Spa treatments have always been a popular wellness activity all over the world. The word spa originated in the Belgium town of Spa after a thermal spring was discovered and a spa was developed around this natural spring.
Since then spas have become increasingly popular for different forms of wellness treatments from massage therapy, to aroma therapy and everything in between.
There are many benefits to spa treatments depending on the treatment option you go for. These benefits range from mental energy boosts to physical benefits such as a reduction in tense muscles and relaxation for the entire body. Some of the most popular spa treatments are massage therapy and the benefits thereof are pain, stress and weight reduction as well as improved self-esteem and confidence to name a few.
We have done extensive research into spas and the wellness benefits thereof, let us guide you to the best spas and optimal treatments and therapy sessions around the world.
Are your shoulders tensed or your jaw clenched? Focus on your facial muscles, relax them, and take a deep breath in and out. This is your reminder to let go and calm your spiralling thoughts. What if I told you that you can escape to a tranquil (and free) location to naturally unwind, release tensions, and clear your mind all in one day? It’s time for an active nap where you leave …
It is well-known that Chinese medicine and practices have been famous for healing. China has deep wellness traditions, knowledge, and practices that date back thousands of years. Today, we use these ancient health practices in daily life with the hope of improving overall well-being. So, join me in exploring three Qigong retreats in China designed for improving our well-being. What is Qigong? The practice of Qigong includes exercises that enhance the energy …
Jamaica is renowned for its stunning scenery, endearing people, and unique all-inclusive resorts. These resorts provide security, service, and pleasure, making them a practical and fun way to explore the island. Montego Bay in particular is a well-loved location for tourists looking for a warm and peaceful holiday. What’s more, It has many beautiful beaches and a pleasant climate. Are you looking to make the most of your time here and have …
A little indulgence is healthy for the soul. What better way is there to take care of yourself than visiting a spa? With treatments like massages and facials, you are guaranteed soothing for the mind, soul and body. In fact, it’s much simpler to do this away from home. Are you in Colorado looking for spas that give you everything you need to feel renewed and invigorated? You have come to the …
Experiencing wellness from a new perspective is so refreshing and motivating. And luckily, I am here to refresh your mind and motivate you. I know what you’re thinking, this sounds too wacky and wonderful to be true. But just sit back, relax, and trust me. Come along with me and discover four unique wellness experiences in New York. It’s time to try something new! 1. Nap York New York is a city …
Do you sometimes feel like you’re in the best shape right before you go on a trip? What if I told you that you could travel, relax, and explore while staying in good shape? Simply plan your next stay at a wellness hotel. A wellness hotel is a luxury hotel that offers wellness facilities. Join me as I look at three luxury hotels and their wellness facilities in New York. 1. EVEN …
Life gets difficult sometimes, and you are called to take a break and concentrate on yourself. Sometimes all you need is a peaceful place that allows you to reconnect with yourself. Unsurprisingly, wellness retreats allow you to do just that. They pamper your mind and soul and enable you to live in complete tranquilly while you’re there. Regardless of whether you are going through a rough patch or not, wellness retreats are …
Scenic, nature-featured escapes are sometimes hard to make a priority. Especially in our busy day-to-day lives. More and more people are at time’s expense when it comes to planning a getaway that refreshes and reconnects. We all need a break more often than not, to refresh every now and again. I mean, who wouldn’t want a healthy meal cooked by someone else? or a dip into a crystal-clear lake with a clean …
Imagine a city flooded with towering skyscrapers, nature scenes, and endless energy. Yet, still offering wellness locations to give you a perfect balance. However, this balance is found in a city that is always hustling and bustling while being super easy to navigate. Despite the buzzy atmosphere and many tourists travelling on foot, you never get honked at. Because it’s illegal! You probably know by now which city I’m going on about. …
Imagine completely relaxing physically and mentally. Letting go of all the tensions and aches in your body. Freeing the mind of overwhelming thoughts. Just being, relaxing, and breathing. Did you know that this is all possible? All you need to do is pay a visit to your nearest spa. Ah yes! A spa, known as a place of healing for thousands of years. Let me take you to 3 different spas in …
