How to Choose a Yoga Retreat in India

A yoga retreat is a de-stressing and rejuvenating holiday which leads you to a holistic lifestyle. The holiday concept is dedicated to improving your mental health, physical well-being and overall happiness. The benefits of yoga include improved concentration, respiration, energy, and vitality. This ancient wellness technique also helps you develop inner awareness. There are so many yoga retreats out there that choosing one can be overwhelming. Fortunately for you, I’ve got your …

Top 5 Wellness Activities and Destinations in India

India is a country unlike any other! it is a dynamic land filled with magnificent landscapes, vibrant colours, and deep history. From the bustling streets of Mumbai to the peaceful coasts of the Andaman Islands, this fantastic nation offers a rich treat for your senses. Every moment in India will take you on an amazing journey through its culture and history. There is a world of wellness that awaits you in this …

5 Ayurveda Resorts to Relax Your Mind and Body

Ayurveda retreats have been increasing in popularity over the past couple of years. This is because, more than ever before, people are becoming aware of the benefits that Ayurveda treatments have for their holistic wellness. If this is your first time hearing about Ayurveda, you are probably thinking: “what is this Ayurveda he speaks of?” Often referred to as the “Mother of All Healing”, Ayurveda is of Sanskrit origin and means the …

What is Vipassana Meditation and Where to Experience It

A few years ago, a new trend swept across the wellness industry. The promise that you could understand the nature of physical and mental phenomena by partaking in this ancient yet somewhat popular meditation technique. Although it has been around for over two thousand years, Vipassana started gaining popularity in the mid-2010s due to its simplicity, high availability, and non-profit nature. Thousands of popular businesspeople, celebrities and professionals would go on to …

6 Best Yoga Retreats Around the Globe

6 Best Yoga Retreats Available Around the Globe

For those of you who are not familiar with the word yoga or what it means, allow me to re-introduce it to you. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, to control and make the mind still. The discipline became popular in the 20th century and took off like the 4th of July. Today, yoga has become a wellness lifestyle. Gyms incorporate …