the move here. This is why it is so important to take a step back, centre yourself, and enjoy a fun wellness activity like pilates. Pilates has quickly become one of the most popular …

Going on a Vipassana Retreat: Wellness in Thailand

Going on a Vipassana Retreat: Wellness in Thailand

Let’s start with the basics: what is Vipassana meditation? Vipassana meditation, often called ‘insight meditation’, is a traditional Buddhist practice focused on growing a deep awareness of reality by observing physical sensations, emotions, and thoughts. During a Vipassana retreat, you typically follow a strict meditation schedule, often including silent, seated meditation sessions. In a nutshell, a Vipassana retreat is so peaceful and intrinsic that even talking is discouraged. If you want to …

Unusual Wellness Activities in Japan: Heard of these?

Wanting to embark on a wellness journey can sometimes be unfulfilling with the typical options and solutions of spas and meditation. You may then find what you’ve been looking for in Japan, with some unusual wellness activities. Some of these practices have ancient roots, while others are modern and innovative. Read on to find your next escape from reality. Sand Bathing in Ibusuki, Kagoshima For many people, the idea of sand sticking …

Welcome to the House of Rituals

House of Rituals: Is it Amsterdam’s New Wellness Hub?

Back in 2022, the House of Rituals opened its first two of four floors. Situated in the heart of Amsterdam, this wellness institution beckons to all who crave luxury products, indulgent body treatments, and inspiring wellness products to make life even more worthwhile. This store, slash spa, is different from your typical wellness institution. It has a café, a restaurant, a spa, a ‘mind spa’ and an entire retail section for all …

The Most Magnificent Meditation Retreats Vermont

The Most Magnificent Meditation Retreats in Vermont

Welcome to Vermont, a picturesque state in America that boasts scenic landscapes, such as the Green Mountains that sparkle with Autumn colours when the season turns, Lake Champlain, quaint villages, cultural richness, farm-totable cuisine, and much more! It’s also a state famous for outdoor activities and health consciousness. These two aspects often go hand in hand to provide locals and tourists with lifestyles that scream vitality. With that being said, it truly …

The Incredibly Sustainable Good Nature Hotel, Kyoto, Japan!

The Incredibly Sustainable Good Nature Hotel, Kyoto, Japan!

Welcome to an eco-friendly urban oasis in central Kyoto; the Good Nature Hotel. This style of accommodation is perfect for an eco-friendly escape. It’s a great way to reconnect with nature and sustainable living in an impactful way! This eco-conscious sanctuary seamlessly combines the allure of modern luxury with an unwavering commitment to environmental harmony. Prepare to be captivated by its innovative sustainable practices, mindful design, and dedication to preserving the essence …

Monte-Carlo Clubs for a Luxurious Wellness Flurry

Monte-Carlo Clubs for a Luxurious Wellness Flurry

Under the Monaco sun, there is a plethora of wellness activities to keep you going. From beaches, pools, fitness, and jet-skiing, there are many activities available for your pleasure. If you’re tempted to become the best version of yourself in Monaco, then this article is for you. Get down to the Monte-Carlo clubs for a luxurious wellness flurry – a flurry of a lifetime! Indulge in the epitome of opulent relaxation as …

Finding Inner Peace at a Meditation Centre in Nepal

Finding Inner Peace at a Meditation Centre in Nepal

Do you ever feel stressed, anxious, or overwhelmed by life? Do you wish you could find some peace and calm in your busy schedule to just relax and refocus? If you answered yes to any of these questions, then you should consider visiting a meditation centre in Nepal. Meditation is a practice that can help you relax, focus, and connect with yourself and the world around you. And what better place to …

Breathwork Amsterdam: Learn Tim van der Vliet's Secrets

Breathwork Amsterdam: Learn Tim van der Vliet’s Secrets

Over the past decade, breathwork has become one of the most popular and powerful wellness practices of our time. This is mainly because of its ability to help us heal, grow and thrive in every aspect of our lives. But do you know how to practice breathwork correctly? Better yet, do you know which techniques are best for you? To answer these questions, you need to learn from an expert. And If …

Vipassana in Thailand: A Path to Self-Discovery

Vipassana in Thailand: A Path to Self-Discovery

Ever thought about going on a Vipassana retreat in Thailand? Maybe you’ve heard about Vipassana and wonder what it’s like and how it can transform your life. Well, you’re about to find out! Whether you’re thinking of trying it or you are just curious, I am going to explain exactly what Vipassana is and where you can experience it in Thailand. I’m also going to go in-depth about everything else you need …