Doing yoga with your dog has become increasingly popular in South Africa and around the world. This is mainly attributed to people’s need of having their pets with them on holiday. As a result, many opportunities have opened up for wellness facilities that offer pet-friendly amenities to travellers and holiday goers. Doga or dog yoga gained popularity when yoga practitioners noticed the need for dogs to be part of their practice. They …
We often overload our bodies, forgetting to pay attention to ourselves. As a result, we are not mindful of what our body, mind, and soul need and why it is essential. Below, we are taking a neuroscientific approach to meditation, the effects it has on our brain and how we can incorporate this practice into our daily lives. Moreover, we will explore a few peaceful meditation spots to visit in South Africa. …
Susan, a metaphysical natural health therapist from Well, Naturally picked me up just before 05h00 for what we called an active interview. We had a quick drive up to St. Blaize where we were met by an exquisite sunrise that peaked over the ocean, lining up with the Lighthouse, almost like it had been lit up. St. Blaize is only one of the excursions available during your stay, and what a remarkable …
Hot springs have been a popular leisure activity in many countries because of their health benefits and relaxation. Relaxation is something we all chase in today’s busy life, paired with healing abilities, hot springs offer the best of both worlds. All around the world, there are many natural hot springs at resorts and wellness centres. Let’s explore these waters of wellness in the United States of America. Before we jump into the …
Hawaii is an incredible island consisting of 8 major islands, filled to the brim with wellness activities. The island has many active volcanos that in themselves are incredible to see. Whether you plan on spending your time in Hawaii on a paddle board, hiking or relaxing at a spa or yoga retreat, there are so many activities on this island to keep you busy from sunrise to sunset. Let’s explore some of …
To the open road we go, to clear our minds and reset ourselves. Taking on a road trip is exciting but it also has stress-relieving benefits that we do not know about. We experience excitement such as we do on road trips. Just seeing beautiful landmarks makes our bodies release norepinephrine. This is not only a happy hormone but also a neurotransmitter. When it is released, our heart rate goes up and …
When was the last time you truly experienced your life, felt your body, emotion and self in a completely holistic state? Refeel Yoga is a journey through that process. Join us and discover how to ‘re-feel’ life with presence, purpose and fulfilment. – Refeel Yoga There is an age-old saying that says “You never stop learning”. That was the first thought that came to mind as I was listening in awe to …
Australia is a vast and diverse country that offers a plethora of unique experiences for travellers. From bustling cities and famous landmarks to stunning beaches and natural wonders, there’s no shortage of popular destinations to explore. However, sometimes the most memorable adventures are found off the beaten track. Australia’s rugged terrain and remote regions offer plenty of opportunities for travellers to venture beyond the usual tourist hotspots and discover hidden gems that …
Most of us live hectic lives, rushing somewhere all the time. We’ve barely rubbed the sleep from our eyes when we begin the tedious commute; launched into meeting deadlines to running errands on the way to the football match whilst trying to squeeze in a fitness session. The frantic pace is unceasing. Finally, at the gym for some ‘me’ time, the leg press isn’t the only thing demanding your attention. An email …
