Breath Work

Wellness exercises or methods that involve breathing are collectively referred to as breathwork. These wellness activities are frequently practised by people seeking to enhance their mental, physical, and spiritual well-being. When you practice breathwork you purposefully alter your breathing rhythm.
Breathwork therapy comes in a variety of forms, but they all require intentional and organised breathing. Breathwork often leads to profound relaxation, leaving you feeling rejuvenated. There are several reasons why you should do breathwork. In general, this group of wellness activities is believed to boost emotional health and reduce stress in otherwise healthy individuals. Breathwork can also be used to enhance creativity, improve immunity, process emotions, ease emotional discomfort, and heal emotional trauma.
The various types of breathwork include Shamanic breathwork, Vivation, transformational and holotropic breath, rebirthing and clarity breathing. You might want to experiment with a few various approaches over time to determine which kind speaks to you the most and yields the best outcomes. Box breathing, diaphragmatic breathing, pursed lip breathing, 4-7-8 breathing, and alternate nostril breathing are a few breathing techniques that are employed in different types of breathwork. The Wim Hof Method is another type of breathwork that is gaining popularity across the world. Typically, you do the Wim Hof Method by performing three consecutive rounds of 30 inhales and exhales. You can also do breathing exercises in combination with cold therapy.
Some of the best places you can travel to for breathwork include the Rio Frio Cave in Belize, Volcanoes National Park in Rwanda, and Przesieka in Poland.