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Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.
Activities, Destinations, Europe, Greece, Health, Lifestyle, Out of the Box Experiences, With Yoga, Yoga

Exciting Aerial Yoga Spots In Greece 4

Okay, as you see from the title, I will be writing about Greece today. And I’m really going to try not to be philosophical. Because Greece is famous for its ancient philosophers, like Plato, Pythagoras, Socrates, and Aristotle. Please forgive me for that lame joke. Anyway, besides the great philosophers, Greece is also a good wellness destination. Ranging from retreats to solo classes, this country offers some of the best aerial yoga …

Activities, Adventure, Asia, China, Destinations, Energy Healing, Health, Hiking, Hiking, Life Changing, Lifestyle, Meditation, Outdoors, Resort, Retreats, Sound Healing, Spa, Travel, Yoga

4 Holistic Wellness Retreats in China 18

In a country that has been using healing methods for thousands of years, it seems like a good idea to go on a holistic healing retreat. In fact, the knowledge that you get from a wellness retreat improves your long-term health. Are you ready to gain a new and refreshing perspective on life? Because that’s exactly what happens when you leave a wellness retreat. So, let go, take a deep breath in …

7 Rejuvenating Wellness Retreats in Colorado
Activities, Adventure, Destinations, Hiking, Hiking, Meditation, North America, Outdoors, Spa, USA, Yoga

7 Rejuvenating Wellness Retreats in Colorado 101

Life gets difficult sometimes, and you are called to take a break and concentrate on yourself. Sometimes all you need is a peaceful place that allows you to reconnect with yourself. Unsurprisingly, wellness retreats allow you to do just that. They pamper your mind and soul and enable you to live in complete tranquilly while you’re there. Regardless of whether you are going through a rough patch or not, wellness retreats are …

Activities, Destinations, North America, Out of the Box Experiences, Outdoors, USA, With Yoga, Yoga

Parks in New York that Are Perfect for Outdoor Yoga 113

When I mention New York City, what comes to mind? Probably endless skyscrapers, yellow taxis, and chaos. You’d be right. But what if I told you that some of the largest and most famous parks are in New York City? In fact, there are more than 1700 parks here. Do you know what that means? More than 1700 parks to do yoga. Yes, you read that correctly! Due to New York’s bustling …

5 Wellness Activities You Can Do Anywhere
Activities, Detox, Meditation, Outdoors, Yoga

5 Wellness Activities You Can Do Anywhere 36

Everyone has a unique understanding of what wellness is. However, it all revolves around pursuing a balanced lifestyle that leads to a happier, healthier, and less stressful life. Generally speaking, wellness refers to a consistent pattern of behaviours, decisions, and lifestyles that lead to total well-being. Furthermore, it doesn’t always include costly trips or spa treatments. There are many easy and affordable ways to enhance your physical, mental and spiritual well-being. In …

Activities, Adventure, Africa, Destinations, Out of the Box Experiences, Retreats, South Africa, Unique experiences, With Yoga, Yoga

3 Yoga and Wine Events to Attend in Cape Town 53

The secret to getting through difficult times is remaining calm. However, we all have different ways in which we relax. Some people socialise while others choose to exercise. Nevertheless, the basic idea is the same: to get the body moving so that the brain can stay positive and preoccupied. One of the most popular ways people relax these days, especially in Cape Town, is by combining yoga and wine. The idea of …

Wellness Retreats in Norway
Activities, Adventure, Destinations, Europe, Hiking, Hiking, Meditation, Norway, Out of the Box Experiences, Outdoors, Travel, With Unforgettable Locations, Yoga

3 Hiking Retreats to Tackle in Norway 65

Nature’s beauty has a special way of putting us at rest. For this reason, the tranquilly of Norwegian nature makes it a great destination for a digital detox or vacation. Here, you have the opportunity to reduce your tension and reestablish your internal connection. But, when did you last experience that? Well, this is your chance to do something good for your mind, body and soul. Here are 3 hiking retreats to …

Where to Experience Health Hydros in South Africa
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Where to Experience Health Hydros in South Africa 62

Are you going through a painful period in your life right now? Do you work too hard and need to escape life’s daily hustle and bustle? Maybe you are just looking to kickstart a new wellness regime. If you answered yes to any of these questions, perhaps I can suggest a solution! Okay, okay, just give me some time. You are about to discover a wellness experience that gives you the ultimate …

Activities, Breath Work, Bucket List Adventures, Destinations, Detox, Energy Healing, Europe, Germany, Health, Life Changing, Lifestyle, Meditation, Out of the Box Experiences, Resort, Retreats, Travel, Unique experiences, With Meditation, With Retreats, With Yoga, Yoga

3 Resorts to Visit in Germany for Wellness Retreats 22

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carry many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany undoubtedly provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first …

Yoga poses in room with plant. New Zealand
Activities, Australia / New Zealand, Health, New Zealand, Out of the Box Experiences, With Yoga, Yoga

Top 3 Yoga Studios in New Zealand 67

Namaste Yogis. Welcome to the world of yoga. A wellness practice that originated in ancient India to help the mind and body be in perfect harmony. Allowing them to function optimally. Consequently, doing yoga has wonderful benefits for the mind, body, and soul. Yoga is a great way to prioritise your mind and body. Moreover, yoga focuses on holistic health. In fact, there are different styles of yoga that you can practise, …