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Yoga is a popular wellness activity that dates back over 5000 years ago and originated in India. Yoga is not only a physical activity but impacts the person practising yoga on spiritual as well as mental levels.
There are many different types of yoga with different benefits paired with each of them, the most popular yoga types are Yin yoga, Ashtanga yoga, Vinyasa yoga and Hatha yoga. All of these have their own unique area of focus on the spiritual, physical and mental areas of the body.
Some yoga practices include physical strength whereas others focus on energy flow and breathing exercises that, as mentioned, each have their own unique benefits to the individual practising it.
We have done extensive research into the different areas of yoga to bring you quality content on what to do and what not to do in all things yoga.
So roll out those yoga mats and let’s relax, rejuvenate and restore our body, mind and spirit.

Mountains, Trails, and Trekking Bolivia
Adventure, Bolivia, Camping, Hiking, Hiking, Ice, Inca Trail, Jungle, Lakes, Life Changing, Mindful Walking, Once in a lifetime, Remote places, Rivers, Stargazing, Tours, Unique experiences, Yoga

Mountains, Trails, and Trekking Bolivia 66

Often overlooked by travellers, Bolivia has an abundance of underrated scenery. One can still see the roots of a country once part of the Incan Empire and the majestic landscape of the Andean region. As the country is at such a high altitude, it is common to get altitude sickness. Therefore, it is recommended that you stay in La Paz for at least three days to acclimate. Additionally, this article will describe …

Bolivia- Salar de Uyuni
Adventure, Bolivia, Breath Work, Detox, Food, Hiking, Hiking, Islands, Lakes, Meditation, Mindful Walking, Remote places, Resort, Rivers, Road Trips, Spa, Unique experiences, With Yoga, Yoga

Wellness in Bolivia – Salt Flats to City Streets 99

Bolivia is not the most visited country in South America, but we hope to change this narrative. Bolivia is sure to take your breath away, literally. The country is at an altitude of 5,100 metres above sea level. It usually takes a few days to adjust to the thinner air. When you arrive in Bolivia, especially somewhere like La Paz, make sure you know where your accommodation is exactly to avoid getting …

Adventure, Beaches, Food, Hiking, Hiking, Ireland, Kayaking, Kayaking, Lifestyle, Mindful Walking, On Water Activities, Road Trips, Spa, Swimming, UNESCO World Heritage Sites, Yoga

The Ultimate Irish Wellness Road Trip 85

The stunning Emerald Isle, the land of saints, scholars, and mythology. This tiny but mighty island has so much to see and do, and with a mild climate and healthy rain, Ireland is green all year round. Ireland is a wonderful choice for a good old-fashioned road trip. At each of these stops, you can take casual strolls through the towns, hike the mountains or go for a swim in the clear …

Breathe at a beautiful yoga studio in Singapore
Asia, Singapore, Yoga

Breathe at a Yoga Studio in Singapore 115

Singapore is a country known for it’s wide variety of wellness practices. There is always something to do here that helps heal you from within. The healing properties of these practices are why people from all over the world choose to visit Singapore. One of the best wellness practices offered here is yoga classes. The vast amount of yoga studios in Singapore will leave you feeling spoilt for choice. With various yoga …

There are some amazing outdoor yoga classes in New York
Out of the Box Experiences, Outdoors, USA, With Yoga, Yoga

Outdoor Yoga Classes in New York 147

New York is one of the most vibrant places in the world. It is full of life and energy. And there is always something to keep you busy here. Many regard it as the city that never sleeps, and this proves to be true for many reasons. New York comes to life in the Summertime, and it is the perfect time to explore the city. Outdoor Yoga has become a poplar trend …

There are many stress reliving yoga studios in Bali
Activities, Asia, Destinations, Indonesia, Travel, Yoga

Stress-Relieving Yoga Studios in Bali 248

Bali is best known for its calm and serene atmosphere. It is no surprise that people travel to Bali from near and far to relax and unwind. Not only is Bali a great place to tap into your spirituality, but it is also a magnificent place to relieve stress. And there are countless ways to achieve this in Bali. Yoga is a practice that connects the mind, the body and the spirit. …

Eco Lodges in Costa Rica: 3 Luxury Gems in the Rainforest
Activities, Adventure, Beaches, Bucket List Adventures, Costa Rica, Destinations, Jungle, On Water Activities, Out of the Box Experiences, Outdoors, Rivers, Spa, Unique experiences, With Spas, Yoga

Eco Lodges in Costa Rica: 3 Luxury Gems in the Rainforest 226

The top luxury eco lodges in Costa Rica are beckoning! These exclusive gems in the rainforest will transport you to a world of tranquillity and luxury, far from the hustle and bustle of everyday life. Prepare to be pampered and indulge in the ultimate relaxation, as these lodges offer an exclusivity that is hard to find elsewhere. So, if you want to bask in greenery, swim with the currents, and relax under …

Volunteer Vacations for Families that Want Something Different
Activities, Adventure, Africa, Bucket List Adventures, Destinations, Indonesia, Nepal, Unique experiences, Yoga

Volunteer Vacations for Families Wanting Something Different 145

Why not include a family volunteer project in your vacation plans if you’re keen to make a difference this year? You get the best of both worlds this way. You get to enjoy quality time with your nearest and dearest while also discovering the wonderful advantages of giving back to the community. Values are learned, appreciation becomes a tangible virtue within your life, and connections are formed, both within your family and …

There are harmonious hot yoga studios in London
Activities, Destinations, Europe, London, Out of the Box Experiences, UK, With Yoga, Yoga

Harmonious Hot Yoga Studios in London 195

Have you ever felt stressed or burnt out and searched for a unique outlet but didn’t know where to turn? Well, there is a solution to your problems. Hot yoga is all the rage in London right now. It has so many benefits, including de-stressing properties, detoxification, weight loss, aid in back pain, and improved fitness. There are various trendy and well-equipped hot yoga studios all around London. Each of these studios …

Must-Visit Yoga Retreats in New York
Activities, Destinations, New York, North America, Retreats, Travel, USA, Yoga

Must-Visit Yoga Retreats in New York 387

There’s something incredible happening in New York that you won’t want to miss! It’s time to shake off the stress and reconnect with your inner self. How? By going on one of the best yoga retreats in New York! Imagine a weekend full of yoga, meditation, and self-discovery in the beautiful Catskills environment. Trust us, it’s an experience you’ll never forget. Keep reading to learn more about some of the most incredible …