Wellness travel and wellness activities improve health and healthy living by promoting exercise and relaxation which calms the nervous system, relieves stress, and has a ton of other health benefits. Relaxation and destressing are some of the core benefits of wellness travel as opposed to general travel for other activities which might include elements that are not wellness focus.
Wellness travel is not the only wellness activity that has enormous health benefits, wellness activities like vegan dining or yoga for example have their own range of health benefits that promote healthy living.
Johannesburg is one of the busiest cities in South Africa. People are constantly on the move. And grabbing a healthy meal on the go isn’t always so easy. That is why many people opt for unhealthy fast foods or even fail to eat during the day. And if you’re vegan or vegetarian, your options were further limited. However, this is no longer the case; there is a variety of healthy vegan restaurants …
There are many lovely and trendy restaurants located all over Gauteng, South Africa. Each with its own unique touch, vibe and of course, menu. You might think that there are only extremely unhealthy options to choose from. However, there are so many restaurants where you can grab a healthy delicious meal in Gauteng. And you don’t have to sacrifice flavour, authenticity or even the experience when you’re at one of these healthy …
Sha Wellness Clinic in Alicante, Spain, is among the world’s best wellness havens. Right on the Mediterranean and in the middle of the Sierra Helada Natural Park, Sha Sain is one of Europe’s most privileged locations, with a temperate climate boasting 330 days of sunshine a year. It has beenn featured in many articles like this one from The Private Traveller, and with ample reason. This clinic/spa attracts the likes of the …
Spain is a magnificent country situated on the coast of Europe, and it also borders the vibrant country of Morocco. However, Spain also acts as a connection between Europe and Africa. It is a vibrantly diverse and fantastic country to visit, as it is brimming with culture and wonderful people. There are many cities to explore and a vast history behind them too when visiting Spain. And if you’re not in the …
Wanting to embark on a wellness journey can sometimes be unfulfilling with the typical options and solutions of spas and meditation. You may then find what you’ve been looking for in Japan, with some unusual wellness activities. Some of these practices have ancient roots, while others are modern and innovative. Read on to find your next escape from reality. Sand Bathing in Ibusuki, Kagoshima For many people, the idea of sand sticking …
France is a stunning country, and its most popularly known for housing the city of love. Yes, Paris. Many people from around the globe choose to visit this beautiful country. The most prominent visitors are other Europeans, such as residents of the United Kingdom, Italy, and Spain. The modernities of the country are just some of the things that attract all these tourists. France’s natural beauty is best experienced on foot, along …
Rome is one of the most beautiful and historically rich cities in the entire world. People from all over the world flock to Rome to enjoy it’s food, culture and architecture. It is one of the most popular tourist destinations in the entire world. And many Europeans choose to spend their Summer’s here as it is so close to many countries. Tourists from the United Kingdom especially, love Rome. However, Rome is …
Ah, Florence…the place where art, food, culture, and history meet! However, it’s also a blossoming centre for wellness with its abundance of spas. Yes, there’s an overflow of spas in Florence, but only a few can indeed be among the best. It’s only fitting to visit a spa after a few days of exploring Florence to unwind and de-stress from trying to tick every sight off the must-see list. Since the city …
Mykonos boasts the best beach vibes and vacation feels with its authentic Aegean breeze and Mamma Mia-like scenes. The ocean is as blue as the sky itself, and many travellers flock to this region of Greece to bask in the overall ambience of what it truly means to relax. However, Mykonos also has a culture unlike any other in the world; whether it be nightlife or beach days, you cannot forget to …
Manchester wears many hats, from being a cultural hub that keeps locals inclined to stay right where they are, to boasting its rich history to unsuspecting tourists. Interestingly, if you did not know this about Manchester, one of those hats is a running hat! It turns out that Manchester, the vibrant city in England, is a runner’s paradise. Because of this, there are many running clubs in Manchester: running clubs for adults, …
