4 Holistic Wellness Retreats in China

In a country that has been using healing methods for thousands of years, it seems like a good idea to go on a holistic healing retreat. In fact, the knowledge that you get from a wellness retreat improves your long-term health. Are you ready to gain a new and refreshing perspective on life? Because that’s exactly what happens when you leave a wellness retreat. So, let go, take a deep breath in …

3 Qigong Retreats in China

It is well-known that Chinese medicine and practices have been famous for healing. China has deep wellness traditions, knowledge, and practices that date back thousands of years. Today, we use these ancient health practices in daily life with the hope of improving overall well-being. So, join me in exploring three Qigong retreats in China designed for improving our well-being. What is Qigong? The practice of Qigong includes exercises that enhance the energy …

8 Best Fitness and Wellness Spots in Houston, Texas

Houston is one of the most populated cities in the state of Texas. It’s also the fourth-largest city in the United States. Essentially, Houston is a more picturesque version of New York. With skyscrapers tickling the sky like roses, Houston is any wellness traveller’s dream come true! Now, allow me to present to you the 8 best fitness and wellness spots in Houston, Texas. These spots are sure to spark joy, relaxation, …

7 Rejuvenating Wellness Retreats in Colorado

7 Rejuvenating Wellness Retreats in Colorado

Life gets difficult sometimes, and you are called to take a break and concentrate on yourself. Sometimes all you need is a peaceful place that allows you to reconnect with yourself. Unsurprisingly, wellness retreats allow you to do just that. They pamper your mind and soul and enable you to live in complete tranquilly while you’re there. Regardless of whether you are going through a rough patch or not, wellness retreats are …

5 Wellness Activities You Can Do Anywhere

5 Wellness Activities You Can Do Anywhere

Everyone has a unique understanding of what wellness is. However, it all revolves around pursuing a balanced lifestyle that leads to a happier, healthier, and less stressful life. Generally speaking, wellness refers to a consistent pattern of behaviours, decisions, and lifestyles that lead to total well-being. Furthermore, it doesn’t always include costly trips or spa treatments. There are many easy and affordable ways to enhance your physical, mental and spiritual well-being. In …

Wellness Retreats in Norway

3 Hiking Retreats to Tackle in Norway

Nature’s beauty has a special way of putting us at rest. For this reason, the tranquilly of Norwegian nature makes it a great destination for a digital detox or vacation. Here, you have the opportunity to reduce your tension and reestablish your internal connection. But, when did you last experience that? Well, this is your chance to do something good for your mind, body and soul. Here are 3 hiking retreats to …

Why You Should Meditate Daily

We often overload our bodies, forgetting to pay attention to ourselves. As a result, we are not mindful of what our body, mind, and soul need and why it is essential. Below, we are taking a neuroscientific approach to meditation, the effects it has on our brain and how we can incorporate this practice into our daily lives. Moreover, we will explore a few peaceful meditation spots to visit in South Africa. …

Best Fjords in Norway for Wellness Activities

Norway, without a doubt, rules the world of fjords. Not only are they home to many remote islands and wilderness areas, but these beautiful waterways are also a UNESCO World Heritage Site. For this reason, the fabulous fjords of Norway are a must-visit for a fulfilling wellness journey. But what makes Norway’s fjords so unique, though? For starters, they are the best places to enjoy some of Scandinavia’s most breathtaking landscapes. Secondly, …

3 Resorts to Visit in Germany for Wellness Retreats

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carry many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany undoubtedly provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first …

5 Wellness Retreats in Victoria, Australia

Do you feel rundown, burnt out and stressed? Are you in serious need of a holiday where you can relax completely and focus on yourself? Maybe a wellness retreat is exactly what you need to escape the rush of your everyday life. Wellness retreats allow you to focus on your health goals while indulging in your love for culture and nature. These soulful practices also allow you to escape from your chaotic …