Music cures everything, that is my mantra in life. Music is that one element that fits anywhere. Be it in the elevator, at home or restaurant. It is the one component that carries us through during those difficult days. Music can evoke emotions in us that we bury deep down and somehow finds a way to heal those wounds we hardly talk about. Music is that friend you never knew you needed …
A huge part of wellness starts internally. My mantra is ‘health is wealth’, however, my health involves my mental, physical, emotional, and spiritual well-being. Just as I balance my chakras on a regular basis, balancing my 4 corners is of vital importance. Juggling the four can make you feel exhausted, driving you to feel like you’re on a one-wheel bike trying very hard not to fall or drop your marbles. Getting that …
The word holiday has become synonymous with relaxing and breaking away. The traditional holiday destinations were usually surrounded by hotels, long walks on the beach and sundowners overlooking the water with dance music playing in the background. This is still ideal for some people, however, most people want more in a holiday package nowadays. They want to be able to disconnect from their everyday hassles and reconnect with nature. They want to …
A yoga retreat is a de-stressing and rejuvenating holiday which leads you to a holistic lifestyle. The holiday concept is dedicated to improving your mental health, physical well-being and overall happiness. The benefits of yoga include improved concentration, respiration, energy, and vitality. This ancient wellness technique also helps you develop inner awareness. There are so many yoga retreats out there that choosing one can be overwhelming. Fortunately for you, I’ve got your …
There is a saying that goes like this: “smartphones, lazy users”. We have become so dependent on our phones that you would swear we were conjoined by the hip. The beauty of technology is the ability to help us connect with almost everyone, everywhere. However, we have also managed to become more disconnected from each other. You spend every second glued to something bright. To the point that you hardly focus on …
The Big Sur is a historic site that has some Spanish roots to it, which explains its rich history and spectacular. The Big Sur is a 145-kilometre stretch of the coastal California Highway 1 between Carmel by the Sea, from the North, and San Simeon, which is to the South. A single road trip is estimated to take drivers about four hours to complete, with amazing pitstops along the route that are …
The Inca Trail has an extraordinary history. There have been many fascinating theories about the purpose of the connection of the Inca Trail to Machu Picchu, which was built at the height of the Inca Empire. The classic trail is the most popular route to Machu Picchu, hiking this route can take between three and five days and the trek covers 42 kilometres. During the 15th and 16th centuries, the trail was …
The wellness industry has been around for a while. However, the lifestyle as we know it is something that has made a huge impact on how people view their well-being and health. Mental awareness has become a key factor in living a healthy, long life. With modern medicine growing, the average lifespan of the everyday person has grown tremendously, leading people to choose a more holistic and balanced life. Wellness as an …
The Philippines has always been synonymous with beauty, elegance, tranquillity, and mountain peaks that stretch so far, that you get to see the wonders nature has to offer and a glimpse of heaven. This country is the top beach and island destination, with places like Cebu and Bohol topping the list of best vacations in the country. The Philippines has an endless choice of stunning beach resorts for the perfect tropical escape. …
