Let’s start with the basics: what is Vipassana meditation? Vipassana meditation, often called ‘insight meditation’, is a traditional Buddhist practice focused on growing a deep awareness of reality by observing physical sensations, emotions, and thoughts. During a Vipassana retreat, you typically follow a strict meditation schedule, often including silent, seated meditation sessions. In a nutshell, a Vipassana retreat is so peaceful and intrinsic that even talking is discouraged. If you want to …
Lovely Lodges in Namibia 211
Namibia is a beautiful country bordering the magnificent Botswana and South Africa. It is home to the World’s oldest desert, which is a whopping 80 million years old. It also has the largest underground lake in the entire world. Not to mention the large population of beautiful animal species, such as rhinos and cheetahs. Namibia is a stunning country to visit, with many beautiful lodges to choose from. Each of these lodges …
Wellness in Bolivia – Salt Flats to City Streets 230
Bolivia is not the most visited country in South America, but we hope to change this narrative. Bolivia is sure to take your breath away, literally. The country is at an altitude of 5,100 metres above sea level. It usually takes a few days to adjust to the thinner air. When you arrive in Bolivia, especially somewhere like La Paz, make sure you know where your accommodation is exactly to avoid getting …
Unusual Wellness Activities in Japan: Heard of these? 180
Wanting to embark on a wellness journey can sometimes be unfulfilling with the typical options and solutions of spas and meditation. You may then find what you’ve been looking for in Japan, with some unusual wellness activities. Some of these practices have ancient roots, while others are modern and innovative. Read on to find your next escape from reality. Sand Bathing in Ibusuki, Kagoshima For many people, the idea of sand sticking …
A Pure Dead Brilliant Highlands Road Trip 211
When one thinks of Scotland, the first things that pop into mind are usually kilts, whiskey (which they sometimes call “Angel Share”), haggis, and bagpipes. But what is most often overlooked and forgotten is the magnificent landscapes and millennia of history. This road trip is specifically set in the Highlands where you can see some of the most majestic mountains, wildlife, and castles. See the Loch Ness Monster (good luck), visit the …
House of Rituals: Is it Amsterdam’s New Wellness Hub? 237
Back in 2022, the House of Rituals opened its first two of four floors. Situated in the heart of Amsterdam, this wellness institution beckons to all who crave luxury products, indulgent body treatments, and inspiring wellness products to make life even more worthwhile. This store, slash spa, is different from your typical wellness institution. It has a café, a restaurant, a spa, a ‘mind spa’ and an entire retail section for all …
The Most Magnificent Meditation Retreats in Vermont 338
Welcome to Vermont, a picturesque state in America that boasts scenic landscapes, such as the Green Mountains that sparkle with Autumn colours when the season turns, Lake Champlain, quaint villages, cultural richness, farm-totable cuisine, and much more! It’s also a state famous for outdoor activities and health consciousness. These two aspects often go hand in hand to provide locals and tourists with lifestyles that scream vitality. With that being said, it truly …
The Incredibly Sustainable Good Nature Hotel, Kyoto, Japan! 548
Welcome to an eco-friendly urban oasis in central Kyoto; the Good Nature Hotel. This style of accommodation is perfect for an eco-friendly escape. It’s a great way to reconnect with nature and sustainable living in an impactful way! This eco-conscious sanctuary seamlessly combines the allure of modern luxury with an unwavering commitment to environmental harmony. Prepare to be captivated by its innovative sustainable practices, mindful design, and dedication to preserving the essence …
Discover a Sense of Calm at a Meditation Centre in Dubai 339
If you find yourself dealing with stress, anxiety, or the pressure of life, and you long for moments of tranquillity and focus amidst your busy schedule, consider a visit to a meditation Centre in Dubai. Meditation is a practice that fosters relaxation, heightened concentration, and a deeper connection with oneself and the world. Dubai offers an ideal setting for this pursuit. This article will explain why a visit to a meditation centre in …
Finding Inner Peace at a Meditation Centre in Nepal 560
Do you ever feel stressed, anxious, or overwhelmed by life? Do you wish you could find some peace and calm in your busy schedule to just relax and refocus? If you answered yes to any of these questions, then you should consider visiting a meditation centre in Nepal. Meditation is a practice that can help you relax, focus, and connect with yourself and the world around you. And what better place to …