3 Resorts to Visit in Germany for Wellness Retreats

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carry many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany undoubtedly provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first …

What is the Wim Hof Method and Where to Experience it?

Take a strong deep breath in then slowly breathe out. Do that again for 30 minutes. Now, how do you feel? I bet you feel better already! If you did that little breathing exercise then you, my friend, just did 30% of the basic Wim Hof Method. I’m sure you are asking yourself what the Wim Hof Method is. You might even be curious about its benefits and how it is done. …

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Hot Yoga: Benefits and Where to Experience It

Though an ancient practice, yoga is constantly evolving. In the 1970s, a new style emerged that took the world by storm. That unique style was Bikram yoga – a sweat-inducing style consisting of two breathing exercises and 26 poses. These poses are done in the same order in every class. Bikram yoga classes typically last 90 minutes and are done in a room heated to approximately 40 degrees Celsius. This ground-breaking yoga …

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Why Wellness Retreats Are Better Than Traditional Resorts

Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …