10 Must-Visit Resorts for Your Wellness Retreat

Although camping sites and hiking trails are exciting and adventurous, retreats remain among the best ways to have the ultimate wellness experience. Apart from the wide range of available amenities and facilities, other perks of going on a retreat include mental tranquillity, enhanced physical ability, and the potential to meet like-minded people. You have various retreat destinations at your disposal depending on your budget. From inns and guesthouses to hotels, hostels, and …

6 Best Yoga Retreats Around the Globe

6 Best Yoga Retreats Available Around the Globe

For those of you who are not familiar with the word yoga or what it means, allow me to re-introduce it to you. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, to control and make the mind still. The discipline became popular in the 20th century and took off like the 4th of July. Today, yoga has become a wellness lifestyle. Gyms incorporate …

What is Reiki and How to Find a Reiki Centre

What is Reiki and How to Find a Reiki Centre

Most people carry their stress physically and have learnt how to function with it. Until they reach that point where they feel stuck or a burn-out and finally decide they need help. I used to be that person; I would push myself until there was nothing left. I was unkind to my body and eventually, I realised that I needed to do better and care for my vessel. The word spiritual always …