4 Holistic Wellness Retreats in China

In a country that has been using healing methods for thousands of years, it seems like a good idea to go on a holistic healing retreat. In fact, the knowledge that you get from a wellness retreat improves your long-term health. Are you ready to gain a new and refreshing perspective on life? Because that’s exactly what happens when you leave a wellness retreat. So, let go, take a deep breath in …

3 Qigong Retreats in China

It is well-known that Chinese medicine and practices have been famous for healing. China has deep wellness traditions, knowledge, and practices that date back thousands of years. Today, we use these ancient health practices in daily life with the hope of improving overall well-being. So, join me in exploring three Qigong retreats in China designed for improving our well-being. What is Qigong? The practice of Qigong includes exercises that enhance the energy …

3 Yoga and Wine Events to Attend in Cape Town

The secret to getting through difficult times is remaining calm. However, we all have different ways in which we relax. Some people socialise while others choose to exercise. Nevertheless, the basic idea is the same: to get the body moving so that the brain can stay positive and preoccupied. One of the most popular ways people relax these days, especially in Cape Town, is by combining yoga and wine. The idea of …

St. Blaize Trail with Well, Naturally

Susan, a metaphysical natural health therapist from Well, Naturally picked me up just before 05h00 for what we called an active interview. We had a quick drive up to St. Blaize where we were met by an exquisite sunrise that peaked over the ocean, lining up with the Lighthouse, almost like it had been lit up. St. Blaize is only one of the excursions available during your stay, and what a remarkable …

3 Resorts to Visit in Germany for Wellness Retreats

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carry many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany undoubtedly provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first …

Eco Retreat in New Zealand

Wellness Activities to Do at an Eco-Retreat in New Zealand

Are you an environmentalist at heart? So much so that everything you do and everywhere you go has to be eco-friendly? Wow, you must have a hard time finding holiday accommodations. But not anymore. I have a solution for your lodging needs: eco-retreats! If you are not familiar with that word you might be asking yourself: “What is an eco-retreat?”. Bear with me, I will answer your question shortly. If you are …

5 Wellness Retreats in Victoria, Australia

Do you feel rundown, burnt out and stressed? Are you in serious need of a holiday where you can relax completely and focus on yourself? Maybe a wellness retreat is exactly what you need to escape the rush of your everyday life. Wellness retreats allow you to focus on your health goals while indulging in your love for culture and nature. These soulful practices also allow you to escape from your chaotic …

10 Must-Visit Resorts for Your Wellness Retreat

Although camping sites and hiking trails are exciting and adventurous, retreats remain among the best ways to have the ultimate wellness experience. Apart from the wide range of available amenities and facilities, other perks of going on a retreat include mental tranquillity, enhanced physical ability, and the potential to meet like-minded people. You have various retreat destinations at your disposal depending on your budget. From inns and guesthouses to hotels, hostels, and …

5 Ayurveda Resorts to Relax Your Mind and Body

Ayurveda retreats have been increasing in popularity over the past couple of years. This is because, more than ever before, people are becoming aware of the benefits that Ayurveda treatments have for their holistic wellness. If this is your first time hearing about Ayurveda, you are probably thinking: “what is this Ayurveda he speaks of?” Often referred to as the “Mother of All Healing”, Ayurveda is of Sanskrit origin and means the …

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Why Wellness Retreats Are Better Than Traditional Resorts

Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …