Meditation

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Meditation is an ancient practice of wellness that dates all the way back to 5000 BCE.
Meditation has 3 stages that are imperative. Stage 1 is observing thoughts and feeling to fully process them. Stage 2 is observing silence and serenity and stage 3 is losing yourself by letting circumstances go and focusing on the moment, your breathing and being in touch with your senses.
Meditation can be used for many different aspects to clarify issues that drain us emotionally and physically.
Meditation has always been known as one of the pillars of ultimate wellness and well-being. There are many facts and myths about meditation, let us guide you through what and what not to do in meditation.
Activities, Adventure, Asia, China, Destinations, Energy Healing, Health, Hiking, Hiking, Life Changing, Lifestyle, Meditation, Outdoors, Resort, Retreats, Sound Healing, Spa, Travel, Yoga

4 Holistic Wellness Retreats in China 18

In a country that has been using healing methods for thousands of years, it seems like a good idea to go on a holistic healing retreat. In fact, the knowledge that you get from a wellness retreat improves your long-term health. Are you ready to gain a new and refreshing perspective on life? Because that’s exactly what happens when you leave a wellness retreat. So, let go, take a deep breath in …

Activities, Asia, China, Food, Health, Life Changing, Lifestyle, Meditation, Outdoors, Retreats, Spa, Travel

3 Qigong Retreats in China 139

It is well-known that Chinese medicine and practices have been famous for healing. China has deep wellness traditions, knowledge, and practices that date back thousands of years. Today, we use these ancient health practices in daily life with the hope of improving overall well-being. So, join me in exploring three Qigong retreats in China designed for improving our well-being. What is Qigong? The practice of Qigong includes exercises that enhance the energy …

Activities, Adventure, Bucket List Adventures, Destinations, Detox, Hiking, Meditation, Mindful Walking, Most Visited Locations, North America, Out of the Box Experiences, Outdoors, Travel, Unique experiences, USA, With Unforgettable Locations

8 Best Fitness and Wellness Spots in Houston, Texas 43

Houston is one of the most populated cities in the state of Texas. It’s also the fourth-largest city in the United States. Essentially, Houston is a more picturesque version of New York. With skyscrapers tickling the sky like roses, Houston is any wellness traveller’s dream come true! Now, allow me to present to you the 8 best fitness and wellness spots in Houston, Texas. These spots are sure to spark joy, relaxation, …

7 Rejuvenating Wellness Retreats in Colorado
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7 Rejuvenating Wellness Retreats in Colorado 101

Life gets difficult sometimes, and you are called to take a break and concentrate on yourself. Sometimes all you need is a peaceful place that allows you to reconnect with yourself. Unsurprisingly, wellness retreats allow you to do just that. They pamper your mind and soul and enable you to live in complete tranquilly while you’re there. Regardless of whether you are going through a rough patch or not, wellness retreats are …

5 Wellness Activities You Can Do Anywhere
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5 Wellness Activities You Can Do Anywhere 35

Everyone has a unique understanding of what wellness is. However, it all revolves around pursuing a balanced lifestyle that leads to a happier, healthier, and less stressful life. Generally speaking, wellness refers to a consistent pattern of behaviours, decisions, and lifestyles that lead to total well-being. Furthermore, it doesn’t always include costly trips or spa treatments. There are many easy and affordable ways to enhance your physical, mental and spiritual well-being. In …

Wellness Retreats in Norway
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3 Hiking Retreats to Tackle in Norway 65

Nature’s beauty has a special way of putting us at rest. For this reason, the tranquilly of Norwegian nature makes it a great destination for a digital detox or vacation. Here, you have the opportunity to reduce your tension and reestablish your internal connection. But, when did you last experience that? Well, this is your chance to do something good for your mind, body and soul. Here are 3 hiking retreats to …

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Why You Should Meditate Daily 79

We often overload our bodies, forgetting to pay attention to ourselves. As a result, we are not mindful of what our body, mind, and soul need and why it is essential. Below, we are taking a neuroscientific approach to meditation, the effects it has on our brain and how we can incorporate this practice into our daily lives. Moreover, we will explore a few peaceful meditation spots to visit in South Africa. …

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Best Fjords in Norway for Wellness Activities 18

Norway, without a doubt, rules the world of fjords. Not only are they home to many remote islands and wilderness areas, but these beautiful waterways are also a UNESCO World Heritage Site. For this reason, the fabulous fjords of Norway are a must-visit for a fulfilling wellness journey. But what makes Norway’s fjords so unique, though? For starters, they are the best places to enjoy some of Scandinavia’s most breathtaking landscapes. Secondly, …

Activities, Breath Work, Bucket List Adventures, Destinations, Detox, Energy Healing, Europe, Germany, Health, Life Changing, Lifestyle, Meditation, Out of the Box Experiences, Resort, Retreats, Travel, Unique experiences, With Meditation, With Retreats, With Yoga, Yoga

3 Resorts to Visit in Germany for Wellness Retreats 22

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carry many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany undoubtedly provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first …

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5 Wellness Retreats in Victoria, Australia 102

Do you feel rundown, burnt out and stressed? Are you in serious need of a holiday where you can relax completely and focus on yourself? Maybe a wellness retreat is exactly what you need to escape the rush of your everyday life. Wellness retreats allow you to focus on your health goals while indulging in your love for culture and nature. These soulful practices also allow you to escape from your chaotic …