Exciting Aerial Yoga Spots In Greece

Okay, as you see from the title, I will be writing about Greece today. And I’m really going to try not to be philosophical. Because Greece is famous for its ancient philosophers, like Plato, Pythagoras, Socrates, and Aristotle. Please forgive me for that lame joke. Anyway, besides the great philosophers, Greece is also a good wellness destination. Ranging from retreats to solo classes, this country offers some of the best aerial yoga …

4 Holistic Wellness Retreats in China

In a country that has been using healing methods for thousands of years, it seems like a good idea to go on a holistic healing retreat. In fact, the knowledge that you get from a wellness retreat improves your long-term health. Are you ready to gain a new and refreshing perspective on life? Because that’s exactly what happens when you leave a wellness retreat. So, let go, take a deep breath in …

7 Rejuvenating Wellness Retreats in Colorado

7 Rejuvenating Wellness Retreats in Colorado

Life gets difficult sometimes, and you are called to take a break and concentrate on yourself. Sometimes all you need is a peaceful place that allows you to reconnect with yourself. Unsurprisingly, wellness retreats allow you to do just that. They pamper your mind and soul and enable you to live in complete tranquilly while you’re there. Regardless of whether you are going through a rough patch or not, wellness retreats are …

Parks in New York that Are Perfect for Outdoor Yoga

When I mention New York City, what comes to mind? Probably endless skyscrapers, yellow taxis, and chaos. You’d be right. But what if I told you that some of the largest and most famous parks are in New York City? In fact, there are more than 1700 parks here. Do you know what that means? More than 1700 parks to do yoga. Yes, you read that correctly! Due to New York’s bustling …

5 Wellness Activities You Can Do Anywhere

5 Wellness Activities You Can Do Anywhere

Everyone has a unique understanding of what wellness is. However, it all revolves around pursuing a balanced lifestyle that leads to a happier, healthier, and less stressful life. Generally speaking, wellness refers to a consistent pattern of behaviours, decisions, and lifestyles that lead to total well-being. Furthermore, it doesn’t always include costly trips or spa treatments. There are many easy and affordable ways to enhance your physical, mental and spiritual well-being. In …

3 Yoga and Wine Events to Attend in Cape Town

The secret to getting through difficult times is remaining calm. However, we all have different ways in which we relax. Some people socialise while others choose to exercise. Nevertheless, the basic idea is the same: to get the body moving so that the brain can stay positive and preoccupied. One of the most popular ways people relax these days, especially in Cape Town, is by combining yoga and wine. The idea of …

Wellness Retreats in Norway

3 Hiking Retreats to Tackle in Norway

Nature’s beauty has a special way of putting us at rest. For this reason, the tranquilly of Norwegian nature makes it a great destination for a digital detox or vacation. Here, you have the opportunity to reduce your tension and reestablish your internal connection. But, when did you last experience that? Well, this is your chance to do something good for your mind, body and soul. Here are 3 hiking retreats to …

Where to Experience Health Hydros in South Africa

Where to Experience Health Hydros in South Africa

Are you going through a painful period in your life right now? Do you work too hard and need to escape life’s daily hustle and bustle? Maybe you are just looking to kickstart a new wellness regime. If you answered yes to any of these questions, perhaps I can suggest a solution! Okay, okay, just give me some time. You are about to discover a wellness experience that gives you the ultimate …

3 Resorts to Visit in Germany for Wellness Retreats

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carry many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany undoubtedly provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first …

Yoga poses in room with plant. New Zealand

Top 3 Yoga Studios in New Zealand

Namaste Yogis. Welcome to the world of yoga. A wellness practice that originated in ancient India to help the mind and body be in perfect harmony. Allowing them to function optimally. Consequently, doing yoga has wonderful benefits for the mind, body, and soul. Yoga is a great way to prioritise your mind and body. Moreover, yoga focuses on holistic health. In fact, there are different styles of yoga that you can practise, …