Meditation

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Meditation is an ancient practice of wellness that dates all the way back to 5000 BCE.
Meditation has 3 stages that are imperative. Stage 1 is observing thoughts and feeling to fully process them. Stage 2 is observing silence and serenity and stage 3 is losing yourself by letting circumstances go and focusing on the moment, your breathing and being in touch with your senses.
Meditation can be used for many different aspects to clarify issues that drain us emotionally and physically.
Meditation has always been known as one of the pillars of ultimate wellness and well-being. There are many facts and myths about meditation, let us guide you through what and what not to do in meditation.

The Incredibly Sustainable Good Nature Hotel, Kyoto, Japan!
Activities, Asia, Destinations, Japan, Lifestyle, Meditation, Out of the Box Experiences, Tours, With Meditation

The Incredibly Sustainable Good Nature Hotel, Kyoto, Japan! 59

Welcome to an eco-friendly urban oasis in central Kyoto; the Good Nature Hotel. This style of accommodation is perfect for an eco-friendly escape. It’s a great way to reconnect with nature and sustainable living in an impactful way! This eco-conscious sanctuary seamlessly combines the allure of modern luxury with an unwavering commitment to environmental harmony. Prepare to be captivated by its innovative sustainable practices, mindful design, and dedication to preserving the essence …

Activities, Asia, Destinations, Dubai, Meditation, UAE

Discover a Sense of Calm at a Meditation Centre in Dubai 28

If you find yourself dealing with stress, anxiety, or the pressure of life, and you long for moments of tranquillity and focus amidst your busy schedule, consider a visit to a meditation Centre in Dubai. Meditation is a practice that fosters relaxation, heightened concentration, and a deeper connection with oneself and the world. Dubai offers an ideal setting for this pursuit. This article will explain why a visit to a meditation centre in …

Finding Inner Peace at a Meditation Centre in Nepal
Activities, Asia, Destinations, Meditation, Nepal, Out of the Box Experiences, With Meditation, With Retreats

Finding Inner Peace at a Meditation Centre in Nepal 151

Do you ever feel stressed, anxious, or overwhelmed by life? Do you wish you could find some peace and calm in your busy schedule to just relax and refocus? If you answered yes to any of these questions, then you should consider visiting a meditation centre in Nepal. Meditation is a practice that can help you relax, focus, and connect with yourself and the world around you. And what better place to …

Discover Hamaima Wellness Retreats in Europe
Activities, Adventure, Austria, Breath Work, Bucket List Adventures, Destinations, Energy Healing, Europe, Germany, Health, Life Changing, Lifestyle, Meditation, Mindful Walking, Once in a lifetime, Out of the Box Experiences, Outdoors, Remote places, Retreats, Shamanic Healing, Sound Healing, Travel, UK, Unique experiences, With Retreats, With Unforgettable Locations, Yoga

Discover Hamaima Wellness Retreats in Europe 170

The desire for alternative ways of living, learning to be connected with nature and enjoying community becomes more and more desirable in an era marked by rapid technological advancements, disconnection and pressures that we might be facing through it. I had the honour of speaking to Hamaima herself, the owner and founder of Hamaima Retreats. Hamaima has offered spiritual retreats worldwide for over 10 years and we are excited to share with …

Vipassana in Thailand: A Path to Self-Discovery
Activities, Asia, Destinations, Meditation, Our Favourites, Out of the Box Experiences, Retreats, Thailand, Top Picks, Travel, UNESCO World Heritage Sites, With Meditation, With Retreats

Vipassana in Thailand: A Path to Self-Discovery 193

Ever thought about going on a Vipassana retreat in Thailand? Maybe you’ve heard about Vipassana and wonder what it’s like and how it can transform your life. Well, you’re about to find out! Whether you’re thinking of trying it or you are just curious, I am going to explain exactly what Vipassana is and where you can experience it in Thailand. I’m also going to go in-depth about everything else you need …

Top Retreats in France to Awaken Your Inner Child
Activities, Destinations, Europe, France, Meditation, Out of the Box Experiences, Sound Healing, With Retreats, With Yoga

Top Retreats in France to Awaken Your Inner Child 62

France is a country that offers a unique blend of culture, history, and natural beauty. This makes it the perfect destination for a retreat. Whether you’re looking to unwind with yoga, indulge in wine tastings, or explore the serene countryside, France definitely has something for you. With its charming villages, rolling hills, and breathtaking vistas, France provides the perfect backdrop for a rejuvenating experience. In this article, I will guide you through …

Unwind at Thailand's Idyllic Digital Detox Retreats
Activities, Adventure, Beaches, Bucket List Adventures, Destinations, Detox, Energy Healing, Floatation Therapy, Health, Hiking, Life Changing, Lifestyle, Meditation, Mindful Walking, Out of the Box Experiences, Outdoors, Remote places, Retreats, Spa, Thailand, Travel, Unique experiences, With Retreats, Yoga

Unwind at Thailand’s Idyllic Digital Detox Retreats 105

In a world of constant connectivity and daily lives filled with technology, the need for digital detoxes has become more prevalent than ever. As screens consume our attention and distractions multiply, people are seeking a digital escape. I think a great solution is to find solace in the tropical paradise of Thailand. Disconnect from the virtual world and immerse yourself in the calmness of nature. Come along as we dive into digital …

Digital Detox Retreats in Portugal are extremely beneficial
Destinations, Detox, Europe, Food, Lifestyle, Meditation, Mindful Walking, Out of the Box Experiences, Portugal, Retreats, With Meditation, With Retreats, With Yoga, Yoga

Digital Detox Retreats in Portugal 121

Lately, we are constantly engulfed by technology and all our devices. Screen time has never been so prominent as it is in this day and age. Whether it be our phones, televisions or laptops, we seem to always be staring at some sort of screen. This can have detrimental consequences on your physical and mental health and even deteriorate your eyesight. In fact, too much social media can lead to anxiety and …

Escape The Digital: Digital Detox Retreats in South Africa
Activities, Africa, Destinations, Detox, Hiking, Kayaking, Meditation, Mindful Walking, Out of the Box Experiences, Retreats, Safari, Snorkeling, South Africa, Travel, With Meditation, With Retreats, Yoga

Escape The Digital: Digital Detox Retreats in South Africa 120

Digital detox retreats offer a much-needed sanctuary for those wanting a break from the constant stimulation and demands of modern technology. And where is a better place to do so than South Africa? In fact, the country’s striking landscapes are sure to knock your socks off and help you forget about all your digital devices. Disconnecting from digital devices is just the beginning. Come along to a few digital detox retreats in …

Activities, Adventure, Asia, Meditation, Mindful Walking, Retreats, Top Picks, Travel, Vietnam, Yoga

Find Your Zen at these 3 Yoga Retreats in Vietnam 635

Are you yearning to find your Zen? Well, your quest ends here! In the captivating land of Vietnam, a hidden sanctuary awaits – yoga retreats. Picture yourself escaping the chaos and immersing in ecstasy amidst dazzling natural landscapes. Discover the incredible benefits of yoga – from stress relief and relaxation to enhanced physical health – while embracing Vietnam’s rich cultural tapestry. Embark on a marvellous adventure as we unveil three extraordinary yoga …