Japan, with its rich tapestry of natural wonders and cultural treasures, beckons travellers from around the world to embark on physically invigorating and spiritually enlightening journeys. Amidst this captivating landscape, there exist several iconic hiking routes that have captured the imaginations of adventurers, pilgrims, and seekers. So, without further ado, let us embark on the 6 hiking trips in Japan that leave walkers feeling inspired, rejuvenated, and in awe after completion of one of these 6 multi-day tracks
1. Basho Trail Hiking in Japan
The Basho Trail is a famous literary and historical route in Japan. It is named after Matsuo Basho, one of Japan’s haiku poets. Basho embarked on a journey along this trail in the late 17th century and documented his experiences in his travelogue named The Narrow Road to the Deep North.
Following the path that Matsuo Basho took on his journey in 1689, it stretches from Tokyo to the northern regions of Japan. Along the Basho Trail, you can visit various sites mentioned in Basho’s writings. Some of the noble stops include Nikko, known for its stunning temples and natural beauty.
Then there’s Yamadera, home to a mountaintop temple with breathtaking views, and finally, Matsushima. The latter highlight is famous for its picturesque bay dotted with islands. Note that the Basho trail will prove to be one of the more unique hiking trips in Japan, due to its cultural and historical significance. The course offers a unique opportunity to immerse yourself in Japanese literature and poetry.
The best time to explore the Basho trail is from April to June and September to October. The distance of this trail amounts to 2,500 kilometres and could take months to complete. What also makes this trail stand out from the rest is the fact that many tour companies offer guided tours of the trail.
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2. Nakahechi Trail in Kumano Kodo for Hiking in Japan
The Kumano Kodo hiking trip in Japan is easily the most popular trekking tour you can take. Kumano Kodo is a network of ancient pilgrimage trails located in the Kii Peninsula, south of Osaka. It is closely associated with the Kumano Sanzan, a group of three grand shrines: the Kumano Hongu Taisha, Kumano Nachi Taisha, and Kumano Hayatama Taisha.
Remarkably, the Kumano Kodo trails have been listed as a UNESCO World Heritage Site for their historical and cultural significance. The trek disembarks from Tanabe, Wakayama Prefecture, and stretches through the scenic Kii Mountains and forests, ending at Kumano Hongu Taisa. Highlights on this trek include Daimonzaka, a gorgeous flight of stone steps lined with ancient cedar trees, often covered with lush moss. Then, most notably is the Nachi Falls, one of Japan’s tallest waterfalls, with a striking view from the Nachi Taisha shrine.
Lastly is the Kumano Hongu Taisha, the main shrine of the Kumano Sanzan. Walk the trail of emperors, samurais, and common pilgrims. The trail length is 40 kilometres in total and takes two to three days to complete.
3. Kamikochi-Yari-Hotaka Circuit
Short and sweet, this is how I consider describing this trail. It’s a short 34-kilometre trail that takes you through the northern Japanese Alps. Hiking the Kamikochi-Yari-Hotaka Circuit in Japan is an adventure that takes you through some of the most breathtaking alpine landscapes in the Northern Japanese Alps. This challenging circuit offers hikers the opportunity to witness pristine mountain scenery, including high peaks, glaciers, crystal-clear rivers, and lush forests. Situated in the northern part of the Nagano Prefecture in the Chubu region in Japan, the trail disembarks at the famous mountain resort of Kamikochi and ends there.
The best time to tackle this circuit is typically from late spring to early autumn. Many mountain huts along the route are open during this period, providing shelter and meals for hikers. This hike is suitable for experienced and fit hikers. Due to its challenging terrain, high elevations, the potential for rapidly changing weather conditions, and the development of altitude sickness, this trail needs to be thoroughly prepared for. So yes, it may look like it’s short and sweet, but beware…it bites! The trail highlights the beauty of the alpine valley of Kamikochi.
Also, there is the Yari-Ga-Take peak which offers panoramic views once mounted and explored. You could stay in various mountain huts along the trail, making it easier to pack less for this particularly tough trek. Immerse yourself in the breathtaking alpine landscapes of Japan’s Northern Alps. This is easily one of the most challenging hiking trips in Japan, so do be cautious. However, the trail provides the opportunity to experience the beauty and grandeur of the Japanese highlands while simultaneously challenging every fibre of your being.
