Wellness activities are activities that include anything that involves mental health and well-being. These activities include hiking, yoga, meditation, and sound healing. There are primary and secondary wellness activities. Primary wellness activities refer to direct wellness like hiking trails focused solely on hiking or beach wellness where the primary focus is going to the beach to unwind, meditate and practise wellness. Secondary wellness activities are wellness activities where wellness activities are incorporated into other forms of activities for example having wine with yoga or going to the beach to tan and also having a meditation session. Regardless of whether they are primary or secondary wellness activities, we include all of them.
With over 6 000 kilometres of navigable waterways, the Netherlands is famous for its boat tours. From Amsterdam’s iconic canals to the serene countryside, a boat tour in the Netherlands is an unforgettable experience. Whether it’s a leisurely canal cruise or a high-speed adventure, you can find the perfect boat tour with a little research. However, the abundance of tour agencies can make it challenging to choose. How do you know which …
Okay, as you see from the title, I will be writing about Greece today. And I’m really going to try not to be philosophical. Because Greece is famous for its ancient philosophers, like Plato, Pythagoras, Socrates, and Aristotle. Please forgive me for that lame joke. Anyway, besides the great philosophers, Greece is also a good wellness destination. Ranging from retreats to solo classes, this country offers some of the best aerial yoga …
The little town of Chochołów, Poland, lies approximately 20 minutes from Zakopane. This picturesque village is famous for its ancient wooden houses, some of them approaching their 250th birthday! Although old, these houses look brand new, and light in colour. Due to its tradition of washing the wooden walls with soap and water twice a year, the homes are quaint and rustic at the same time. Chochołów is, amongst many other things, …
Just a few years ago, Comuna 13 was considered the most dangerous area in Medellin. To add fuel to the fire, Medellin was the most dangerous city in the world! However, just like a true redemption story, Comuna 13 has turned itself into the vibrant tourist attraction that it is today. Like a phoenix, the city has risen from the ashes of violence, drugs, and illegal trafficking. Today, the city is known …
China is one of the most diverse natural landscapes in the world. With beaches, cities of diverse cultures, and gardens, there is something for everyone to see. In this case, I want you to imagine walking in a peaceful serene garden. Imagine the fresh smell of flowers and a variety of plants while listening to the chirping of birds. And no, this is not a nursery next to a highway. It’s a …
In a country that has been using healing methods for thousands of years, it seems like a good idea to go on a holistic healing retreat. In fact, the knowledge that you get from a wellness retreat improves your long-term health. Are you ready to gain a new and refreshing perspective on life? Because that’s exactly what happens when you leave a wellness retreat. So, let go, take a deep breath in …
Ancient lost cities spark a sort of childlike curiosity. For me, Sierra de Santa Martha includes everything reminiscent of Jumanji. There’s a jungle, drums, an alien culture, a lost city and a tomb raider! The fabled El Dorado City, now lost for many decades, attracts tourists and archaeologists from all over the world. Sierra de Santa Marta is the highest coastal mountain in the world and is the birthplace of the Teyuna. …
Jamaica is among the most loved tourist destinations in the Caribbean. With its stunning beaches, clean waters, and pleasant weather, it’s the ideal place to unwind and enjoy the sun. However, there’s more to Jamaica than just the sun, sea, and sand. In fact, one of the most incredible things you can do in Jamaica is to swim with dolphins. Swimming with dolphins in Jamaica is a special experience you’ll cherish forever. …
Near Cocora Valley in Colombia is the small but picturesque town of Salento. The town is so special that the Disney movie, Enchanto, was inspired by it! Salento is where your journey will start towards seeing some of the tallest palm trees in the world! Cocora Valley is located in the Central Cordillera of the Andean mountains. It forms part of the Lods Nevados National Park and is the main location of …
I bet when I mention China you probably don’t think of beaches. But prepare to have your mind blown. China’s coastline is huge, it’s about 14 000 kilometres long. For this reason, there are countless beaches to visit. Also, swimming in China is a great idea. There are no real statistics that show danger regarding sharks or unpredictable tides. Therefore, it’s safe to visit and swim at the beach. With that said, …
