Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.
Get set for an energising session of yoga amidst the vibrant backdrop of Dubai! This city is known for its lively yoga scene, with studios that strike a perfect balance between physical exertion and mental rejuvenation. Whether you’re a yoga enthusiast with years of practice or a beginner taking your first steps, this experience promises to be enjoyable. So gather your yoga mat and come along as I uncover the top 6 …
In a world where glamour meets self-care, Los Angeles provides expectant mothers and new mothers with a workout that has both in mind. In the city of angels, your baby is bound to get heavenly care even before entering the delicate world that we currently inhabit. Pilates is a great way to prepare your body for the miracle that is birth. It involves precise moves and specific breathing techniques. Perfect for any …
When in New York, the city that never sleeps, finding a way to wind down could be a task within itself. For those women who find themselves pregnant in the bustling city, it could be even harder to find a centre that focuses on the specific miracle that is pregnancy. Yoga is a superb way to curve many pains and ails, however, it is an even better way to cure many pregnancy-related …
Pilates is one of the best activities to keep your body moving and in shape. These are exercises that utilise breathing techniques and sometimes specific machinery to give you the best physical results. Pilates is regarded as strength training so it’s perfect for anyone looking to gain those toned muscles without all the heavy lifting. Many well-established Pilates studios in Melbourne offer wonderful Pilates classes and courses. These studios focus on improving …
Get ready to sweat it out and have some fun with hot yoga in Glasgow! This vibrant city has a thriving hot yoga scene, with studios offering the perfect blend of fitness and mindfulness. Whether you’re a seasoned yogi or just starting out, you are sure to have a blast! So grab your mat and join me as we explore the top 6 hot yoga studios in Glasgow. Get ready to stretch, …
Under the Monaco sun, there is a plethora of wellness activities to keep you going. From beaches, pools, fitness, and jet-skiing, there are many activities available for your pleasure. If you’re tempted to become the best version of yourself in Monaco, then this article is for you. Get down to the Monte-Carlo clubs for a luxurious wellness flurry – a flurry of a lifetime! Indulge in the epitome of opulent relaxation as …
Originating in ancient India, yoga has woven its way into the hearts and minds of people across the globe, captivating us with its unparalleled benefits for the body and mind. From boosting your strength and balance to enhancing your flexibility and mental well-being, the transformative powers of yoga are boundless. But where does one begin this enchanting journey? Fear not, fellow tranquillity seekers, for nestled amidst the bustling streets of Israel are hidden …
The desire for alternative ways of living, learning to be connected with nature and enjoying community becomes more and more desirable in an era marked by rapid technological advancements, disconnection and pressures that we might be facing through it. I had the honour of speaking to Hamaima herself, the owner and founder of Hamaima Retreats. Hamaima has offered spiritual retreats worldwide for over 10 years and we are excited to share with …
Experience the art of relaxation by finding your inner zen in the heart of Paris. In a city known for its bustling streets and iconic landmarks, yoga studios offer an oasis of calm. It’s a place where you can unwind and rejuvenate. Whether you’re a seasoned yogi or a beginner, Paris boasts a vibrant yoga scene with studios that cater to all levels and styles. From traditional Hatha and Vinyasa to more …
In a world of constant connectivity and daily lives filled with technology, the need for digital detoxes has become more prevalent than ever. As screens consume our attention and distractions multiply, people are seeking a digital escape. I think a great solution is to find solace in the tropical paradise of Thailand. Disconnect from the virtual world and immerse yourself in the calmness of nature. Come along as we dive into digital …
