There are many different forms of detox out there. From mental detoxes like digital detoxes that detox from mobile devices and technology all the way to physical detoxes like diet programs and activities like hydrotherapy and organic foods.
Detox is a popular wellness activity to promote stamina, weight loss, mental well-being, and physical well-being.
Detoxes have been popular for hundreds of years, dating back to biblical times when fasts were implemented to extract the physical body from the spiritual to receive and be in touch with the spiritual body.
The Kalahari desert is a vast, dry and sandy space in the Sahara region of Southern Africa. It covers a massive 900 000 square metres and is regarded as the oldest desert in the world. If you visit the Kalahari Desert, you are most definitely in for an eye-opening experience. And you get to see some unique and interesting wildlife, such as the Cape Fox or brown hyenas. One of the best …
Bolivia is not the most visited country in South America, but we hope to change this narrative. Bolivia is sure to take your breath away, literally. The country is at an altitude of 5,100 metres above sea level. It usually takes a few days to adjust to the thinner air. When you arrive in Bolivia, especially somewhere like La Paz, make sure you know where your accommodation is exactly to avoid getting …
Sha Wellness Clinic in Alicante, Spain, is among the world’s best wellness havens. Right on the Mediterranean and in the middle of the Sierra Helada Natural Park, Sha Sain is one of Europe’s most privileged locations, with a temperate climate boasting 330 days of sunshine a year. It has beenn featured in many articles like this one from The Private Traveller, and with ample reason. This clinic/spa attracts the likes of the …
Barcelona is one of the most beautiful and architecturally unique cities in the world. This is an extremely popular destination for holiday go’ers because of it’s unique history. This city is one of Spain’s most precious gems as it has so much to offer the people who visit it. Another way to explore and enjoy this lovely city is by going on a brilliant hiking trail in Barcelona. There are so many …
Turns out there are a few wellness resorts in Arizona. However, only one could be hailed as the best wellness resort in Arizona. In this article, we will try to tackle the task of establishing which resort will be crowned as the best wellness resort in Arizona. The region’s vast deserts adorned with saguaro cacti, deep, winding canyons, and towering rock formations blanketed by the sun’s hues of gold and crimson make …
Forest bathing, or shinrin-yoku, is a Japanese practice that has become an increasingly popular wellness activity worldwide. It’s simple and therapeutic, involving calmly and mindfully spending time in a forest. Whirinaki in New Zealand is best known for this beautiful practice. It’s no wonder, too! This practice yields ample benefits, costs nothing, and makes you feel lighter. It is one of the best ways to get in tune with yourself and nature …
Ah, colon therapy, the therapy that cleans your inner workings for a lighter, healthier you! Colon therapy is also known as colonic hydrotherapy, colon irrigation, or colonics, so don’t get confused! This procedure entails flushing the colon with liquids to expel waste from the digestive tract—waste that’s stuck within your digestive system, causing a myriad of problems that you might not even know about! This ancient practice originated from the belief that …
In the bustling heart of Auckland, amidst the vibrant urban landscape and picturesque natural beauty, lies a haven of tranquillity waiting to be explored. Wellness retreats in Auckland offer an unparalleled opportunity to escape the frenetic pace of everyday life and immerse oneself in a journey of self-discovery and rejuvenation. Auckland, known for its stunning landscapes and welcoming atmosphere, provides an ideal backdrop for indulging in holistic practices that nourish the mind, …
As this article’s genesis, I advise you to counsel with healthcare professionals before embarking on a colon-cleansing journey. However, if your doctor greenlights this alternative treatment, and you find yourself in Pretoria, then there are plenty of establishments where you could undergo this therapy. Also referred to as colonic hydrotherapy or colon irrigation, this procedure involves flushing the colon with liquids to remove waste from the colon. This age-old technique stemmed from …
Get ready to shed some kilos and stress as we tackle the world of weight-loss retreats in California! These havens of health aren’t your typical boot camps. They’re more like wellness wonderlands where you can sweat it out, savour nutritious bites, and soak in the California sunshine. From expert guidance to zen vibes, join us on a playful exploration of the best spots to kickstart your weight-loss journey. It’s time to say …
