New Zealand

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Whether it’s calm or exciting, New Zealand is always magnificent. Be prepared to experience vast national parks, vibrant Māori culture, as well as world-class skiing and surfing.

When you travel to New Zealand, you will realise that the sea is never far away, whether it’s the stunningly wild west coast surf beaches or the glittering Hauraki Gulf with its many islands. There are also extensive areas of rainforest, hot springs, vineyards, and animal reserves in the country. It makes sense that New Zealand consistently ranks among the best countries in the world for quality of life and well-being.

New Zealand has many top-notch wellness experiences that will help you tune out, unplug, and reconnect your body, mind, and spirit. You can start by relaxing and rejuvenating at a wellness retreat where yoga practises meet luxury cleanses. Aro Ha, a wellness centre in Glenorchy, offers great retreats handcrafted by experts to give you the perfect balance of nutrition, breathwork and care. You can start your day by enjoying unobstructed views of the dawn over the ocean as you relax in a hot pool while sipping a mocktail before going to a guided meditation. You will have to travel to He Puna Taimoana in Christchurch.
 
Other wellness activities that you can do when you travel to New Zealand include hiking, road trips, backpacking, cycling and mountain biking, as well as camping.
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Shinrin-Yoku: Forest Bathing in Whirinaki, New Zealand 78

Shinrin-Yoku (more commonly known as forest bathing) is slowly gaining momentum in the field of preventative care. Let’s not get confused, though. Forest bathing is not just about lying in a bathtub in the middle of a forest. That sounds quite interesting though but let’s save it for next time. You might have heard of this crazy-sounding wellness activity and wondered what it’s all about and where to experience it. Well, stay …

Yoga poses in room with plant. New Zealand
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Top 3 Yoga Studios in New Zealand 68

Namaste Yogis. Welcome to the world of yoga. A wellness practice that originated in ancient India to help the mind and body be in perfect harmony. Allowing them to function optimally. Consequently, doing yoga has wonderful benefits for the mind, body, and soul. Yoga is a great way to prioritise your mind and body. Moreover, yoga focuses on holistic health. In fact, there are different styles of yoga that you can practise, …

Hot springs in New Zealand
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The 5 Best Hot Springs in New Zealand 21

New Zealand has the privilege of sitting on the earth’s geothermal fault line. In simple terms for you and me, it is near the area where heat is generated from the earth. As a result, hot springs are so common in the country as the earth’s core heats its water. If you are not familiar with the term ‘hot springs’, you’d be happy to know that it simply refers to hydrothermal springs …

Eco Retreat in New Zealand
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Wellness Activities to Do at an Eco-Retreat in New Zealand 59

Are you an environmentalist at heart? So much so that everything you do and everywhere you go has to be eco-friendly? Wow, you must have a hard time finding holiday accommodations. But not anymore. I have a solution for your lodging needs: eco-retreats! If you are not familiar with that word you might be asking yourself: “What is an eco-retreat?”. Bear with me, I will answer your question shortly. If you are …

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10 Must-Visit Resorts for Your Wellness Retreat 63

Although camping sites and hiking trails are exciting and adventurous, retreats remain among the best ways to have the ultimate wellness experience. Apart from the wide range of available amenities and facilities, other perks of going on a retreat include mental tranquillity, enhanced physical ability, and the potential to meet like-minded people. You have various retreat destinations at your disposal depending on your budget. From inns and guesthouses to hotels, hostels, and …

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Captivating Camping Grounds in New Zealand 531

There is something special about spending a couple of nights in the woods. Camping is a surefire way to connect with nature, reduce stress and increase your physical abilities. It’s also perfect for building relationships, learning new skills and unplugging from the screens; There are thousands of camping grounds out there, but not many compare to the captivating ones found in New Zealand. The country has loads of excellent sites perfect for …