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4. Nakasendo Trail Hiking in Japan
Stroll past traditional Japanese Ryokans and shrines in Nakasendo and immerse yourself in Japanese culture and history. This historic walking route dates to the Edo period which is between the 17th the 19th century. It was one of the five major highways connecting Edo, now Tokyo, to other cities and regions of Japan.
The Nakasendo was primarily used for transportation, trade, and communication during that time, and it offers a unique glimpse into Japan’s rich history and culture. This trail is included in the top hiking trips in Japan to take, and you will see for yourself why it is featured in this article.
Passing numerous picturesque villages, forests, and scenic landscapes. However, the main highlight of this trail is the well-preserved, traditional Post Towns. Each town has its character and historical charm. Some popular ones include Tsumago, Magome, Narai, and Kiso-Fukushima.
These towns offer a glimpse into the past, with traditional buildings, cobblestone streets, and historic inns. This trail is known for its gentle terrain, making it suitable for an array of hikers. This is, however, a longer trekking trail, taking up to 30 days to complete. But with all the unspoiled nature bursting at your feet, 30 days might seem too short.
5. Shinetsu Trail Hiking Trip
Officially declared as a hiking trail in 2008, this ancient path has been used for centuries. The Shinetsu Trail has been established as one of the oldest hiking trails in Japan. This 80-kilometre trail spans both the Nagano and Niigata Prefectures and offers hikers the opportunity to explore the natural beauty of Japan’s mountainous interior while enjoying a range of outdoor activities. The hike disembarks from Mount Madarao and ends and Mount Amamizu. Depending on your fitness level, the hike could be completed in 5-6 days, and although 80 kilometres is not a long distance, uphill climbing could be considered quite the undertaking.
The Shinetsu trail can be hiked year-round, but the best times are during spring and autumn when the weather is mild, and you can enjoy the beautiful cherry blossoms or fall foliage. On this trail, you can expect beautiful vistas, including dense beech and fir forests, pristine rivers and streams, and panoramic mountain views. The trail’s beauty changes with the seasons, offering different experiences throughout the year.
Moreover, the region is home to diverse wildlife, including Japanese serow, macaques, and a rainbow of bird species. Along the trail, you may encounter various historic sites, shrines, and temples. Hiking the Shinetsu Trail offers a rewarding experience for nature enthusiasts and outdoor adventurers alike. It’s a chance to immerse yourself in the pristine wilderness of the Shinetsu region while enjoying the tranquillity and beauty of Japan’s interior landscape.
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6. Shikiku Pilgrimage Trail for Hiking in Japan
This famous Buddhist pilgrimage route in Japan spans over 1,200 kilometres. It takes about 6 to 8 weeks to complete and mostly follows the coastline where most of the temples are found. However, many hikers opt for trekking this route in chunks, understandably.
For hiking trips in Japan, the Shikoku Pilgrimage is the perfect choice for any keen multi-day trekker. Hiking this route not only involves interacting with Japan’s untamed nature but also involves historical aspects. The trail is dedicated to the renowned Buddhist monk Kukai, also known as Kobo Daisi, who founded the Shingon sect of Buddhism.
The pilgrimage route consists of visiting 88 temples associated with Kukai’s life and teachings. The most popular times to trek this route are March to May, as well as September to October. Note that you need a pilgrimage passport to trek this route. However, you can get this at any one of the temples along the route. So there is not too much admin to consider before embarking on the adventure of your life. Disembark from Ryozen-ji in Naruto then simply continue along the circular route.
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Remember to Bring your Trail-Mix
With these 6 scenic hiking trips in Japan, there is no shortage of exploring to do. Each of these multi-day trekking tours offers a unique blend of nature, history, and spirituality, inviting travellers to explore the diverse landscapes and heritage of Japan. From the ancient pilgrimages of the Kumano Kodo and Shikoku to the historic paths of the Nakasendo and the literary odyssey along the Basho Trail, these trails reveal Japan’s multifaceted beauty.
However, if it is a challenge you’re after then the Kamikochi-Yari-Hotaka is the perfect option. No matter the path you choose, these hiking adventures offer not only physical explorations but also a deep connection with Japan’s rich culture and the natural world. So, lace up your hiking boots, embrace the beauty of the seasons, and follow the footsteps of pilgrims, poets, and adventurers who have traversed these routes for centuries.
