Retreats

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A major step toward your transformation is deciding to go on a wellness vacation or retreat. These satisfying experiences are made to inspire, regardless of whether your goal is to break bad habits, motivate fresh change, or simply shake things up a bit and try something new.
Wellness retreats are the best kind of self-care and “me time” that allow you to unwind and forget about your troubles or learn effective stress-reduction techniques. More and more people are taking wellness trips because travel has been proven to reduce stress, enhance cognitive function, strengthen the immune system and make people happier over time.
There are many types of wellness retreats that you can attend. These include adventure holidays, health and beauty retreats, active and fitness retreats, yoga and meditation retreats, luxury spa breaks, as well as detox and weight loss retreats.
It has been found that removing oneself from technology and spending time in nature has a significant positive impact on your mental and physical well-being. In reality, a lot of opulent wellness holidays include private guided tours with professionals in marine biology, botany, or even wilderness survival teaching you the ropes. Wellness retreats for both health and beauty strive to revitalise and alter the body (and mind) through holistic approaches, frequently using cutting-edge technology. Internal health programmes focus on both long-term health concerns and preventative care, while aesthetic treatments range from cellulite treatment to anti-ageing skin rejuvenation.
Some of the best countries to travel to for wellness retreats include the United States, the United Kingdom, Brazil, South Africa, India, Norway, and the Philippines.
Activities, Adventure, Asia, China, Destinations, Energy Healing, Health, Hiking, Hiking, Life Changing, Lifestyle, Meditation, Outdoors, Resort, Retreats, Sound Healing, Spa, Travel, Yoga

4 Holistic Wellness Retreats in China 18

In a country that has been using healing methods for thousands of years, it seems like a good idea to go on a holistic healing retreat. In fact, the knowledge that you get from a wellness retreat improves your long-term health. Are you ready to gain a new and refreshing perspective on life? Because that’s exactly what happens when you leave a wellness retreat. So, let go, take a deep breath in …

Activities, Asia, China, Food, Health, Life Changing, Lifestyle, Meditation, Outdoors, Retreats, Spa, Travel

3 Qigong Retreats in China 139

It is well-known that Chinese medicine and practices have been famous for healing. China has deep wellness traditions, knowledge, and practices that date back thousands of years. Today, we use these ancient health practices in daily life with the hope of improving overall well-being. So, join me in exploring three Qigong retreats in China designed for improving our well-being. What is Qigong? The practice of Qigong includes exercises that enhance the energy …

Activities, Adventure, Africa, Destinations, Out of the Box Experiences, Retreats, South Africa, Unique experiences, With Yoga, Yoga

3 Yoga and Wine Events to Attend in Cape Town 53

The secret to getting through difficult times is remaining calm. However, we all have different ways in which we relax. Some people socialise while others choose to exercise. Nevertheless, the basic idea is the same: to get the body moving so that the brain can stay positive and preoccupied. One of the most popular ways people relax these days, especially in Cape Town, is by combining yoga and wine. The idea of …

Activities, Adventure, Africa, Beaches, Bucket List Adventures, Food, Health, Hiking, Hiking, Life Changing, Lifestyle, Mindful Walking, Out of the Box Experiences, Outdoors, Retreats, South Africa, Travel, Unique experiences, With Unforgettable Locations

St. Blaize Trail with Well, Naturally 97

Susan, a metaphysical natural health therapist from Well, Naturally picked me up just before 05h00 for what we called an active interview. We had a quick drive up to St. Blaize where we were met by an exquisite sunrise that peaked over the ocean, lining up with the Lighthouse, almost like it had been lit up. St. Blaize is only one of the excursions available during your stay, and what a remarkable …

Activities, Breath Work, Bucket List Adventures, Destinations, Detox, Energy Healing, Europe, Germany, Health, Life Changing, Lifestyle, Meditation, Out of the Box Experiences, Resort, Retreats, Travel, Unique experiences, With Meditation, With Retreats, With Yoga, Yoga

3 Resorts to Visit in Germany for Wellness Retreats 22

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carry many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany undoubtedly provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first …

Eco Retreat in New Zealand
Activities, Adventure, Australia / New Zealand, Bucket List Adventures, Destinations, Lakes, New Zealand, Out of the Box Experiences, Outdoors, Remote places, Retreats, Travel, With Retreats, With Unforgettable Locations

Wellness Activities to Do at an Eco-Retreat in New Zealand 59

Are you an environmentalist at heart? So much so that everything you do and everywhere you go has to be eco-friendly? Wow, you must have a hard time finding holiday accommodations. But not anymore. I have a solution for your lodging needs: eco-retreats! If you are not familiar with that word you might be asking yourself: “What is an eco-retreat?”. Bear with me, I will answer your question shortly. If you are …

Activities, Adventure, Australia, Australia / New Zealand, Energy Healing, Food, Health, Lifestyle, Meditation, Out of the Box Experiences, Outdoors, Resort, Retreats, Spa, Travel, With Meditation, With Retreats, Yoga

5 Wellness Retreats in Victoria, Australia 102

Do you feel rundown, burnt out and stressed? Are you in serious need of a holiday where you can relax completely and focus on yourself? Maybe a wellness retreat is exactly what you need to escape the rush of your everyday life. Wellness retreats allow you to focus on your health goals while indulging in your love for culture and nature. These soulful practices also allow you to escape from your chaotic …

Austria, Costa Rica, Greece, New Zealand, Portugal, Resort, Retreats, Saint Lucia, Spa, Thailand

10 Must-Visit Resorts for Your Wellness Retreat 63

Although camping sites and hiking trails are exciting and adventurous, retreats remain among the best ways to have the ultimate wellness experience. Apart from the wide range of available amenities and facilities, other perks of going on a retreat include mental tranquillity, enhanced physical ability, and the potential to meet like-minded people. You have various retreat destinations at your disposal depending on your budget. From inns and guesthouses to hotels, hostels, and …

Asia, Germany, Health, India, Once in a lifetime, Resort, Retreats, Spa, USA

5 Ayurveda Resorts to Relax Your Mind and Body 176

Ayurveda retreats have been increasing in popularity over the past couple of years. This is because, more than ever before, people are becoming aware of the benefits that Ayurveda treatments have for their holistic wellness. If this is your first time hearing about Ayurveda, you are probably thinking: “what is this Ayurveda he speaks of?” Often referred to as the “Mother of All Healing”, Ayurveda is of Sanskrit origin and means the …

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Activities, Breath Work, Health, Life Changing, Lifestyle, Meditation, Retreats, Spa, Yoga

Why Wellness Retreats Are Better Than Traditional Resorts 440

Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …