Over the past decade, breathwork has become one of the most popular and powerful wellness practices of our time. This is mainly because of its ability to help us heal, grow and thrive in every aspect of our lives. But do you know how to practice breathwork correctly? Better yet, do you know which techniques are best for you?
To answer these questions, you need to learn from an expert. And If you want to learn from the best, you need to meet Tim van der Vliet. He is a breathwork master, teacher and author who has been sharing his wisdom and humour with thousands of people in Amsterdam and beyond. In this article, you will get a glimpse of Tim’s breathwork secrets and how they can help you improve your health, happiness and creativity. So without further ado, I present to you: breathwork Amsterdam!
Meet Tim: A Leading Breathwork Expert in Amsterdam
Meet Tim van der Vliet, a breathwork and cold exposure specialist, YouTuber, author, and father of five. Tim’s 15-year breathwork experience started at yoga schools where he did rebirthing: a style of breathing that involves breathing while someone is pulling your arms. It was really intense but good! And though Tim committed to over one hour of yoga and meditation daily for 9 years, it did not lead to a pain-free life. Shortly after that, Tim discovered and began practising deep breathing and breath hold techniques, specifically the Wim Hof Method. This ignited his interest in everything related to breathing and he hasn’t looked back since!
Today, Tim has reached over 1 million people on YouTube, and he travels around the world to train thousands of people on TT Breathing, a breathwork technique which he created upon realising that traditional breathwork methods were not really applicable for everyday people that are not in the yoga space.
As you can see, there is not one better qualified to help you master the art of breathwork in Amsterdam than Tim van der Vliet! Before we dive deeper into Tim’s secret, here is a brief overview of breathwork for those who are not familiar with the practice. If you have experience with breathwork, feel free to skip over to Tim’s top breathwork programmes.
An Overview of Breathwork
When I asked Tim to explain breathwork to me in simple words, he said: “Breathwork is a practice that involves conscious control and manipulation of your breath to promote relaxation, stress reduction, and overall well-being”. He then went on to give me an overview of the history of breathwork. Tim explained that breathwork comes from Pranayama, a style of yoga breathing that translates to “control of energy”. Basically, Breathwork is 2000 years old and there’s nothing new about it.
For centuries, breathwork was traditionally practised by yogis because of its intense spiritual ties. However, it has broken into the mainstream over the past few decades. Tim mentions Wim Hof as one of the main pioneers of breathwork in Amsterdam and the throughout the world, commanding his scientific approach to the practice. Tim himself is another great pioneer in breathwork and his TT Breathing technique was developed with the aim of being applicable to any situation in life.
Speaking about TT Breathing, Tim said: “Everybody needs some help sometimes. To get out of their head, stop overthinking, relieve stress, or boost energy. My techniques are the most efficient way to get there because they take the least time”. And with only 5-star reviews from over 80 Google users, it’s clear that Tim is telling the truth. With that said, let’s take a look at some of Tim’s main breathwork offerings.
Tim’s Top Breathwork Programmes
Tim offers a wide range of services including workshops, masterclasses, instructor programmes, and retreats. However, if you want to get the best experience, I recommend you book the Control Your Breath programme, instructor classes or one of the retreats. Let’s take an in-depth look at each.
1. Control Your Breath Programme
This is one of the best ways to experience breathwork in Amsterdam! Control Your Breath is a six-week online programme that teaches you how to have more control over your life through breathing techniques. The programme covers various topics such as breathing basics, calming down breathing techniques, and deep breathing breath hold techniques. Healing, and breathing for sports performance. In addition to spine straightening exercises like the 5 Tibetan Rites, the programme also covers topics like light cold training, the science and physiology of breathing and cold training, and how to use breathing techniques in everyday life.
The Control Your Breath programme aims to help you achieve benefits such as stress relief, increased energy, better health, mental clarity, weight loss, and better sports performance. Using Tim’s TT Breathing technique. These techniques have helped over 5000 people in the Western world.
The programme costs £514 for lifetime access to the online materials, which include video lessons, audio files, PDFs, and quizzes. You also get access to a private Facebook group where you can interact with other students and Tim himself. Best of all, the course is available worldwide as it is online. You can start anytime and go at your own pace.
Book the Control Your Breath programme today!
2. TT Instructor Programme
If you are in Amsterdam (or anywhere in the world) and you want to take your breathwork skills to the ultimate level, then the TT Instructor Programme is for you! Backed by science, the programme provides practical knowledge and techniques applicable to everyday life. With proven safe techniques benefiting over 5000 people, it offers quick solutions to real-life problems. Led by experienced instructors, the programme teaches six breathing schools, combining theory and practice.
Ultimately, the TT Instructor Programme empowers you to confidently teach breathwork and turn your expertise into a business. Let’s take a closer look at the four levels of the TT Instructor Programme.
Level 1: 8-Week Control Your Breath Programme
The first level is an 8-week version of the Control Your Breath programme. The lessons are concise and suitable for all experience levels, providing quick solutions for real-life issues. The programme requires a study load of 2-4 hours per week, allowing time for personal practice in exercises, breathing techniques, and cold exposure.
Level 2: Become a Pro
Level two is called ‘Become a Pro’: an 8-week online group coaching programme where you will delve into deep breathing techniques such as STummo and TT at different skill levels. The course covers the mechanics, scientific aspects, and practical application of each technique, enabling you to speak from personal experience and authenticity. Although no licensing is provided for these techniques (except TT™ and STummo), you will gain the knowledge to confidently address breathwork-related queries. Ultimately, this programme equips aspiring instructors to make a real impact in both corporate and non-corporate realms. The recommended study load is 2-4 hours per week.
Level 3: Become a Master Instructor
During Level 3, you are trained to be a master breathwork instructor! This level of the course consists of 10 online group coaching sessions, immersing you in the intricacies of breathwork guidance. The curriculum covers both online and face-to-face sessions, equipping you to instruct in diverse settings such as yoga schools, the military, children’s programs, and the corporate world. Essentially, level 3 involves mentoring by four successful breathwork instructors, including Tim. Best of all, you get to assist Tim during live courses. The recommended study load is 3-6 hours per week. Equally important, successful completion of a final exam is required for graduation after Level 3.
Level 4: 7-Day Instructor Retreat
The fourth and final level presents the ultimate challenge, bringing you closer to your dreams. During this immersive 6-day in-person retreat, you will deeply engage with the art of breathwork and explore your personal practice extensively. Prepare to broaden your knowledge, enhance your skills, and acquire effective guidance techniques, including guiding individuals through ice baths. This transformative retreat is a valuable gift that will have a profound impact on both your personal and professional growth. With just six days of dedicated study, you will emerge from this experience feeling confident, empowered, and eager to share your passion with the world.
So, if you are interested in professionally teaching breathwork in Amsterdam or anywhere else in the world, the instructor programme is a must! Tim offers you two payment options for this programme: You can either take the first package which includes levels 1 to 3 and online coaching for a total of £3085. Alternatively, you can get the full package which includes levels 1 to 3, online group coaching and level 4 for a total of £4773.
Book the Instructor Programme today
3. Worldwide Breathwork Retreats
Another way to immerse yourself in breathwork out of Amsterdam is by going on one of Tim’s breathwork retreats. This is the best option if you prefer face-to-face interaction over online courses. Plus, you get to do ice baths with a community of like-minded people! Let’s look at some of Tim’s upcoming breathwork retreats.
Japan Mount Fuji TT Breathing Retreat
Tim’s next breathwork retreat takes place from 7-13 September 2023 on Mount Fuji in Japan. This retreat combines meditation and a thrilling two-day summit of Mount Fuji. On this retreat, you engage in cold therapy and breathing techniques while ensconcing yourself in temple lodging. Additionally, you will get to learn from Japanese Buddhist Zazen teachings, fostering strength and resilience. The retreat culminates with an awe-inspiring summit and an unforgettable stay on Mount Fuji. For a price of £2864, you too can be part of this awesome retreat!
Book the Japan Mount Fuji TT Breathing Retreat today!
TT Instructor Retreat in Florianopolis, Brazil
Join Tim in Florianopolis from 17-23 December 2023 for a 6-day retreat that will equip you to become an impactful breathwork instructor. During this retreat, you get to delve into transformative breathwork sessions and explore various techniques under Tim’s expert guidance. This immersive experience includes ice baths, group sessions, and opportunities to practice guiding others in breathwork sessions. By the end of the retreat, you will be fully prepared to make a profound impact as a breathwork instructor. This retreat costs £2150 and is only open to people that have completed level 1 or higher of the TT Instructor course.
Book the TT Instructor Retreat in Brazil
Experience Breathwork in Amsterdam and Worldwide with Tim
Now that you know more about Tim and his breathwork packages, I’m sure that you agree that he is the best person to help you experience breathwork in Amsterdam and worldwide. So take that leap of faith that will change your life forever! Book a course, instructor programme or retreat with Tim van der Vliet today and experience the ultimate power of breathwork! Have a wonderful time.
