Shinrin-Yoku: Forest Bathing in Whirinaki, New Zealand

Shinrin-Yoku (more commonly known as forest bathing) is slowly gaining momentum in the field of preventative care. Let’s not get confused, though. Forest bathing is not just about lying in a bathtub in the middle of a forest. That sounds quite interesting though but let’s save it for next time. You might have heard of this crazy-sounding wellness activity and wondered what it’s all about and where to experience it. Well, stay …

Yoga poses in room with plant. New Zealand

Top 3 Yoga Studios in New Zealand

Namaste Yogis. Welcome to the world of yoga. A wellness practice that originated in ancient India to help the mind and body be in perfect harmony. Allowing them to function optimally. Consequently, doing yoga has wonderful benefits for the mind, body, and soul. Yoga is a great way to prioritise your mind and body. Moreover, yoga focuses on holistic health. In fact, there are different styles of yoga that you can practise, …

Hot springs in New Zealand

The 5 Best Hot Springs in New Zealand

New Zealand has the privilege of sitting on the earth’s geothermal fault line. In simple terms for you and me, it is near the area where heat is generated from the earth. As a result, hot springs are so common in the country as the earth’s core heats its water. If you are not familiar with the term ‘hot springs’, you’d be happy to know that it simply refers to hydrothermal springs …

Eco Retreat in New Zealand

Wellness Activities to Do at an Eco-Retreat in New Zealand

Are you an environmentalist at heart? So much so that everything you do and everywhere you go has to be eco-friendly? Wow, you must have a hard time finding holiday accommodations. But not anymore. I have a solution for your lodging needs: eco-retreats! If you are not familiar with that word you might be asking yourself: “What is an eco-retreat?”. Bear with me, I will answer your question shortly. If you are …

10 Must-Visit Resorts for Your Wellness Retreat

Although camping sites and hiking trails are exciting and adventurous, retreats remain among the best ways to have the ultimate wellness experience. Apart from the wide range of available amenities and facilities, other perks of going on a retreat include mental tranquillity, enhanced physical ability, and the potential to meet like-minded people. You have various retreat destinations at your disposal depending on your budget. From inns and guesthouses to hotels, hostels, and …

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Captivating Camping Grounds in New Zealand

There is something special about spending a couple of nights in the woods. Camping is a surefire way to connect with nature, reduce stress and increase your physical abilities. It’s also perfect for building relationships, learning new skills and unplugging from the screens; There are thousands of camping grounds out there, but not many compare to the captivating ones found in New Zealand. The country has loads of excellent sites perfect for …