The UK is the fifth-largest wellness economy in the world, providing a distinctive mix of attractions in addition to its well-known historical and cultural legacy. The UK is home to astounding natural beauty and picturesque shoreline views that are seldom more than a few hours away. The nation’s renowned cities, which are home to many thriving and diverse populations, are a mix of cultures with various festivals, spas, historical monuments, resorts and natural hot springs.
Some of the more popular wellness activities in the UK include hiking, yoga, and the Secret Sunrise Experience. If you travelled to the United Kingdom and are looking for some quality trails to hike then you should check out Hadrian’s Wall Path and Helvellyn in England, West Highland Way in Scotland, and Pen-y-Fan in Wales. Other amazing wellness destinations for hiking in the UK include Slieve Donard in North Ireland, Stac Pollaidh in Scotland, and The Glyders in Wales.
Travelling to the UK holds many benefits for yoga lovers. There are so many yoga studios that you can visit such as Yogarise in Peckham, One Yoga London in Hornsey, and Stillpoint Yoga London at Guy’s Campus. The UK is also home to a wellness experience like no other –Secret Sunrise. The experience includes wellness dance parties, water immersion, as well as sunset yoga sessions in London. Other popular wellness activities in the UK include floatation therapy, detox, and hot springs. When you travel to this beautiful country, don’t just stay in London. Remember to explore other areas such as Glastonbury and Lake District.
There is a wellness sensation taking over the world by storm. A global event on a mission to change the world through movement, music, and connection. This spectacular wellness phenomenon is none other than Secret Sunrise – a silent dance and meditation event taking place in over 16 cities around the world! But what happens at Secret Sunrise events and why should you experience it? Well, that’s exactly what this article is …
What if I told you that the number of yoga studios in London is the same or even higher than the number of status updates clogging up your WhatsApp right now? Believe it or not, you can find a studio offering everything from hot yoga and power flow classes to long, soothing yin sessions in almost every area of the big city. There is a yoga studio in London for everyone! Whether …
What is the first thought that comes to your mind when someone mentions the word ‘detox’? I’m pretty sure that you either think about diets, nutrition, or regimes. Well, you are not entirely wrong. Although detoxification is widely done to remove toxins from the body and promote weight loss, it can also be used to improve your mental well-being. There are many physical benefits to detoxing such as increased energy, joint pain …
In 1954, American neurologist and physician John C. Lilly designed the first sensory deprivation tank to investigate the origins of consciousness. Today, it’s easy to find a sensory deprivation tank because float centres and spas all over the world now provide what is known as float therapy. Scientific data is the biggest contributing factor to the rising popularity of sensory deprivation tanks. According to studies, floating in a sensory deprivation tank has …
The Lake District is a region located in England’s northwestern county of Cumbria. This well-loved vacation spot is popular for its rocky mountains, glacial ribbon lakes, and literary associations. Moreover, market towns like Kendal, Ambleside, and Keswick on picturesque Derwentwater serve as bases for exploring the region. Forget California; Lake District was where the wellness movement first began in the 18th century. Besides, the district offers various organised activities to benefit the …
Hot springs are being mentioned more frequently in articles about travel, spa facilities and general health and wellness. Moreover, their benefits are steaming up a public conversation. It appears that the earth’s first spa experience is reclaiming the centre stage for fun and healthy wellness activities. A hot spring is a spring that rises from the surface of the earth with water that has been geothermally heated. Known by many as thermal …
Glastonbury is one of the most popular towns in southwestern England. It’s famous for its rich myths, musical festivals and medieval sites. Some of the most-visited sites in the area include the Glastonbury Tor and a ruined monastery named Glastonbury Abbey. Though Glastonbury is great for sightseeing and musical festivals, it is also a hub of exceptional wellness activities. Let’s take a look at some of the best wellness facilities in Glastonbury …
Are you troubled by turbulent times that fill you with anxiety and stress? What if I told you that a holistic, vibrational, and non-invasive method can help reduce these sensations without using any medicine? You would probably collar me and demand that I tell you about this method. Well, you don’t have to grab me by the neck for me to tell you what it is because as always, I have your …
Take a strong deep breath in then slowly breathe out. Do that again for 30 minutes. Now, how do you feel? I bet you feel better already! If you did that little breathing exercise then you, my friend, just did 30% of the basic Wim Hof Method. I’m sure you are asking yourself what the Wim Hof Method is. You might even be curious about its benefits and how it is done. …
Although the UK might not be home to the tallest mountain in the world nor the steepest waterfall, it certainly is home to some of the most breathtaking scenery that you will ever lay your eyes on. From the glorious wonders of the Scottish Highlands to the wild splendour of Snowdonia, picking the best hiking trail from the UK will not be a walk in the park (pun absolutely intended). Luckily for …
