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Wellness travel and wellness activities improve health and healthy living by promoting exercise and relaxation which calms the nervous system, relieves stress, and has a ton of other health benefits. Relaxation and destressing are some of the core benefits of wellness travel as opposed to general travel for other activities which might include elements that are not wellness focus.
Wellness travel is not the only wellness activity that has enormous health benefits, wellness activities like vegan dining or yoga for example have their own range of health benefits that promote healthy living.

Conquering the Turkish Hamam in Istanbul
Activities, Bucket List Adventures, Destinations, Europe, Health, Out of the Box Experiences, Turkey, Unique experiences, With Spas

Conquering the Turkish Hamam in Istanbul 31

Nestled within the bustling heart of Istanbul lies a haven of tranquillity and tradition. It’s an age-old practice that has withstood the test of time. It is known as the Turkish Hamam. This is a place where history, culture, and relaxation converge. Besides, at this point, the Turkish Hamam has etched itself into the city’s identity, charming both locals and travellers alike with its mystique and rejuvenating rituals. Embark on a journey …

Postnatal & Prenatal Pilates in the Glamorous Los Angeles
Activities, California, Destinations, Health, North America, USA, Yoga

Postnatal & Prenatal Pilates in the Glamorous Los Angeles 36

In a world where glamour meets self-care, Los Angeles provides expectant mothers and new mothers with a workout that has both in mind. In the city of angels, your baby is bound to get heavenly care even before entering the delicate world that we currently inhabit. Pilates is a great way to prepare your body for the miracle that is birth. It involves precise moves and specific breathing techniques. Perfect for any …

Jump City Challenge Is an Urban Jungle for All Fitness Junkies
Activities, Adventure, Africa, Bucket List Adventures, Destinations, Health, On Water Activities, Outdoors, South Africa, Unique experiences

Jump City Challenge: an Urban Jungle for All Fitness Junkies 36

Jump City Challenge is known to turn South Africa’s favourite cities into an action-packed obstacle course. This is a uniquely designed inner-city urban adventure. The Jump City Challenge is where some of South Africa’s greatest stadiums transform into an adult playground for the fit and adventurous. From conversing with science in a museum to climbing 6 stories on the outside of a building, the Jump City Challenge in South Africa is an …

Activities, Austria, Destinations, Europe, Health, Our Favourites, Spa

Spas in Vienna: Austria’s Wellness Capital 46

When it comes to finding the perfect blend of relaxation and history, Vienna stands out as an exceptional destination. This vibrant city not only boasts a rich historical heritage but also offers a selection of spas that seamlessly blend ancient traditions with modern wellness methods. Simply put, you are in for a unique rejuvenating experience. From charming old bathhouses to state-of-the-art spa centres, Vienna is a must for those looking to unwind …

London’s Best Running Routes to Become Your Best Self
Activities, Destinations, Health, London, Outdoors, Parks, Rivers, UK

London’s Best Running Routes to Become Your Best Self 31

Explore the best of London’s royal parks and the Thames with London’s best running routes. Jump into an epic whirlwind of wellness around one of the world’s most prestigious cities: London. Ditch the gym and head out for some air, we all need it sometimes. Run in the morning, noon or evening. However, if you choose to run during the evening, be sure to keep to the lighted paths. Nonetheless, be sure …

Activities, Destinations, Eat Healthy, Europe, Food, Health, Lifestyle, Outdoors, Travel, UK

Healthy Restaurants In Oxford, UK 79

Welcome to a culinary journey of wellness in Oxford, UK. Come along for a delightful tour of the city’s healthy restaurants, where nourishing flavours and mindful dining converge. Oxford offers a diverse range of options for those seeking wholesome, nutritious, and delicious dining experiences. So, let’s explore the top spots to indulge in nourishing meals and embrace a healthier lifestyle in the heart of this historic city. 1. Organic Deli Cafe At …

Finding Leeds' Healthiest Eateries in the United Kingdom
Activities, Destinations, Eat Healthy, Europe, Food, Health, Lifestyle, Travel, UK

Finding Leeds’ Healthiest Eateries in the United Kingdom 67

Come along to discover the tastiest and healthiest eateries in Leeds, United Kingdom. Leeds is a city in the northern English county of Yorkshire. Here, you find from farm-to-table delights to guilt-free gourmet, let’s explore the city’s top-rated restaurants that offer delectable dishes without gambling on your well-being. 1. The Swine That Dines Get ready to enjoy delicious, simple, and healthy food that never disappoints at The Swine That Dines. The menu …

Nourish Your Soul With Wellness Retreats in California
Activities, Adventure, California, Destinations, Energy Healing, Health, Life Changing, Lifestyle, North America, Retreats, Travel, USA

Nourish Your Soul With Wellness Retreats in California 63

Escape to California’s serene havens as we delve into the world of wellness retreats. Discover the ultimate rejuvenation experiences, nestled amid stunning landscapes and designed to nurture your mind, body, and soul. Join me on a journey of self-discovery, where calmness meets transformation in the Golden State’s most sought-after destinations. Please sit back and take in the three must-visit wellness retreats in California. 1. 3-Day Private Silent Mountain Forest Retreat Do you …

Let's Explore Eindhoven's Healthy Eateries
Activities, Adventure, Destinations, Eat Healthy, Europe, Food, Health, Lifestyle, Netherlands

Let’s Explore Eindhoven’s Healthy Eateries 230

Step into a world of culinary wellness as we explore Eindhoven’s vibrant array of healthy eateries. From nourishing farm-to-table delights to mouthwatering plant-based havens, this Dutch city offers a wholesome dining experience for all food enthusiasts. Join me as we embark on a journey to discover the best destinations that celebrate the art of eating well in Eindhoven, Netherlands. 1. The Happiness Café For seven days a week, you can head to …

Activities, Africa, Eat Healthy, Food, Health, Lifestyle, Pet-Friendly, South Africa, Tours

Healthy Eating in Johannesburg: Touring Nourishing Eateries 46

Come along to discover the vibrant culinary scene of Johannesburg with this guide to healthy eateries. From farm-to-table delights to nourishing vegan havens. Let’s embark on a wholesome food journey in the heart of South Africa’s bustling city, Johannesburg. 1. The Fussy Vegan in Greenside Greenside by itself just sounds like a healthy area but trust me, The Fussy Vegan is the healthy eatery you don’t want to miss. Here, you get …