The Wonderful World of Whitewater Rafting in Thailand

The Wonderful World of Whitewater Rafting in Thailand

Are you ready to go on an exhilarating adventure that will get your adrenaline pumping? Look no further than the thrilling world of whitewater rafting! Picture yourself navigating through rushing rapids, working together with your team to conquer nature’s challenges. And where better to experience this heart-pounding activity than in Thailand? With its diverse landscapes, beautiful rivers, and expert guides, Thailand offers an unforgettable whitewater rafting experience. From beginner-friendly Class 1 rapids …

Classic Cookery Classes in Chiang Mai, Thailand

Classic Cookery Classes in Chiang Mai, Thailand

If you clicked on this blog post because of curiosity, you were probably thinking to yourself: “What in hell’s kitchen is a cookery article doing on a wellness travel website”. Well, what if I told you that cookery is actually one of the most effective wellness activities known to mankind? I mean, you’ve probably heard the saying: “The way to a man’s heart is through his stomach”. Whoever said that surely knew …

Wellness in Thailand: Falcon De Wet's Epic Experience

Wellness in Thailand: Falcon De Wet’s Epic Experience

When most people arrive at an exotic holiday destination, the first thing they usually do is throw themselves on their luxurious hotel bed and get some rest. Others do something more relaxing like going to the spa or chilling by the pool. But that’s not what social media influencer Falcon De Wet did. Do you know what’s the first thing he did upon arriving in Thailand? He went on an ATV tour! …

Vipassana in Thailand: A Path to Self-Discovery

Vipassana in Thailand: A Path to Self-Discovery

Ever thought about going on a Vipassana retreat in Thailand? Maybe you’ve heard about Vipassana and wonder what it’s like and how it can transform your life. Well, you’re about to find out! Whether you’re thinking of trying it or you are just curious, I am going to explain exactly what Vipassana is and where you can experience it in Thailand. I’m also going to go in-depth about everything else you need …

4 Best Spas in Phuket, Thailand

4 Best Spas in Phuket, Thailand

Thailand has some of the best spas in the world. In fact, many spas around the world take inspiration from Thailand, whether it be their treatments, products or techniques. After all, Thai massages are the most popular type of massage worldwide. So it only makes sense that you visit an authentic Thai spa when in Thailand. Phuket is one of the most popular destinations that offer some of the best spas in …

Unwind at Thailand's Idyllic Digital Detox Retreats

Unwind at Thailand’s Idyllic Digital Detox Retreats

In a world of constant connectivity and daily lives filled with technology, the need for digital detoxes has become more prevalent than ever. As screens consume our attention and distractions multiply, people are seeking a digital escape. I think a great solution is to find solace in the tropical paradise of Thailand. Disconnect from the virtual world and immerse yourself in the calmness of nature. Come along as we dive into digital …

10 Must-Visit Resorts for Your Wellness Retreat

Although camping sites and hiking trails are exciting and adventurous, retreats remain among the best ways to have the ultimate wellness experience. Apart from the wide range of available amenities and facilities, other perks of going on a retreat include mental tranquillity, enhanced physical ability, and the potential to meet like-minded people. You have various retreat destinations at your disposal depending on your budget. From inns and guesthouses to hotels, hostels, and …

6 Best Yoga Retreats Around the Globe

6 Best Yoga Retreats Available Around the Globe

For those of you who are not familiar with the word yoga or what it means, allow me to re-introduce it to you. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, to control and make the mind still. The discipline became popular in the 20th century and took off like the 4th of July. Today, yoga has become a wellness lifestyle. Gyms incorporate …

What is Reiki and How to Find a Reiki Centre

What is Reiki and How to Find a Reiki Centre

Most people carry their stress physically and have learnt how to function with it. Until they reach that point where they feel stuck or a burn-out and finally decide they need help. I used to be that person; I would push myself until there was nothing left. I was unkind to my body and eventually, I realised that I needed to do better and care for my vessel. The word spiritual always …