Australia / New Zealand

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Whether it’s calm or exciting, New Zealand is always magnificent. Be prepared to experience vast national parks, vibrant Māori culture, as well as world-class skiing and surfing.

When you travel to New Zealand, you will realise that the sea is never far away, whether it’s the stunningly wild west coast surf beaches or the glittering Hauraki Gulf with its many islands. There are also extensive areas of rainforest, hot springs, vineyards, and animal reserves in the country. It makes sense that New Zealand consistently ranks among the best countries in the world for quality of life and well-being.

New Zealand has many top-notch wellness experiences that will help you tune out, unplug, and reconnect your body, mind, and spirit. You can start by relaxing and rejuvenating at a wellness retreat where yoga practises meet luxury cleanses. Aro Ha, a wellness centre in Glenorchy, offers great retreats handcrafted by experts to give you the perfect balance of nutrition, breathwork and care. You can start your day by enjoying unobstructed views of the dawn over the ocean as you relax in a hot pool while sipping a mocktail before going to a guided meditation. You will have to travel to He Puna Taimoana in Christchurch.
 
Other wellness activities that you can do when you travel to New Zealand include hiking, road trips, backpacking, cycling and mountain biking, as well as camping.

Yoga poses in room with plant. New Zealand
Activities, Australia / New Zealand, Health, New Zealand, Out of the Box Experiences, With Yoga, Yoga

Top 3 Yoga Studios in New Zealand 66

Namaste Yogis. Welcome to the world of yoga. A wellness practice that originated in ancient India to help the mind and body be in perfect harmony. Allowing them to function optimally. Consequently, doing yoga has wonderful benefits for the mind, body, and soul. Yoga is a great way to prioritise your mind and body. Moreover, yoga focuses on holistic health. In fact, there are different styles of yoga that you can practise, …

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5 Must-Visit Secret Beaches in Australia 92

Are you looking for a quiet escape? Private and far away from people, roads, and buildings. Just imagine laying down on perfectly white sand, crystal clear water, and the subtle sound of small waves breaking around you. Today, I want to introduce you to the most beautiful and secluded beaches to visit in Australia. Despite their natural beauty, secret beaches can be difficult to find so let me help you. Australia is …

Hot springs in New Zealand
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The 5 Best Hot Springs in New Zealand 19

New Zealand has the privilege of sitting on the earth’s geothermal fault line. In simple terms for you and me, it is near the area where heat is generated from the earth. As a result, hot springs are so common in the country as the earth’s core heats its water. If you are not familiar with the term ‘hot springs’, you’d be happy to know that it simply refers to hydrothermal springs …

Eco Retreat in New Zealand
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Wellness Activities to Do at an Eco-Retreat in New Zealand 57

Are you an environmentalist at heart? So much so that everything you do and everywhere you go has to be eco-friendly? Wow, you must have a hard time finding holiday accommodations. But not anymore. I have a solution for your lodging needs: eco-retreats! If you are not familiar with that word you might be asking yourself: “What is an eco-retreat?”. Bear with me, I will answer your question shortly. If you are …

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5 Wellness Retreats in Victoria, Australia 101

Do you feel rundown, burnt out and stressed? Are you in serious need of a holiday where you can relax completely and focus on yourself? Maybe a wellness retreat is exactly what you need to escape the rush of your everyday life. Wellness retreats allow you to focus on your health goals while indulging in your love for culture and nature. These soulful practices also allow you to escape from your chaotic …

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Food Foraging in Australia 136

Have you ever yearned for fresh fruit? Fresh, juicy, and tasty fruit that you just cannot find in stores. What if I told you that your entire diet can exist out of tasty, nutritious, and free food? Well, this is possible if you decide to partake in Australia’s latest wellness trend: natural food foraging! This can be your new way of preparing dinner for you and your family. In this article, we’ll …

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Off the Beaten Track in Australia 273

Australia is a vast and diverse country that offers a plethora of unique experiences for travellers. From bustling cities and famous landmarks to stunning beaches and natural wonders, there’s no shortage of popular destinations to explore. However, sometimes the most memorable adventures are found off the beaten track. Australia’s rugged terrain and remote regions offer plenty of opportunities for travellers to venture beyond the usual tourist hotspots and discover hidden gems that …

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Wellness in Byron Bay, Australia 1316

Rich in culture and history, Byron Bay is a sight for sore eyes. Before it became home to travellers, it was home to the Arakwal people of the Bundjalung Nation who initially named it Cavanbah which translates to ‘meeting place’ in Bundjalung the language. It was later named Byron Bay by European settlers. From stretches of golden sands to rocky cliffs, Byron Bay is filled to the brim with Wellness activities, and …