Wellness activities that are life-changing whether it is spiritually, mentally or physically, we are sure to cover them. Wellness activities that are life-changing could be anything from hiking trails that you frequent which improves health and fitness, yoga sessions that bring spiritual awakenings, meditation sessions that bring enlightenment to situations you needed clarity on or even mindful walks that bring inner peace and relaxation – all of these count as life-changing as it alters different course of events thereafter, making wellness activities ultimately life-changing.
Johannesburg is one of the busiest cities in South Africa. People are constantly on the move. And grabbing a healthy meal on the go isn’t always so easy. That is why many people opt for unhealthy fast foods or even fail to eat during the day. And if you’re vegan or vegetarian, your options were further limited. However, this is no longer the case; there is a variety of healthy vegan restaurants …
There are many lovely and trendy restaurants located all over Gauteng, South Africa. Each with its own unique touch, vibe and of course, menu. You might think that there are only extremely unhealthy options to choose from. However, there are so many restaurants where you can grab a healthy delicious meal in Gauteng. And you don’t have to sacrifice flavour, authenticity or even the experience when you’re at one of these healthy …
Often overlooked by travellers, Bolivia has an abundance of underrated scenery. One can still see the roots of a country once part of the Incan Empire and the majestic landscape of the Andean region. As the country is at such a high altitude, it is common to get altitude sickness. Therefore, it is recommended that you stay in La Paz for at least three days to acclimate. Additionally, this article will describe …
Sha Wellness Clinic in Alicante, Spain, is among the world’s best wellness havens. Right on the Mediterranean and in the middle of the Sierra Helada Natural Park, Sha Sain is one of Europe’s most privileged locations, with a temperate climate boasting 330 days of sunshine a year. It has beenn featured in many articles like this one from The Private Traveller, and with ample reason. This clinic/spa attracts the likes of the …
The Lencois Maranhenses National Park in Brazil is probably the most unique national park in the world. With its contrasting desert sands and turquoise waters pooling at the sandy mountains’ feet, it’s a place reminiscent of a vibrant fever dream you don’t want to end. It is, essentially, a Brazilian Desert that turns into a thousand lagoons. This is a destination composed of both surreal beauty and rigged adventure. Lencois Maranhenses is …
Finland is the place of dreams. No one could argue with that! This haven has an appealing combination of untouched natural beauty, ultra-modern architecture, and gourmet cuisine. A major tourist attraction is Finland’s diverse environment. This includes its stunning national parks and in-demand ski and igloo resorts, notably in the Arctic Lapland region. However, one thing that attracts millions of travellers is the beautiful and mesmerising Norther Light displays. You can see …
There is an entire world of yoga retreats in Bali that you need to navigate through. This task could be incredibly daunting, seeing that there are so many platforms promoting some of the most incredible yoga retreats in Bali. However, this article showcases some of the most spectacular booking platforms for finding the most unique yoga retreats in Bali. So, if you’re seeking refuge among the ‘Island of Gods’, Bali, then you’ve …
Nothing makes you more grateful and selfless than volunteering. In my opinion, it is the ultimate wellness experience because wellness transforms, and that’s exactly what volunteering is all about. From volunteer vacations for adults that centre around turtle conservation to programmes that assist refugees, there is a programme that suits everyone. These volunteer vacations for adults offer a unique opportunity for tangible internal transformation. So, if you’re seeking a wellness experience that …
So, you want to embark on a different type of vacation. I get it. A few years ago, a movie called The Holiday, starring Kate Winslet and Cameron Diaz, showcased a brilliant travel idea, and it is worth all the hype it stirred up. Yet, a few years ago, house swapping for vacation was not as famous as the movie made it out to be. In fact, virtually nothing on the market …
Ah, colon therapy, the therapy that cleans your inner workings for a lighter, healthier you! Colon therapy is also known as colonic hydrotherapy, colon irrigation, or colonics, so don’t get confused! This procedure entails flushing the colon with liquids to expel waste from the digestive tract—waste that’s stuck within your digestive system, causing a myriad of problems that you might not even know about! This ancient practice originated from the belief that …
