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Aura Sky Pool Dubai: The Wellness Pleasure

Dubai is a city that never ceases to amaze visitors with its extravagant architecture and luxurious experiences. One of the many spectacular structures in this desert city is the Aura Skypool. This flashing treasure rests high above the busy streets, offering a unique escape for those seeking a fantastic experience. To begin with, the Aura Skypool is an architectural masterpiece that is a must-visit destination for anyone visiting Dubai. It is a …

Breathwork Amsterdam: Learn Tim van der Vliet's Secrets

Breathwork Amsterdam: Learn Tim van der Vliet’s Secrets

Over the past decade, breathwork has become one of the most popular and powerful wellness practices of our time. This is mainly because of its ability to help us heal, grow and thrive in every aspect of our lives. But do you know how to practice breathwork correctly? Better yet, do you know which techniques are best for you? To answer these questions, you need to learn from an expert. And If …

Discover Hamaima Wellness Retreats in Europe

Discover Hamaima Wellness Retreats in Europe

The desire for alternative ways of living, learning to be connected with nature and enjoying community becomes more and more desirable in an era marked by rapid technological advancements, disconnection and pressures that we might be facing through it. I had the honour of speaking to Hamaima herself, the owner and founder of Hamaima Retreats. Hamaima has offered spiritual retreats worldwide for over 10 years and we are excited to share with …

Life Changing Sound Healing Retreats in Greece

Do you ever feel a bit fuzzy and out of balance with your mind? This is a judge-free zone because I know I do. What if I told you that you could align and balance your energy and clear your mind? The answer you’re waiting for is sound healing. Well, you read the title and already know what this is all about. But for dramatic effect (and because my editor said so) …

Salt Mines in Poland that Salt not Be Skipped!

Research shows that salt therapy, or more scientifically known as halotherapy, is good for cleansing the lungs. This type of therapy involves breathing in air with tiny salt particles that improve lung function. In the 19th century, salt miners in Poland found that they did not develop any respiratory conditions and were, by general consensus, considered healthy. Studies show that salt therapy has an array of benefits for even skin problems and …

Parks in New York that Are Perfect for Outdoor Yoga

When I mention New York City, what comes to mind? Probably endless skyscrapers, yellow taxis, and chaos. You’d be right. But what if I told you that some of the largest and most famous parks are in New York City? In fact, there are more than 1700 parks here. Do you know what that means? More than 1700 parks to do yoga. Yes, you read that correctly! Due to New York’s bustling …

3 Resorts to Visit in Germany for Wellness Retreats

If you’re ready to learn positive life-changing practices, a wellness retreat should be your next stop. Here, you can master practices like yoga and meditation. Of course, becoming more mindful in our daily lives carries many benefits. However, it is important to receive guidance to experience the long-term benefits. The following 3 wellness resorts in Germany provide the needed guidance. Let’s get into it! 1. Schloss Elmau in Krün The first wellness …

What is the Wim Hof Method and Where to Experience it?

Take a strong deep breath in then slowly breathe out. Do that again for 30 minutes. Now, how do you feel? I bet you feel better already! If you did that little breathing exercise then you, my friend, just did 30% of the basic Wim Hof Method. I’m sure you are asking yourself what the Wim Hof Method is. You might even be curious about its benefits and how it is done. …

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Hot Yoga: Benefits and Where to Experience It

Though an ancient practice, yoga is constantly evolving. In the 1970s, a new style emerged that took the world by storm. That unique style was Bikram yoga – a sweat-inducing style consisting of two breathing exercises and 26 poses. These poses are done in the same order in every class. Bikram yoga classes typically last 90 minutes and are done in a room heated to approximately 40 degrees Celsius. This ground-breaking yoga …

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Why Wellness Retreats Are Better Than Traditional Resorts

Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …