Wellness travel and wellness activities improve health and healthy living by promoting exercise and relaxation which calms the nervous system, relieves stress, and has a ton of other health benefits. Relaxation and destressing are some of the core benefits of wellness travel as opposed to general travel for other activities which might include elements that are not wellness focus.
Wellness travel is not the only wellness activity that has enormous health benefits, wellness activities like vegan dining or yoga for example have their own range of health benefits that promote healthy living.
With 93% of Americans wanting to eat healthily, healthy eateries are in great demand around the United States. However, they are difficult to find. Are you tired of searching for local healthy eating hubs that actually serve good food? I’m here to make your search easier. Although Florida is one of the most unhealthy cities, they offer great healthy food options. Stay in your groove and nourish your body at these delicious …
Tim’s Wine Market celebrates all kinds of wine, especially natural and speciality wines! Located in North Orange Avenue, you could find various types of liquid delicacies. Moreover, Tim’s Wine Market has an array of events to attend. They have Friday Night Wine Down (I get the pun here!) from 4 pm-6 pm, where visitors try a selection of free sample wines! Then there’s Swing-by Saturday Samples between 12 pm-4 pm. At this …
Are your shoulders tensed or your jaw clenched? Focus on your facial muscles, relax them, and take a deep breath in and out. This is your reminder to let go and calm your spiralling thoughts. What if I told you that you can escape to a tranquil (and free) location to naturally unwind, release tensions, and clear your mind all in one day? It’s time for an active nap where you leave …
It is well-known that Chinese medicine and practices have been famous for healing. China has deep wellness traditions, knowledge, and practices that date back thousands of years. Today, we use these ancient health practices in daily life with the hope of improving overall well-being. So, join me in exploring three Qigong retreats in China designed for improving our well-being. What is Qigong? The practice of Qigong includes exercises that enhance the energy …
Jamaica is renowned for its stunning scenery, endearing people, and unique all-inclusive resorts. These resorts provide security, service, and pleasure, making them a practical and fun way to explore the island. Montego Bay in particular is a well-loved location for tourists looking for a warm and peaceful holiday. What’s more, It has many beautiful beaches and a pleasant climate. Are you looking to make the most of your time here and have …
A dream for many is to live a long yet healthy life. To one day walk without struggling. And go about daily tasks without a single pain or ache. What if I told you there’s a village where being 80 years old is considered young? Here, longevity is not only a dream but a reality. Come along with me as I travel to Bama Yao, China in search of all the longevity …
Let me introduce my favourite state in the United States of America. Mainly because it’s famous for its delicious tasty sourdough. And I mean, who doesn’t like good sourdough? Anyway, I’m talking about Alaska if you didn’t read the title. Alaska is the most northern state of North America. It’s known as “The Last Frontier” as it shares a sea border with Russia to the west. Besides the sourdough (which is obviously …
Experiencing wellness from a new perspective is so refreshing and motivating. And luckily, I am here to refresh your mind and motivate you. I know what you’re thinking, this sounds too wacky and wonderful to be true. But just sit back, relax, and trust me. Come along with me and discover four unique wellness experiences in New York. It’s time to try something new! 1. Nap York New York is a city …
Do you sometimes feel like you’re in the best shape right before you go on a trip? What if I told you that you could travel, relax, and explore while staying in good shape? Simply plan your next stay at a wellness hotel. A wellness hotel is a luxury hotel that offers wellness facilities. Join me as I look at three luxury hotels and their wellness facilities in New York. 1. EVEN …
Scenic, nature-featured escapes are sometimes hard to make a priority. Especially in our busy day-to-day lives. More and more people are at time’s expense when it comes to planning a getaway that refreshes and reconnects. We all need a break more often than not, to refresh every now and again. I mean, who wouldn’t want a healthy meal cooked by someone else? or a dip into a crystal-clear lake with a clean …
